Best 3 Salt Free Arrabiata Sauce For Pasta Recipes
Are you in search of a flavorful and healthy recipe for "Salt Free Arrabiata Sauce for Pasta"? Look no further! This tantalizing sauce is a symphony of vibrant flavors, perfectly balancing the heat of chili peppers with the sweetness of ripe tomatoes, all without the addition of any salt. Get ready to embark on a culinary journey that will transform your pasta dishes into mouthwatering masterpieces. Whether you prefer your sauce mild or spicy, this recipe offers customizable heat levels, allowing you to tailor it to your taste preferences. So, gather your ingredients, fire up your stove, and prepare to create a salt-free arrabiata sauce that will leave your taste buds dancing with joy.
Here are our top 3 tried and tested recipes!
ARRABBIATA SAUCE
Spicy and delicious. Ideal on penne pasta.
Provided by Ellen
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet or saucepan over medium heat. Saute onion and garlic in oil for 5 minutes.
- Stir in wine, sugar, basil, red pepper, tomato paste, lemon juice, Italian seasoning, black pepper and tomatoes; bring to a boil. Reduce heat to medium, and simmer uncovered about 15 minutes.
- Stir in parsley. Ladle over the hot cooked pasta of your choice.
Nutrition Facts : Calories 76.9 calories, Carbohydrate 11.8 g, Fat 1 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 258.2 mg, Sugar 7.5 g
PATRICK'S ARRABIATA SAUCE
A low-cost spicy sauce with strong flavours and a silky texture. It does take a little time to make but the quantities yield 8 servings so that you can refrigerate or freeze the rest. Works great with dried pasta! It is the outcome of three years of trial and error, and I feel like I no longer need to experiment with the ingredients and method. If you're looking for a basic sauce which will allow for the taste of fresh pasta to be more up front, then this sauce might not be for you. To be served on a bed of your favourite pasta, topped with a few fresh basil leaves.
Provided by Patrick Lavigne
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Place olive oil, butter, and garlic in a large pot; turn heat to high until garlic begins to sizzle, about 2 minutes. Turn heat down to medium; stir in onions and cook and stir until onions are translucent, 2 to 3 minutes. Pour wine over onion mixture; simmer until wine is partially evaporated, about 10 minutes.
- Place tomatoes and basil in the bowl of a food processor; pulse to blend until tomatoes are chunky. Pour tomatoes into onion mixture; cook, stirring about every 5 minutes, until sauce darkens to a deep red color, about 40 minutes. Turn off heat.
- Working in batches, pour the sauce into a food processor and blend until smooth. Stir tomato paste, smoked paprika, sugar, and cayenne pepper into tomato mixture; season to taste with salt.
Nutrition Facts : Calories 391.3 calories, Carbohydrate 26.5 g, Cholesterol 10 mg, Fat 31.4 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 5.9 g, Sodium 828.7 mg, Sugar 12.5 g
SALT-FREE ARRABIATA SAUCE FOR PASTA
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Heat one tablespoon of the oil in a saucepan and lightly saute the red and green peppers and the onion. Stir in the garlic.
- Add the tomatoes and cook about 15 minutes, until thick. Season with oregano, basil, red pepper flakes and black pepper.
- Just before serving stir in the remaining two tablespoons of oil.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 16 milligrams, Sugar 9 grams
Tips:
- Choose ripe, flavorful tomatoes: This will give your sauce the best flavor. If you can't find fresh tomatoes, you can use canned tomatoes, but be sure to drain them well and rinse them before using.
- Use a variety of herbs and spices: This will give your sauce a complex flavor. Some good options include basil, oregano, garlic, red pepper flakes, and salt-free Italian seasoning.
- Don't overcook the sauce: This will make it taste bland and watery. Simmer it for just long enough to allow the flavors to meld, about 20 minutes.
- Serve the sauce over your favorite pasta: It's also great on chicken, fish, or vegetables.
Conclusion:
This salt-free arrabiata sauce is a delicious and healthy way to enjoy your favorite pasta dish. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy weeknight meal, give this sauce a try!
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