Best 5 Sardine Curry Recipes

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Sardine curry is a delightful dish that combines the flavors of sardines, spices, and aromatic ingredients. It is a popular dish in many cultures around the world and can be prepared in various ways. Whether you prefer a mild or spicy curry, there is a recipe out there to suit your taste preferences. With the right ingredients and a few simple steps, you can create a delicious and satisfying sardine curry that will leave you craving more.

Let's cook with our recipes!

SARDINE CURRY



Sardine Curry image

Eating canned sardines doesn't need to be a sad and boring experience. Another way of enjoying them is turning them into a curry! Why not? This is a fast and easy recipe that can be prepared even in a busy day.

Provided by Bea

Categories     Main Course

Number Of Ingredients 14

some olive oil
1/2 tsp fish seasoning spices ((fenugreek seeds, mustard seeds, fennel seeds & cumin seeds))
1/4 red onion (, sliced)
2 garlic cloves (, cut into matchsticks)
1/2 inch ginger (, cut into matchsticks)
2 tbsp curry powder
2 tsp turmeric powder
1/2 cup water ((125 ml))
8.4 oz canned sardines in tomato sauce ((240 g))
1 cup coconut milk ((250 ml))
4 okras
pinch of salt
2 red chilies (, slitted lengthwise)
2 tbsp lemon juice

Steps:

  • Heat some olive oil in a pot. Add in fish seasoning spices and cook until they release their fragrances. Add in onion, garlic and ginger. Cook until they're golden brown. Add in curry powder, turmeric powder and mix well. Add in water, mix and cook until it thickens, stirring now and then.
  • Add in sardines together with the tomato sauce, coconut milk, okras, pinch of salt and mix everything together. Bring to a simmer and cook until the okras are soft. Add in chilies, lemon juice and give it a stir. Cook for another 1-2 minutes and it's ready to serve.

SARDINE CURRY



Sardine Curry image

Here we've made a super easy and quick meal you can whip up under 15 minutes. Perfect if you are short on time and you won't need mush ingredients to make it as well! Try this recipe out for yourself and let us know what you think! Click here to try our Sardine Paprik!

Provided by dishbyili

Categories     Quick

Time 15m

Yield 2-3

Number Of Ingredients 16

4 Cloves of Garlic
1 Medium Size Onion
2 Inches of Ginger
2 Tablespoons of Vegetable Oil
1 Cinnamon Stick
1 Star Anise
1/2 Teaspoon of Mustard Seeds
1/2 Teaspoon of Fennel Seeds
1/2 Teaspoon of Fenugreek Seeds
Curry Leaves
3 Tablespoons of Chicken Curry Powder
1 Tamarind Slice or 1 Teaspoon of Tamarind Paste
2 Tins of Sardine in Tomato Sauce
Okra and Brinjal
Salt to Taste
500ml of Water

Steps:

  • In a pot, add in the oil and fry up your herbs such as mustard seeds, fenugreek seeds, fennel seeds, cinnamon stick, star anise, and curry leaves. Stir that around for about 1 minute.
  • Then, add in the blended paste and cook it until fragrant before adding in the curry powder.
  • Mix that around before adding in some water. Let that simmer for a few minutes or until the oil rises before adding in the sardines with the tomato sauce.
  • Then, add in 2 cups of water. Stir that around and add in your vegetables and some salt.
  • Cover your pot and let it simmer away for about 5-8 minutes over medium low heat.
  • Once done, turn off the heat and serve with some hot rice.

QUICK SARDINE CURRY



Quick Sardine Curry image

This super quick stir-fry makes a great snack or meal with rice or toast. Spicy and just a little bit sweet! Serve and eat by itself or with rice or toast. Makes enough for one, but can be stretched for two or made with more sardines. Enjoy!

Provided by Cyn

Categories     World Cuisine Recipes     Asian

Time 15m

Yield 1

Number Of Ingredients 6

1 tablespoon canola oil
1 tablespoon Thai red curry paste, or more to taste
1 clove garlic, minced
1 shallot, minced
1 tablespoon unsweetened coconut cream
1 (3.75 ounce) can sardines in oil, drained

Steps:

  • Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 415.8 calories, Carbohydrate 12.5 g, Cholesterol 130.6 mg, Fat 29.8 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 7.1 g, Sodium 759.7 mg, Sugar 2.7 g

SARDINE CURRY



Sardine Curry image

Make and share this Sardine Curry recipe from Food.com.

Provided by Kim Ong

Categories     Chinese

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 13

1 teaspoon fenugreek seeds (a spice from Indian grocers)
1 teaspoon cumin
1 onion, sliced
3 to taste ginger, sliced
5 cloves garlic, sliced
curry leaf (a small handfull)
5 cups water
70 g tamarind juice, mixed with the water,strained
5 tablespoons fish curry powder
salt
1 can sardines (in tomato sauce)
200 g lady finger bananas, cut into 2
4 tomatoes, halved

Steps:

  • Heat oil and fry the fenugreek and cumin till fragrant.
  • Add onion, ginger, garlic and curry leaves.
  • Saute till onions are soft.
  • Add tamarind water, curry powder, salt and boil for about 10 minutes.
  • Add the rest of the ingredients and boil till the ladies fingers are cooked.

MANGLOREAN SARDINE CURRY



Manglorean Sardine Curry image

Make and share this Manglorean Sardine Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 16

10 -12 sardines
10 -12 red chilies
1/2 cup fresh coconut, grated
2 tablespoons coriander seeds
2 tablespoons cumin seeds
7 -8 fenugreek seeds (methi)
7 -8 whole black peppercorns
1 small onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons tamarind pulp
5 -6 green chilies, washed,de-seeded and slit lengthwise
1 of maggi vegetable stock cube, with onion
1 inch fresh ginger
salt
1 tablespoon oil
3 tablespoons fresh coriander leaves, finely chopped

Steps:

  • Heat a tbsp.
  • of oil in a pan.
  • When the oil is hot, add red chillies, corriander seeds, cumin seeds, fenugreek seeds and black peppercorns.
  • Roast on slow flame.
  • Cool the roasted masala.
  • Add coconut, onion, tamarind and garlic to it.
  • Mix well and put this into a grinder/blender bowl.
  • Grind this well in it.
  • Put the ground masala into the pot in which you will be cooking your Sardine curry.
  • Add the required quantity of water to make the curry.
  • Add salt to taste.
  • Add green chillies and 1 cube of Maggi vegetable stock with onion.
  • Mix well and bring to a boil.
  • Make sure that the stock cube has completely dissolved.
  • When the curry has boiled for about 10 minutes, add the sardines and allow to simmer for 5 minutes.
  • Remove from flame.
  • Garnish the curry with corriander leaves.
  • Serve hot with rice!

Nutrition Facts : Calories 234.7, Fat 12, SaturatedFat 4, Cholesterol 42.6, Sodium 175.9, Carbohydrate 24.5, Fiber 5.3, Sugar 12.4, Protein 12.3

Tips:

  • Use fresh sardines: Fresh sardines have a milder flavor and are less likely to be oily. If you can't find fresh sardines, frozen sardines are a good alternative.
  • Clean the sardines thoroughly: Remove the heads, tails, and guts of the sardines. Rinse the sardines well under cold water.
  • Marinate the sardines: Marinating the sardines in a mixture of spices and herbs will help to enhance their flavor. You can use a variety of different marinades, but a simple marinade made with lemon juice, olive oil, garlic, and herbs is a good place to start.
  • Cook the sardines properly: Sardines can be cooked in a variety of ways, but the most popular methods are frying, grilling, and baking. When cooking sardines, it's important to not overcook them. Overcooked sardines will be dry and tough.
  • Serve the sardines with a variety of sides: Sardines can be served with a variety of sides, such as rice, vegetables, or bread. You can also serve sardines as part of a salad or sandwich.

Conclusion:

Sardine curry is a delicious and healthy meal that can be prepared in a variety of ways. By following the tips above, you can make a sardine curry that is sure to please everyone at the table. Sardines are a good source of omega-3 fatty acids, which are important for heart health. They are also a good source of protein, calcium, and vitamin D. So next time you're looking for a healthy and delicious meal, give sardine curry a try.

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