Best 11 Salmon Spinach Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Salmon Spinach Bake is a delicious, easy-to-make dish that is perfect for a weeknight meal or a special occasion. The combination of flaky salmon, tender spinach, and a creamy sauce is sure to please everyone at the table. This dish is also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health. So if you're looking for a healthy and delicious dinner recipe, look no further than Salmon Spinach Bake!

Here are our top 11 tried and tested recipes!

BAKED SALMON WITH SPINACH



Baked Salmon with Spinach image

Enhance the flavor of your baked salmon with our homemade balsamic glaze. This Baked Salmon with Spinach features the perfect blend of sweet and zesty flavors.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup dry white wine
2 Tbsp. LEA & PERRINS Worcestershire Sauce
2 Tbsp. maple syrup
4 skinless salmon fillets (1 lb.)
4 cups loosely packed fresh spinach

Steps:

  • Heat oven to 400°F.
  • Mix first 4 ingredients until blended.
  • Place fish in single layer in 13x9-inch pan sprayed with cooking spray; drizzle with half the dressing mixture. Turn to evenly coat both sides of fish fillets with dressing mixture.
  • Bake 10 min. Remove pan from oven. Move fish to one side of pan. Add spinach to other side of pan; drizzle with remaining dressing mixture. Bake 3 to 5 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 270, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g

SALMON WITH SPINACH SAUCE



Salmon with Spinach Sauce image

You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup)
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1 teaspoon lemon juice
1/8 teaspoon garlic salt
2 salmon fillets (6 ounces each)
1/2 teaspoon lemon-pepper seasoning
4 slices lemon

Steps:

  • In a small bowl, combine spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving., Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker. Place salmon on trivet; sprinkle with lemon pepper and top with lemon slices. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°., Discard lemon slices. Serve salmon with spinach sauce.

Nutrition Facts : Calories 533 calories, Fat 43g fat (7g saturated fat), Cholesterol 88mg cholesterol, Sodium 617mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.

SALMON, SPINACH, AND POTATOES BAKED IN PARCHMENT



Salmon, Spinach, and Potatoes Baked in Parchment image

This main course stacks up nicely, with layered salmon (packed with heart-healthy omega-3 fatty acids), potato, shallot, spinach, and lemon. A crown of salty caper butter melts as everything steams, adding depth to the already-rich fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 tablespoon unsalted butter, softened
1 tablespoon salt-packed capers, rinsed well and coarsely chopped
1 tablespoon coarsely chopped fresh flat-leaf parsley
1 clove garlic, finely chopped
1 large russet potato (about 1 pound), cut into 1/8-inch-thick slices
Coarse salt and freshly ground pepper
2 shallots, thinly sliced
3 ounces (about 1 cup) baby spinach
2 salmon fillets (6 ounces and 1 1/2 inches thick each), skinned
1 lemon, thinly sliced

Steps:

  • Preheat oven to 400 degrees. Place a rimmed baking sheet in oven to heat. Cut parchment to size.
  • Stir together butter, capers, parsley, and garlic in a small bowl; set aside.
  • Divide potato slices between parchment rectangles, layering them in stacks to form a bed (slightly larger than the salmon fillet) to one side of crease. Season with salt and pepper.
  • Top each bed of potatoes with one quarter of the shallots followed by half the spinach. Place salmon fillets on top of spinach. Divide remaining shallots evenly between packets. Top each salmon fillet with 2 lemon slices (reserve remaining slices for garnish). Dot with caper butter; season with salt and pepper.
  • Fold parchment paper over ingredients, at the crease. Starting with one end of the paper and keeping edges together, make small overlapping pleats the length of the paper, creasing tightly as you go and shaping the edge into an arc. The packet should resemble a half-moon.
  • Carefully transfer packets to preheated baking sheet. Bake until packets have puffed, 15 to 18 minutes. Transfer packets to plates. Serve immediately, opening packets at the table. Garnish with remaining lemon slices.

SALMON CASSEROLE WITH SPINACH RECIPE - (3.8/5)



Salmon Casserole with Spinach Recipe - (3.8/5) image

Provided by PineyCook

Number Of Ingredients 13

1 lb frozen spinach, thawed and drained
1 1/2 lbs potatoes, cooked and thickly sliced
2 garlic cloves, minced
1 large onion, diced
2 tbsp butter
1 lb salmon fillet
2 tbsp lemon juice
1 tbsp flour
1 cup cream
1 cup milk
2 eggs
1/3 lb Gouda, grated
salt, pepper, nutmeg

Steps:

  • In frying pan, heat 1 tbsp. butter. Cook half of diced onion until translucent. Add garlic. Add spinach and 1/4 cup water. Cover and let simmer about 10 minutes. Season with salt and pepper. Put finished spinach into a sieve to drain while you are making the rest of the casserole. Cut salmon into bite-size pieces and sprinkle with lemon juice, salt, and pepper. Preheat oven to 400° F. Grease casserole dish. In another frying pan, cook remaining onion in 1 tbsp. butter until translucent. Stir in flour and briefly cook. Mix 1 cup cream and 3/4 cup milk. Add to onion/flour mixture and whisk until smooth. Add half the Gouda to sauce. Season with salt, pepper, and generous amount of nutmeg. Remove from heat. Whisk eggs with remaining 1/4 cup milk and stir into sauce. Layer potatoes in casserole. Spoon a bit of sauce over potatoes. Cover with spinach. Evenly spread salmon pieces over top. Spoon remaining sauce over top. Sprinkle with remaining gouda. Bake, uncovered about 35 minutes. Salmon should flake when cut. Serves 4 Hints: Use Emmentaler or Swiss instead of Gouda If you make this ahead of time, put it in the fridge until it's time to bake. You will need to increase the baking time by about 10 minutes. Use a casserole dish that is large and shallow rather than narrow and deep. It will allow the potatoes and spinach to heat up quicker.

ONE-PAN SALMON AND EGG BAKE RECIPE BY TASTY



One-Pan Salmon And Egg Bake Recipe by Tasty image

Here's what you need: salmon, egg, olive oil, spinach, garlic, lemon, salt, pepper

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 8

6 oz salmon, 1 fillet
1 egg
1 tablespoon olive oil
3 cups spinach, roughly chopped
1 clove garlic, minced
1 lemon, cut into wedges
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 325°F (160°C).
  • Pour oil into a small, oven-safe skillet. Place the spinach and garlic in the skillet, season with a pinch of salt and pepper, and mix well so that everything is evenly coated.
  • Place the salmon on 1 side of the pan, then form a well on the other side and crack an egg, making sure it stays intact.
  • Season the tops of the salmon and the egg with another pinch of salt and pepper.
  • Bake for 20-25 minutes, until the salmon reaches an internal temperature of 140°F (60°C). (The temperature will continue to rise once it rests out of the oven.)
  • Squeeze a bit of fresh lemon juice over the salmon fillet for more flavor and let the salmon rest for 5 minutes before serving.
  • NOTE: If you want a runny egg yolk, follow steps 1-3, then place the skillet in the preheated oven. Halfway through the cooking process (about 10 minutes in), crack a cold egg into the well of the spinach and replace the skillet in the oven for another 10-15 minutes. The salmon will be cooked through, the egg white will show color, and the yolk will be gloriously runny.
  • Enjoy!

Nutrition Facts : Calories 603 calories, Carbohydrate 13 grams, Fat 41 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

SALMON SPINACH BAKE



Salmon Spinach Bake image

Make and share this Salmon Spinach Bake recipe from Food.com.

Provided by chia2160

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (6 ounce) bag Baby Spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tablespoon butter
3 tablespoons water
2 cups cooked rice
salt, to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tablespoons grated parmesan cheese
1 tablespoon Dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

Steps:

  • put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
  • drain.
  • heat oven to 350.
  • grease a 1 1/2 quart au gratin dish with cooking spray.
  • mix spinach with rice, salt, pepper.
  • in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
  • reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
  • transfer to au gratin dish.
  • place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
  • let stand 5 minutes before serving.

SALMON AND SPINACH IN PARCHMENT



Salmon and Spinach in Parchment image

Keep dinner under wraps: Seal ingredients in parchment to trap moisture and flavor and you'll uncover a delicious meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 40m

Number Of Ingredients 7

8 ounces baby spinach (8 cups)
1 tablespoon grated orange zest, plus 3 oranges, peeled and cut into 1/4-inch-thick rounds
4 skinless salmon fillets (1 1/2 pounds total)
2-inch piece fresh ginger, peeled and cut into thin strips (1/4 cup)
1 shallot, thinly sliced
Coarse salt and ground pepper
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper. Top with orange zest and slices, salmon, ginger, and shallot; season with salt and pepper and drizzle with oil.
  • Bring long ends of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
  • Place packets on a rimmed baking sheet and bake until packets are puffed and salmon is cooked through, 15 to 18 minutes. Transfer packets to plates, pull open, and serve immediately.

Nutrition Facts : Calories 406 g, Fat 18 g, Fiber 5 g, Protein 37 g, SaturatedFat 3 g

SALMON FILLETS WITH SPINACH FOR TWO



Salmon Fillets with Spinach for Two image

Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.

Provided by Bibi

Time 35m

Yield 2

Number Of Ingredients 15

4 ounces frozen chopped spinach, thawed
1 tablespoon unsalted butter
¾ cup chopped fresh mushrooms
¼ cup chopped onion
¼ cup grated Parmesan cheese
3 ounces garden vegetable cream cheese, softened
¼ teaspoon garlic powder
⅛ teaspoon kosher salt, or to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
2 (8 ounce) skinless salmon fillets
ground sea salt to taste
2 slices lemon
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
  • Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
  • Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
  • Combine olive oil and lemon juice in a small bowl.
  • Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
  • Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.

Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g

CREAMY GARLIC, LEMON & SPINACH SALMON



Creamy garlic, lemon & spinach salmon image

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

SALMON SPINACH CASSEROLE



Salmon Spinach Casserole image

Awesome and great for a romantic evening - even for beginner cooks. So light the candles and set the table until the oven does the cooking for you.

Provided by Clara12

Categories     Spinach

Time 55m

Yield 1 casserole, 4-5 serving(s)

Number Of Ingredients 9

1 3/4 lbs salmon
1/2 lb spinach leaves, frozen (but thawed)
14 ounces cream cheese, softened
14 ounces cheese, grated
1/4-1/2 cup white wine
1/2-1 cup heavy cream
basil
pepper
salt

Steps:

  • Preaheat oven to 400 degrees.
  • Grease a baking dish.
  • Spread thawed spinach in baking dish.
  • Season salmon with salt& pepper.
  • Place salmon on spinach.
  • Mix cream cheese, heavy cream, white wine and basil to get a creamy mass.
  • Consistency is your choice.
  • Pour mass over salmon.
  • Sprinkle with grated cheese.
  • Bake uncovered for 40- 45 minutes.
  • Serve with rice or baguette.

SALMON-SPINACH CASSEROLE



Salmon-Spinach Casserole image

Kick up the flavor of this Salmon-Spinach casserole with a little honey mustard and Parmesan. If you love tuna noodle casserole, this Salmon-Spinach Casserole is right up your alley.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 12

2-1/4 cups whole wheat medium pasta shells, uncooked
2 stalks celery, chopped
2 green onions, chopped
1 clove garlic, minced
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup flour
1 Tbsp. GREY POUPON Savory Honey Mustard
1/4 tsp. ground black pepper
2-1/4 cups milk
2 cups loosely packed baby spinach leaves, chopped
1 can (7.5 oz.) boneless skinless pink salmon, drained, flaked
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 375°F.
  • Cook pasta in large saucepan as directed on package, omitting salt.
  • Meanwhile, cook celery, onions and garlic in dressing in large skillet on medium heat 3 to 5 min. or until celery is crisp-tender. Add flour, mustard and pepper; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk. Bring to boil, stirring constantly; cook and stir 1 min. or until thickened. Remove from heat.
  • Place spinach in colander; drain pasta over spinach so it wilts. Return pasta and spinach to pan. Add sauce, salmon and cheese; mix lightly. Spoon into 2-qt. casserole sprayed with cooking spray.
  • Bake 30 to 35 min. or until heated through.

Nutrition Facts : Calories 430, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 27 g

Tips:

  • Fresh is best: For the best flavor and texture, use fresh salmon and spinach. If you can't find fresh salmon, frozen salmon will also work, but be sure to thaw it completely before cooking.
  • Season your salmon: Before baking, season your salmon with salt, pepper, and other herbs and spices of your choice. This will help to enhance the flavor of the fish.
  • Don't overcook your salmon: Salmon is a delicate fish, so it's important not to overcook it. The best way to tell if your salmon is cooked is to insert a fork into the thickest part of the fish. If the flesh flakes easily, it's done.
  • Use a good quality cheese: The cheese you use in your salmon spinach bake will make a big difference in the flavor of the dish. Use a cheese that melts well, such as mozzarella, cheddar, or Parmesan.
  • Don't be afraid to experiment: There are many ways to make a salmon spinach bake. Get creative and try different ingredients and flavors. You might be surprised at what you come up with!

Conclusion:

Salmon spinach bake is a delicious and healthy meal that's perfect for any occasion. It's easy to make and can be tailored to your own tastes. With its rich flavor and creamy texture, salmon spinach bake is sure to be a hit with everyone at your table. So next time you're looking for a delicious and nutritious meal, give salmon spinach bake a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #vegetables     #oven     #microwave     #kosher     #salmon     #fish     #dietary     #low-sodium     #low-carb     #low-in-something     #saltwater-fish     #greens     #spinach     #onions     #equipment

Related Topics