Best 3 Salsa Chicken 3 Ww Points Recipes
If you're looking for a guilt-free and flavorful meal that won't break your Weight Watchers points budget, then look no further than this salsa chicken recipe. This easy-to-make dish is packed with zesty Mexican flavors and comes in at just 3 Weight Watchers points per serving. So you can enjoy a satisfying and delicious meal without derailing your healthy eating goals.
Let's cook with our recipes!
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
SALSA CHICKEN (3 WW POINTS)
Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 10 minutes or until chicken is done.
- Serve with hot cooked rice or baked potatoes.
WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA
Make and share this Ww 3 Points - Grilled Chicken and Key Lime Salsa recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
- Refrigerate for a minimum of 1 hour.
- Preheat grill or broiler.
- Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
- Serve chicken with salsa.
Tips:
- Choosing lean chicken breasts or thighs and removing the skin helps reduce fat and calories while retaining flavor.
- Using a variety of vegetables, such as onions, bell peppers, and corn, adds flavor, texture, and nutrients to the salsa.
- Fresh or canned salsa can be used, depending on personal preference and availability. If using canned salsa, choose a variety that is low in sodium.
- To make the dish more flavorful, marinate the chicken in the salsa for at least 30 minutes before cooking.
- Baking the chicken in the oven is a healthier cooking method than frying, as it reduces the amount of fat and calories consumed.
- Using low-fat cheese or non-fat yogurt in the recipe helps reduce fat and calories without compromising taste.
Conclusion:
The salsa chicken recipe is a delicious and healthy meal that is perfect for those following the WW program. It is low in points, packed with flavor, and easy to make. The salsa adds a zesty kick to the chicken, while the vegetables provide essential nutrients. This dish is a great option for a quick and easy weeknight meal or a healthy lunch. It can be served with a variety of sides, such as rice, beans, or tortillas.
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