Best 3 Sandwich Wrap Mock Lavash Bread Gluten Free Recipes
If you love the taste and texture of lavash bread but are looking for a healthier, gluten-free alternative, this recipe for a sandwich wrap mock lavash bread is perfect for you. This easy-to-follow recipe uses simple ingredients that you can likely find in your pantry, and it doesn't require any special equipment or baking skills. The result is a delicious, soft, and pliable bread that is perfect for wraps, sandwiches, and other dishes.
Here are our top 3 tried and tested recipes!
SANDWICH WRAP MOCK LAVASH BREAD (GLUTEN-FREE)
Taken from here: http://glutenfree.wordpress.com/2008/05/14/gluten-free-sandwich-wrap-take-3-a-new-whole-grain-version/ I've made it twice in 4 days. Easy healthy recipe. Holds up great in the lunchbox. I imagine it would make a great crunchy pizza crust if you let it bake at a higher temperature. Nutrition info: 170 cal, 2.2g fat, 0.4g sat fat, 33.7g carb, 4g fiber, 4.1g sugar, 5.1g protein. Makes 4 wraps.
Provided by Andrew Mollmann
Categories Breads
Time 30m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Mix together all dry ingredients in the bowl of mixer.
- Mix together water (start with 3/4 cup), agave nectar, olive oil and vinegar.
- Pour liquid ingredients into dry and mix on low until blended. The dough should not resist the beaters and bounce around in the bowl but rather be more of a soft cookie dough - maybe even a bit more wet.
- Beat the dough on high for no more than 2 minutes.
- Line a jelly roll pan with parchment paper. Spread the dough as thinly as possible to cover the 10 x 15″ jelly roll pan. (To do this, I used a rubber spatula and kept dipping it in to water to keep the dough from sticking. This dough is not really as sticky as you might think - but the extra water helps push it out easier.).
- Bake at 400F for 13-16 minutes until the top begins to brown and the edges are browned. Let cool completely before storing in an airtight bag.
Nutrition Facts : Calories 92.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 461.2, Carbohydrate 16.5, Fiber 2.1, Sugar 2, Protein 4
4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY
Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
- Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
- Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
- Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
- Cook each side of the flatbread until well browned.
- Enjoy!
Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams
CHICKEE'S FAVOURITE GLUTEN FREE SANDWICH (OR FRENCH!) BREAD
This is a great bread with a unique soft texture. It will make (sort of) baguettes that can be made into garlic bread- they are a little flat, but they do the job! This will make one loaf, or two smallish baguettes. Easy to make dairy free too, just use soy milk.
Provided by Chickee
Categories Yeast Breads
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Add all dry ingredients together and mix well.
- Combine wet ingredients and add to the dry.
- Beat in an electric mixer (strong) on high for 3 minutes.
- Pour into an 8 x 4 inch loaf pan (or use oiled hands and spatula to shape into 2 thin, tallish baguettes on baking paper). Let rise in a warm place for 30 minutes.
- Brush the top with oil (you must do this step! Otherwise the crust is yuk) and bake at 180 C or 350 F for 50-60 minutes.
- Variations-Add olives, sundried tomatoes, italian herbs and a little parmesan to make a nice foccacia! (instead of making two baguettes shape into a square or round).
Nutrition Facts : Calories 183.9, Fat 5.6, SaturatedFat 1.5, Cholesterol 30.7, Sodium 315.4, Carbohydrate 28.9, Fiber 1, Sugar 3.2, Protein 4.1
Tips:
- Use a variety of vegetables. The more colorful and varied your vegetables, the more nutritious and delicious your wrap will be. Some good options include lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers.
- Don't be afraid to experiment with different proteins. In addition to chicken and tofu, you can also use beef, pork, or fish in your wrap. If you're using a lean protein, be sure to add some healthy fats, such as avocado or nuts, to your wrap.
- Make sure your wrap is well-balanced. A good wrap should have a balance of protein, carbohydrates, and healthy fats. If you're using a lot of high-calorie ingredients, be sure to balance them out with some lower-calorie vegetables.
- Use fresh ingredients whenever possible. Fresh ingredients will give your wrap the best flavor and texture. If you're using canned or frozen vegetables, be sure to drain and rinse them well before adding them to your wrap.
- Don't overstuff your wrap. A wrap that is too stuffed will be difficult to eat and may fall apart. Aim to fill your wrap with just enough ingredients so that it can be easily rolled up and eaten.
Conclusion:
Mock lavash bread is a delicious and versatile gluten-free bread that can be used to make a variety of wraps, sandwiches, and other dishes. It is easy to make and can be stored in the refrigerator for up to 3 days. Next time you're looking for a healthy and satisfying meal, try making a wrap with mock lavash bread. You won't be disappointed!
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