Best 5 Salsa Bean Burgers Recipes
Are you looking for a delicious and nutritious plant-based burger recipe? Look no further than the salsa bean burger! This flavorful burger is made with a combination of beans, vegetables, and spices, and it's sure to satisfy even the most discerning palate. The best part is that it's easy to make and can be customized to your liking.
Here are our top 5 tried and tested recipes!
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN BURGERS WITH MANGO SALSA
Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.
Provided by Lakerdog2
Categories Lunch/Snacks
Time 30m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9
SALSA BEAN BURGERS
I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. -Jenny Leighty, West Salem, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.
Nutrition Facts : Calories 299 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill/broiler to high.
- Tip the beans into a large bowl, then roughly crush with a potato masher.
- Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
- Season to taste and then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
- Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
- While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
- Split the buns in half and spread the bases with some of the yogurt.
- Top with any lettuce, onion, etc that you might like and then put a burger on top.
- Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
- Serve.
BLACK BEAN BURGERS WITH CORN SALSA
Steps:
- Black Bean Burgers with Corn Salsa Even carnivores will love these amazing burgers. You can use any type of bean. Recipe By: unknown Serving Size: 4 Cuisine: American Main Ingredient: Beans Categories: Vegetarian, Saute -= Instructions =- 1. in food processor fitted witha metal blade, place onion, garlic and cumin: pulse until coarsley chopped. Add beans, bread crumbs and cilantro. Pulse until just combined. Don't puree. Transfer mixture to a bowl, stir in walnuts. Season with salt and pepper. Fold in egg and stir until combined. Form four 3/2 inch patties. add more bread crumbs if too wet. Chill patties, covered at least one hour, up to one day. 2. Meanwhile in small bowl, stir together salsa ingredients. Add salt to taste. Set aside. 1 cup corn kernals, 1/2 seeded and diced tomato, 1 chopped scallion, 1 1/2 chopped fresh cilantro, 2 tsp seeded and minced jalapeno chile pepper, 2 tsp fresh lime juice. Serve with guacamole and salsa
Tips:
- Choose the right beans: Black beans and pinto beans are classic choices for bean burgers, but you can also use kidney beans, Great Northern beans, or any other type of bean you like. Just be sure to cook them until they're soft before mashing them.
- Don't over-mash the beans: You want the bean burgers to hold together, but you don't want them to be too dense. Leave some small chunks of beans in the mixture for a better texture.
- Add plenty of flavor: Bean burgers can be bland, so it's important to add plenty of flavorings. Salsa is a great way to do this, but you can also add chopped onions, garlic, chili powder, cumin, or any other spices you like.
- Use a good binder: To help the bean burgers hold together, you'll need to use a binder. Breadcrumbs, oats, and flaxseed meal are all good options.
- Cook the bean burgers over medium heat: If you cook the bean burgers over high heat, they're more likely to fall apart. Cook them over medium heat until they're browned on both sides and cooked through.
Conclusion:
Salsa bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vitamins, and they're easy to make. With a few simple tips, you can make salsa bean burgers that are sure to be a hit with your family and friends.
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