Best 4 Sarahs Heart Of Palm Soup Recipes

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Sarah's heart of palm soup is a delightful and savory dish that combines the unique flavors of heart of palm with a rich and creamy broth. Its origins can be traced back to the lush tropical regions of South America, where the heart of palm is a highly prized ingredient. This soup is not only a culinary delight but also a great source of essential nutrients, making it a wholesome and satisfying meal. Whether you're a seasoned soup enthusiast or a novice cook looking to expand your culinary horizons, this article will guide you through the steps of creating Sarah's heart of palm soup, exploring its flavors, and providing you with a recipe that will tantalize your taste buds and leave you craving for more.

Let's cook with our recipes!

CREAM OF HEARTS OF PALM SOUP



Cream of Hearts of Palm Soup image

Make and share this Cream of Hearts of Palm Soup recipe from Food.com.

Provided by WiGal

Categories     Brazilian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (14 ounce) can hearts of palm
4 tablespoons butter
4 tablespoons flour
2 cups chicken stock
1 cup milk
1 cup heavy cream
white pepper

Steps:

  • Drain and rinse the palm hearts then place in a food processor and puree.
  • Melt butter in a saute pan.
  • Add flour and cook over low heat stirring constantly into a blonde roux.
  • Slowly add warm chicken stock stirring with a wire whip so it is lump free.
  • Blend in the palm hearts.
  • Add the milk and cream just before serving.
  • Bring to serving temperature but do not allow to boil.
  • Add a little pepper to accent the taste.

Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7

HEARTS OF PALM SOUP



Hearts of Palm Soup image

Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 6

1 can (14 oz) hearts of palm
1 egg yolk
4 cups fat-free reduced-sodium vegetable broth, divided
2 tsp. cornstarch
1 cup BREAKSTONE'S Sour Cream
1/2 cup chopped fresh parsley

Steps:

  • Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
  • Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
  • Top each serving with 1 tsp. parsley.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g

HEARTS OF PALM SOUP



Hearts of Palm Soup image

Number Of Ingredients 8

1 tablespoon unsalted butter or olive oil
1/2 medium white onion, finely chopped
2 cups canned fat-free reduced-sodium chicken broth
3/4 cup , heavy cream or half and half
1 (14-ounce) can heart of palm, drained, rinsed and chopped
1 , to 2 canned chipotle chile kimmy, , en adobo, seeded and chopped
1/2 teaspoon salt, or to taste
2 teaspoons finely chopped fresh parsley

Steps:

  • 1. In a large wide saucepan, melt the butter over medium-low heat and cook the onion, covered, stirring frequently until the onion is tender, about 5 minutes. Add the remaining ingredients except the parsley, and bring to a boil. Reduce the heat to low, partially cover and simmer 5 minutes. 2. Transfer the soup to a blender or food processor and purée until smooth. (There will be some texture from tiny bits of the palm hearts.) Return the soup to the pan and bring to a boil over medium-low heat, stirring frequently, and cook 3 to 4 minutes. Adjust seasoning. Serve hot, sprinkled with parsley.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SARAH'S HEART OF PALM SOUP



SARAH'S HEART OF PALM SOUP image

Categories     Soup/Stew     Vegetable

Yield 8 bowls

Number Of Ingredients 7

1Tbs butter
2 cans heart of palm
1 shallot chopped
1 clove garlic
1 chipotle + 1-2 tsp adobo (remove seeds)
2 cups chicken broth
1 cup heavy cream

Steps:

  • Melt butter in a sauce pan. Saute shallot and garlic for 1-2 minutes. Add all other ingredients except cream. Boil for 10 minutes Add cream and stir. In batches, blend the soup until smooth

Tips:

  • For a creamier soup, use full-fat coconut milk. Light coconut milk will give you a thinner soup.
  • If you don't have vegetable broth on hand, you can use water. Just add a pinch of salt and pepper to taste.
  • Feel free to add other vegetables to this soup, such as chopped carrots, celery, or bell peppers.
  • To make this soup ahead of time, simply cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • When you're ready to serve, reheat the soup over medium heat until warmed through.

Conclusion:

This creamy heart of palm soup is a delicious and easy-to-make vegan meal. It's perfect for a quick and healthy lunch or dinner. With its rich flavor and creamy texture, this soup is sure to become a family favorite. So next time you're looking for a healthy and flavorful vegan meal, give this heart of palm soup a try. You won't be disappointed!

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