Best 3 Sardine Tapas Recipes
Sardine tapas are a delicious and popular dish that can be found in many Spanish restaurants. They are made with fresh sardines that are grilled or fried and then served with a variety of toppings, such as olive oil, lemon juice, garlic, and herbs. Sardine tapas are a great appetizer or snack, and they are also a good source of protein and omega-3 fatty acids. If you are looking for a simple and delicious recipe for sardine tapas, you have come to the right place. In this article, we will provide you with a step-by-step guide on how to make this dish at home.
Let's cook with our recipes!
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
SARDINE TAPAS
A lovely Spanish idea. Posted in response to a recipe request. If fresh sardines are unavailable, smelt would be an alternative
Provided by Molly53
Categories Spanish
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in skillet.
- Toss sardines in flour.
- Place in pan and cook until golden brown and cooked through.
- Remove from pan, drain, and sprinkle with salt.
- Serve with lemon wedges.
Tips:
- Choose fresh sardines: Look for sardines with bright eyes, shiny skin, and a mild fishy smell.
- Clean the sardines properly: Remove the head, tail, and guts of the sardines. Rinse them thoroughly under cold water.
- Use a variety of cooking methods: Sardines can be grilled, fried, baked, or pickled. Each method produces a different flavor and texture.
- Don't overcook the sardines: Sardines are a delicate fish, so it's important to cook them quickly over high heat. Otherwise, they will become tough and dry.
- Serve the sardines with a variety of accompaniments: Sardines can be served with a variety of accompaniments, such as lemon wedges, grilled vegetables, or aioli.
Conclusion:
Sardines are a delicious and versatile fish that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy meal or a more elaborate dish, there's a sardine recipe out there to suit your needs. So next time you're at the fish market, be sure to pick up a few sardines and give them a try.
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