PRESSURE-COOKER APPLE-CRANBERRY GRAINS

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Pressure-Cooker Apple-Cranberry Grains image

These assorted pressure-cooker grains are perfect together. A hearty breakfast is ready fast in the morning, making this healthy recipe a favorite in my home. -Sherisse Dawe, Black Diamond, Alberta, Canada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 10 servings.

Number Of Ingredients 12

2 medium apples, peeled and chopped
1 cup sugar
1 cup fresh cranberries
1/2 cup wheat berries
1/2 cup quinoa, rinsed
1/2 cup oat bran
1/2 cup medium pearl barley
1/2 cup chopped walnuts
1/2 cup packed brown sugar
1-1/2 to 2 teaspoons ground cinnamon
6 cups water
Milk, brown sugar, chopped nuts and apple slices, optional

Steps:

  • In a 6-qt. electric pressure cooker, combine the first 11 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Serve with optional ingredients as desired.

Nutrition Facts : Calories 286 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 60g carbohydrate (34g sugars, Fiber 5g fiber), Protein 5g protein.

Zubair Manual
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I made this dish for a holiday dinner and it was a huge success. Everyone raved about the flavor.


Asik Ahmed
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This dish is perfect for a fall or winter meal. The apples and cranberries give it a warm and cozy flavor.


Shina Sb
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I've made this dish several times and it's always a hit. It's a great way to get your kids to eat their fruits and vegetables.


umar duzzz
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This dish is a great way to use up leftover rice. It's also a healthy and delicious meal.


6ix candy
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I love the combination of apples and cranberries in this dish. It's a great way to add some sweetness and tartness to your meal.


Atia Arif
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This dish is a great way to get your daily dose of fruits and vegetables. It's also a healthy and delicious meal.


Alice Snow
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I've been making this dish for years and it's always a favorite. It's so easy to make and the results are always delicious.


Md Sayed islam
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This dish is a great way to change up your usual grain routine. The apples and cranberries add a nice touch of sweetness and tartness.


Md Israfil
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I made this dish for a holiday dinner and it was a huge success. Everyone raved about the flavor.


Taryn Samuels
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This dish is perfect for a fall or winter meal. The apples and cranberries give it a warm and cozy flavor.


Neveah Ramirez
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I've made this dish several times and it's always a hit. It's a great way to get your kids to eat their fruits and vegetables.


Gemma Golden
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This dish is a great way to use up leftover cranberries. It's also a healthy and delicious meal.


Mahoda Sathsara
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I love this recipe! It's so easy to make and the flavors are amazing.


Ashirafu Lukaku
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This dish was easy to make and the results were amazing. The apples and cranberries gave the dish a wonderful flavor and the grains were cooked perfectly.


unknown derpy
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I made this dish for a potluck and it was a huge success. Everyone loved the unique flavor combination and the grains were cooked to perfection.


aurin khan
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This dish was a hit with my family! The apples and cranberries added a delicious sweetness and tartness, and the grains were cooked perfectly. I will definitely be making this again.