Best 3 Salmon Spinach Salad With Avocado Recipes
Are you searching for a dish that is both flavorful and nutritious? Look no further than salmon spinach salad with avocado! This delectable salad brings together the richness of salmon, the freshness of spinach, and the creaminess of avocado to create a harmonious blend of flavors and textures. Whether you're a seasoned chef or a home cook looking for a new and exciting recipe, this article will guide you through the process of preparing this delightful salad, providing tips and tricks to ensure a perfect outcome. Get ready to tantalize your taste buds and impress your family and friends with this culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON & SPINACH SALAD WITH AVOCADO
We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
SPINACH SALAD WITH SALMON
A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.
Provided by AZPARZYCH
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
- Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.
Tips:
- For a more flavorful salad, use a variety of greens. Try a mix of baby spinach, arugula, and red leaf lettuce.
- If you don't have fresh spinach, you can use baby kale or Swiss chard.
- To save time, you can buy pre-cooked salmon. Just flake it with a fork before adding it to the salad.
- If you don't have an avocado, you can use another creamy fruit or vegetable, such as a ripe mango or sweet potato.
- If you want a more substantial salad, add some cooked quinoa or brown rice.
- For a tangy dressing, try a citrus vinaigrette made with lemon or orange juice.
- If you want a creamy dressing, try an avocado-based dressing made with Greek yogurt or sour cream.
- Serve the salad immediately, or store it in the refrigerator for up to 24 hours.
- This salad is a great source of protein, healthy fats, and vitamins.
Conclusion:
Salmon spinach salad with avocado is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with protein, healthy fats, and vitamins, and it is also very easy to make. With a few simple ingredients, you can create a salad that is both flavorful and nutritious.
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