Best 4 Santa Fe Falafel Recipes

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Embark on a culinary journey to the vibrant flavors of Santa Fe with this comprehensive guide to crafting the perfect Santa Fe falafel. Discover the secrets of crafting tender and flavorful falafel balls imbued with the captivating aromas and spices of the American Southwest. From selecting the finest ingredients to mastering the art of shaping and cooking, this guide will equip you with all the essential knowledge and techniques to elevate your Santa Fe falafel to a new level of culinary delight.

Let's cook with our recipes!

HOW TO MAKE FALAFEL



How to Make Falafel image

Ready to learn how to make authentic falafel from scratch? My family's secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above. What's your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)

Provided by Suzy Karadsheh

Categories     Entree

Time 50m

Number Of Ingredients 21

2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
1/2 tsp baking soda
1 cup fresh parsley leaves, stems removed
3/4 cup fresh cilantro leaves, stems removed
1/2 cup fresh dill, stems removed
1 small onion, quartered
7-8 garlic cloves, peeled
Salt to taste
1 tbsp ground black pepper
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp cayenne pepper, optional
1 tsp baking powder
2 tbsp toasted sesame seeds
Oil for frying
Tahini Sauce
Pita pockets
English cucumbers, chopped or diced
Tomatoes, chopped or diced
Baby Arugula
Pickles

Steps:

  • (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
  • Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
  • Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
  • Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon.
  • Scoop tablespoonfuls of the falafel mixture and form into patties (1/2 inch in thickness each). It helps to have wet hands as you form the patties.
  • Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
  • Place the fried falafel patties in a colander or plate lined with paper towels to drain.
  • Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, arugula, tomato and cucumbers. Enjoy!

Nutrition Facts : Calories 93 calories, Sugar 0.1 g, Sodium 131.1 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 2.4 g, Protein 3.9 g, Cholesterol 0 mg

HOMEMADE FALAFEL RECIPE BY TASTY



Homemade Falafel Recipe by Tasty image

Whether you're trying to cut back on meat or just looking for something different to make for dinner, homemade falafel is the solution. This classic Middle Eastern dish is actually surprisingly easy to make at home. You can even prepare the chickpea mixture ahead of time, refrigerate it overnight, and then cook the falafel balls when you're ready to eat. Toss them in pita bread or on top of salad for a feel-good meal you'll want to make over and over again.

Provided by Jordan Kenna

Categories     Lunch

Time 10m

Yield 5 servings

Number Of Ingredients 16

30 oz cans of chickpeas, drained and rinsed
1 red onion, chopped
¼ cup fresh parsley
4 cloves garlic
1 tablespoon lemon juice
2 teaspoons cumin
1 teaspoon salt, plus more to taste
1 teaspoon black pepper
½ teaspoon red pepper flakes
1 cup bread crumbs
oil, for frying
pita bread
mixed green
tomato, sliced
¼ cup cucumber, diced
tahini sauce

Steps:

  • To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
  • Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
  • Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
  • In a large frying pan with high sides, heat about 1 inch (2.5 cm) of oil to 350˚F (180˚C). Fry the falafel balls in batches of 6 for 3 minutes, flipping halfway. Once they are golden brown and crispy, transfer them to a paper towel-lined plate and sprinkle with salt.
  • Serve the falafel as desired, either as a sandwich, salad topping, or over a bed of greens with a side of tahini sauce.
  • Nutrition Calories: 1344 Fat: 114 grams Carbs: 68 grams Fiber: 11 grams Sugars: 10 grams Protein: 18 grams
  • Enjoy!

Nutrition Facts : Calories 493 calories, Carbohydrate 76 grams, Fat 12 grams, Fiber 15 grams, Protein 20 grams, Sugar 11 grams

SANTA FE FALAFEL



Santa Fe Falafel image

This is a recipe that I got from February 2008 Redbook and just tried today. My really picky 11 year old just loved it and wanted more (he ate his without any onions or tomatoes though)! I made a couple of changes that suited my tastes, so here is my updated version.

Provided by Tina in AZ

Categories     Onions

Time 26m

Yield 8 serving(s)

Number Of Ingredients 15

1 (15 ounce) can pinto beans or 1 (15 ounce) can great northern beans
1/2 cup reduced-fat mozzarella cheese
1/2 cup crushed baked corn tortilla chips
3 minced scallions
1/4 cup finely chopped bell pepper
1/4 cup finely chopped cilantro
1 clove crushed garlic
1 1/2 teaspoons Tony Chachere's Seasoning
1 large egg white
8 slices red onions (thin slices)
8 slices plum tomatoes (thin slices)
1 cup shredded lettuce
1/4 cup reduced-fat sour cream
1/2 teaspoon lime zest
1 teaspoon lime juice

Steps:

  • Rinse and drain beans and mash with a fork or potato masher until a fine puree forms. Add cheese, finely crushed tortilla chips, minced scallions, finely chopped bell pepper, finely chopped cilantro, crushed garlic, seasoning, and egg white.
  • Stir until well combined.
  • Shape 1/4 cupfuls into 8 (3-inch) patties.
  • Spray a non-stick griddle or large skillet with Pam cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through.
  • Place a falafel in each pita with a slice each of onion and tomato, and shredded lettuce.
  • Mix sour cream, lime zest and lime juice and add a dollop to your falafel.

Nutrition Facts : Calories 55, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.1, Sodium 54.7, Carbohydrate 8.8, Fiber 1.1, Sugar 1.6, Protein 2

SOUTHWESTERN FALAFEL



Southwestern Falafel image

A spicy, Southwestern take on this Middle Eastern favorite. Serve with sour cream, guacamole or salsa.

Provided by jonvance

Categories     Appetizers and Snacks     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 14

1 quart vegetable oil for frying, or as needed
1 onion, quartered
1 small green bell pepper, chopped
1 egg
3 cloves garlic
1 (1.25 ounce) package dry taco seasoning mix
2 teaspoons baking powder
2 teaspoons peanut oil
1 teaspoon ground cumin
1 teaspoon salt
1 pinch cayenne pepper
1 (16 ounce) can pinto beans, drained
1 dash hot sauce, or to taste
1 cup dry bread crumbs, or more as needed

Steps:

  • Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Place onion, green bell pepper, egg, garlic, taco seasoning, baking powder, peanut oil, cumin, salt, and cayenne pepper in a food processor. Puree until smooth.
  • Pour pinto beans into mixture and pulse until pinto beans are chopped and integrated, but not smooth.
  • Transfer bean mixture to a large bowl; stir hot sauce into mixture.
  • Stir enough bread crumbs into mixture to form a dough that holds together, but isn't sticky.
  • Form dough into quarter-sized balls.
  • Deep-fry in hot oil until falafel are deep brown, about 3 to 5 minutes.

Nutrition Facts : Calories 326.2 calories, Carbohydrate 32 g, Cholesterol 31 mg, Fat 18.8 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 2.8 g, Sodium 1353.8 mg, Sugar 3.4 g

Tips:

  • Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you use canned chickpeas, be sure to rinse and drain them well before using.
  • Soak the chickpeas overnight: Soaking the chickpeas overnight helps to soften them and makes them easier to cook. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a food processor to grind the chickpeas: A food processor is the best way to grind the chickpeas until they are fine and smooth. If you don't have a food processor, you can use a blender, but you may need to stop and stir the chickpeas several times to make sure they are evenly ground.
  • Add plenty of herbs and spices: Falafel is a great way to use up fresh herbs and spices. Some common herbs and spices used in falafel include parsley, cilantro, cumin, coriander, and paprika. You can also add other spices, such as garlic powder, onion powder, or cayenne pepper, to taste.
  • Fry the falafel in hot oil: The best way to cook falafel is to fry it in hot oil. This will help to create a crispy exterior and a tender interior. If you don't have a deep fryer, you can shallow-fry the falafel in a large skillet.

Conclusion:

Falafel is a delicious and versatile dish that can be enjoyed in many different ways. It can be served as an appetizer, main course, or side dish. Falafel is also a great way to add more plant-based protein to your diet. With so many different ways to make falafel, there's sure to be a recipe that you'll love. So next time you're looking for a new and exciting dish to try, give falafel a try!

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