Best 9 Salmon With Couscous Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Salmon with couscous pilaf is a delicious and wholesome dish that is perfect for any occasion. The tender, flaky salmon is perfectly complemented by the fluffy couscous pilaf. This dish is a great way to enjoy the health benefits of salmon, such as its omega-3 fatty acids, which are essential for heart and brain health. Additionally, the couscous pilaf is a good source of fiber and protein. This dish is also relatively easy to make, making it a great option for busy weeknights.

Here are our top 9 tried and tested recipes!

SALMON WITH COUSCOUS PILAF



Salmon with Couscous Pilaf image

This delicious one-pan meal is convenient and makes dishwashing easy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 9

1 pound carrots (about 6 medium), quartered lengthwise and sliced 1/8 inch thick diagonally
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup chopped fresh mint
1 tablespoon olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (6 to 8 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. In a 9-by-13-inch baking pan, mix together carrots, couscous, almonds, raisins, mint, oil, 1 1/4 cups water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper.
  • Place salmon fillets on top of couscous mixture; season generously with salt and pepper. Cover pan with foil; bake until fish is opaque throughout, 30 to 35 minutes.
  • Transfer fish to plates. Fluff couscous with a fork; serve with fish and lemon wedges.

SALMON FILLETS AND COUSCOUS PILAF



Salmon Fillets and Couscous Pilaf image

The Salmon Fillets and Couscous Pilaf recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h

Yield 4

Number Of Ingredients 12

4 Salmon (each about 140 grams)
1 Tbsp freshly grated ginger
4 Tbsps olive oil
4 Tbsps lemon juice
300 grams Couscous (Instant)
60 grams dried Apricot
0.5 Cucumber
2 Tbsps freshly chopped cilantro
salt
peppers (freshly ground)
pickled ginger
lemons

Steps:

  • Rinse the salmon and pat dry. In a bowl, mix the ginger with 3 tablespoons of the olive oil and half of the lemon juice. Brush this mixture on the salmon fillets. Cover and refrigerate for 30 minutes to marinate.
  • Soak the apricots in hot water.
  • Soak the couscous in 500 ml (approximately 2 cups) of boiling water until tender, about 10 minutes.
  • Heat the remaining oil in a skillet. Cook the fish until golden on both sides, about 3-4 minutes.
  • Drain and chop the apricots. Rinse the cucumber. Quarter it lengthwise and chop into small pieces. Stir the apricots, cucumber, remaining lemon juice and cilantro leaves into the couscous. Season with salt and pepper.
  • To serve, divide the couscous between serving plates, top with a salmon fillet and garnish with the lemon and ginger slices.

SALMON IN A COUSCOUS CRUST



Salmon in a Couscous Crust image

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 11

1/2 bunch fresh flat-leaf parsley, chopped
1/4 cup golden raisins, coarsely chopped
3 tablespoons coarsely chopped green olives
2 tablespoons capers, chopped
3 tablespoons pine nuts, toasted and coarsely chopped
1/4 cup extra-virgin olive oil, plus extra for drizzling
1 lemon, juiced
Salt and freshly ground black pepper
1 1/2 cups couscous (see note)
2 (6-ounce) salmon fillets skinned
2 cups water

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large bowl, stir together the parsley, raisins, olives, capers, pine nuts, olive oil, and lemon juice and season with salt and pepper; stir in the couscous to moisten completely and season generously with salt and pepper.
  • Put the salmon in a single layer in a smallish buttered gratin dish or baking dish (bottom measured 10 by 7 1/4 inches; 2.8 liter); the fillets should not touch one another. Sprinkle with salt and pepper and drizzle with a little olive oil. Now spoon the couscous mixture over the top of the fish so that it completely covers them and fills in the whole dish at the same time. Pour over the water. Drizzle with olive oil. Put the dish in the oven and bake 25 minutes. Use a large spoon to spoon out the salmon and the couscous.
  • Note: 1 cup couscous plus 1 1/3 cups water is a better quantity to serve 2 if you have a smaller gratin dish or baking dish (remaining quantities are the same).

BAKED SALMON WITH COUSCOUS PILAF



Baked Salmon With Couscous Pilaf image

Make and share this Baked Salmon With Couscous Pilaf recipe from Food.com.

Provided by Geema

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

6 medium carrots
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup of fresh mint, chopped
1 tablespoon olive oil
sea salt
fresh ground pepper
4 skinless salmon fillet, 7 ounces each
lemon wedge

Steps:

  • Preheat oven to 450 degrees F.
  • Slice the carrots lengthwise and then in 1/8 inch diagonal sections.
  • In a 9x13 inch baking pan, mix together the carrots, couscous, almonds, raisins, mint, oil, salt and pepper and 1 1/4 cups of water.
  • Place the salmon fillets on top of this mixture and season generously with more salt and pepper.
  • Cover the pan with a piece of aluminum foil.
  • Bake for 30-35 minutes, or until fish is opaque.
  • Transfer fish to plates.
  • Fluff couscous with a fork and place next to salmon on plates.
  • Serve with lemon wedges.

Nutrition Facts : Calories 357.5, Fat 10.6, SaturatedFat 1.1, Sodium 60, Carbohydrate 58.4, Fiber 7, Sugar 14.8, Protein 9.8

HARISSA SALMON PILAF



Harissa salmon pilaf image

Rustle up this spiced salmon and rice dish, flecked with pomegranate seeds, pistachios and raisins, in just 25 minutes. It's vibrant and full of flavour

Provided by Esther Clark

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 12

2 tbsp olive oil
1 large onion , finely sliced
1 tsp ground coriander
1 tsp turmeric
2 tbsp harissa paste
2 x 250g pouches cooked wholegrain rice
2 poached salmon fillets (about 200g)
40g pistachios , finely chopped
70g pomegranate seeds
50g raisins
1 small bunch parsley , leaves shredded
lemon wedges, to serve (optional)

Steps:

  • Heat the oil in a large frying pan or shallow casserole pot and add the sliced onion. Fry over a medium heat for 10-12 mins or until the onion becomes golden and sticky. Stir in the coriander, turmeric and harissa paste and fry for 1 min.
  • Cook the rice in the microwave following pack instructions. Add the rice to the pan and stir everything together, cooking for 5 mins. Stir large flakes of the salmon through the rice (discard any skin) and finish topped with the pistachios, pomegranate seeds, raisins and shredded parsley. Serve with lemon wedges to squeeze over, if you like.

Nutrition Facts : Calories 585 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.5 milligram of sodium

EASY COUSCOUS PILAF



Easy Couscous Pilaf image

Carrot, celery, and onion infuse this couscous with loads of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 7

1 tablespoon olive oil
1 small carrot
1 small celery stalk
1 small onion
Coarse salt and pepper
1 cup water
1 cup couscous

Steps:

  • In a small saucepan, heat olive oil over medium heat. Add carrot, celery stalk, and onion, all finely chopped; season with coarse salt and ground pepper. Cook, stirring occasionally, until onion is translucent, 6 to 8 minutes. Add water; bring to a boil.
  • Stir in couscous into vegetable mixture in pan. Remove from heat; cover, and let steam 5 minutes. Fluff with a fork. Season with salt and pepper.

Nutrition Facts : Calories 227 g, Fat 3 g, Fiber 2 g, Protein 6 g

SPICE & HONEY SALMON WITH COUSCOUS



Spice & honey salmon with couscous image

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

SALMON AND COUSCOUS



Salmon and Couscous image

Make and share this Salmon and Couscous recipe from Food.com.

Provided by tigerduck

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces couscous (230g)
2 (7 ounce) salmon fillets, skin on, scaled and pinboned (each ca 7oz/200g)
olive oil
sea salt
fresh ground black pepper
16 asparagus spears
1 -2 red chile, deseeded and finely chopped
4 ripe tomatoes, roughly chopped
1 lemon, juice of
2 small courgettes, sliced into batons
1/4 cup fresh coriander, roughly chopped
2 tablespoons sour cream

Steps:

  • Put your couscous in a bowl, then pour over just enough water to cover it.
  • Set aside for 3 minutes to allow the couscous to soak up the water.
  • Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
  • Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
  • Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
  • Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
  • Add the couscous to the veggies in the pan and mix.
  • Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
  • Serve:.
  • Slide everything on to plates and spoon over some sour cream.

Nutrition Facts : Calories 784.8, Fat 11.1, SaturatedFat 3, Cholesterol 107.4, Sodium 193.3, Carbohydrate 110.9, Fiber 12.8, Sugar 11.9, Protein 61

SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING



Salmon and Couscous Salad With Cucumber-Feta Dressing image

The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.

Provided by Yasmin Fahr

Categories     brunch, dinner, lunch, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 (6-ounce) skin-on (or skinless) salmon fillets
2 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 limes, 1 halved and 1 zested and juiced
1 1/2 cups pearl couscous
1 1/2 cups baby arugula
1 cup thick, full-fat yogurt, such as Greek, Skyr or labneh
1/2 cup crumbled feta
1/4 packed cup fresh flat-leaf parsley, cilantro or dill leaves and tender stems, roughly chopped
1/4 packed cup fresh mint leaves and tender stems, roughly chopped
1 Persian cucumber, diced into 1/2-inch pieces (about 3/4 cup)
2 scallions, light green and white parts sliced

Steps:

  • Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
  • Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
  • While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
  • Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
  • Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
  • Season your salmon well: Salmon is a mild-flavored fish, so it's important to season it well. Use a combination of salt, pepper, and your favorite herbs and spices.
  • Cook the salmon to your desired doneness: Salmon can be cooked to different degrees of doneness, from rare to well done. The best way to check the doneness of salmon is to use a meat thermometer. The internal temperature of the salmon should be 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, and 165 degrees Fahrenheit for well done.
  • Fluff the couscous before serving: Once the couscous is cooked, fluff it with a fork to separate the grains. This will help to prevent the couscous from clumping together.
  • Garnish the dish before serving: A simple garnish can add a touch of elegance to your dish. Try garnishing the salmon and couscous with fresh herbs, lemon wedges, or roasted vegetables.

Conclusion:

This recipe for salmon with couscous pilaf is a delicious and easy-to-make meal that is perfect for any occasion. The salmon is cooked to perfection and the couscous is fluffy and flavorful. The combination of the two makes for a satisfying and healthy meal.

Related Topics