Best 5 Salt Free Herb Blend Recipes

With the rising awareness of the importance of maintaining a healthy lifestyle, home cooks are increasingly looking for tasty and healthier alternatives to traditional cooking methods. Whether you're aiming to reduce your sodium intake, explore different flavor profiles, or add a boost of natural ingredients to your dishes, creating your own salt-free herb blend is an exciting and rewarding endeavor. This article will guide you through the process of crafting a flavorful and versatile herb blend that will enhance the taste of your culinary creations, without the addition of salt. Get ready to embark on a journey of culinary discovery, as you explore the vast world of herbs and spices, and discover the joy of creating your own unique salt-free herb blend.

Let's cook with our recipes!

SALT-FREE HERB BLEND

Salt-Free Herb Blend image

Eva Bailey of Olive Hill, Kentucky combines a handful of seasonings, from paprika to poppy seed, to make this salt-free mix that will perk up poultry, meat and vegetables, too.

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 10

Ingredients

4 teaspoons sesame seeds
2 teaspoons celery seed
2 teaspoons dried marjoram
2 teaspoons poppy seeds
2 teaspoons coarsely ground pepper
1-1/2 teaspoons dried parsley flakes
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Steps:

Combine all ingredients. Store in an airtight container up to 6 months.

Nutrition Facts : Calories 3 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT-FREE SPICY HERB SEASONING BLEND

Salt-Free Spicy Herb Seasoning Blend image

This delicious, spicy seasoning blend is wonderful on anything from meats to fish to veggies and even popcorn! Because the ingredients are those most of us always have on hand, it's a cinch to whip up. Enjoy!

Provided by Christina

Categories Everyday Cooking

Time 10m

Yield 64

Number Of Ingredients 10

Ingredients

4 teaspoons sesame seeds
2 teaspoons celery seed
2 teaspoons Italian seasoning
2 teaspoons dried parsley flakes
1 teaspoon poppy seeds
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon red pepper flakes
¾ teaspoon granulated garlic powder
¾ teaspoon paprika

Steps:

Mix sesame seeds, celery seed, Italian seasoning, dried parsley, poppy seeds, ground black pepper, onion powder, red pepper flakes, garlic powder, and paprika together in a bowl until well combined. Store in an airtight container for up to 6 months.

Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

HERB SALT SUBSTITUTE

Herb Salt Substitute image

This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Provided by lauralie41

Categories Lactose Free

Time 5m

Yield 1/3-1/3 cup

Number Of Ingredients 13

Ingredients

1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon dried savory
1 teaspoon ground mace
1 teaspoon fresh ground black pepper
1 teaspoon dried sage
1 teaspoon dried marjoram
1 teaspoon lemon, rind of, ground, dried, grated

Steps:

In small mixing bowl, combine all ingredients and mix well.
When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3

NO-SALT HERB BLEND

no-salt herb blend image

Make and share this no-salt herb blend recipe from Food.com.

Provided by chia2160

Categories < 15 Mins

Time 5m

Yield 1/3 cup

Number Of Ingredients 11

Ingredients

4 teaspoons sesame seeds
2 teaspoons celery seeds
2 teaspoons marjoram
2 teaspoons poppy seeds
2 teaspoons black pepper
2 teaspoons parsley
1 teaspoon onion powder
1 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon rosemary

Steps:

mix spices in a small bowl.
store in a closed jar for up to 6 months.

Tips:

Experiment with different herbs and spices to create your own unique blend.
Use fresh herbs whenever possible for the best flavor.
Store your herb blend in an airtight container in a cool, dark place.
Add your herb blend to soups, stews, sauces, marinades, and rubs for a flavorful boost.
Use your herb blend to make a flavorful vinaigrette or dressing.
Sprinkle your herb blend on grilled or roasted vegetables for a delicious side dish.
Add your herb blend to compound butter or pesto for a flavorful spread.
Use your herb blend as a seasoning for popcorn or nuts for a healthy snack.

Conclusion:

Using a salt-free herb blend is a delicious and healthy way to add flavor to your favorite dishes. With so many different herbs and spices to choose from, the possibilities are endless. Get creative and experiment with different combinations to find the perfect blend for your taste. Your taste buds will thank you!