Best 9 Satay Chicken Salad Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the culinary adventure of creating the perfect Satay Chicken Salad Wrap. Get ready to embark on a delightful journey where East meets West, where the flavors of Southeast Asia blend harmoniously with the freshness of crisp vegetables and aromatic herbs. In this article, we will guide you through the process of crafting this vibrant and flavorful dish, providing you with the essential techniques and ingredient combinations to achieve a mouthwatering Satay Chicken Salad Wrap that will tantalize your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN SATAY WRAPS



Chicken Satay Wraps image

Rotisserie chicken or refrigerated grilled chicken strips can be used to speed up the recipe preparation. Whole wheat tortillas are a nice change of pace from traditional flour tortillas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons creamy peanut butter
2 green onions, chopped
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon pepper
2 cups sliced cooked chicken
1 cup coleslaw mix
4 flour tortillas (8 inches), room temperature

Steps:

  • In a large bowl, whisk the oil, peanut butter, onions, soy sauce and pepper until combined. Add the chicken and toss to coat. Sprinkle 1/4 cup coleslaw mix over each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 321 calories, Fat 16g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 3g fiber), Protein 26g protein.

CHICKEN SATAY WRAPS



Chicken satay wraps image

These quick and simple wraps do not require any cooking so are great for an easy lunch with family or friends. They are suitable as a low-calorie meal option for anyone eating 1200-1500 calories a day. Each serving provides 271 kcal, 21g protein, 14g carbohydrates (of which 13g sugars), 13.5 fat (of which 2.5g saturates), 6g fibre and 1.2g salt.

Provided by Justine Pattison

Categories     Main course

Yield Serves 2

Number Of Ingredients 14

1 iceberg lettuce
1 cooked boneless, skinless chicken breast (about 100g/3½oz)
⅓ cucumber
1 carrot, peeled and cut into fine matchsticks
½ red pepper, deseeded and cut into fine matchsticks
5 radishes, trimmed and thinly sliced
15g/½oz fresh coriander leaves
1 long red chilli, finely chopped
3 spring onions, trimmed and finely sliced
lime wedges, for squeezing
3 tbsp crunchy peanut butter
1 tbsp sweet chilli sauce
2 tsp dark soy sauce
2 tsp fresh lime juice

Steps:

  • To make the satay sauce, put the peanut butter in a small bowl and stir in 2 tablespoons of just-boiled water. Mix in the chilli sauce, soy sauce and lime juice. Transfer to a shallow serving dish and place in the centre of a large board or platter.
  • Trim the bottom of the lettuce and carefully separate 8 large leaves. Don't worry if they tear a little as you work towards the middle of the lettuce. Rinse the leaves and pat dry.
  • Cut the chicken breasts into thin slices and place on the board or platter with the satay sauce. Arrange the lettuce leaves, cucumber, carrot, pepper, radishes and coriander in separate piles beside the chicken. Put the chilli and spring onions in separate small dishes on the board.
  • To assemble the wraps, place a selection of the vegetables into the lettuce leaves. Add a couple of chicken slices and then top with the satay sauce, spring onions and chillies to taste. Garnish with the fresh coriander and add a squeeze of lime before wrapping the rest of the leaf around the filling. Serve immediately.

Nutrition Facts : Calories 1200-1500kcal, Carbohydrate 14g, Fat 13.5, Fiber 6g, Protein 21g, SaturatedFat 2.5g, Sugar 13g

CHICKEN SATAY



Chicken Satay image

Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

Provided by BROWNYN

Categories     World Cuisine Recipes     Asian     Thai

Time 2h40m

Yield 12

Number Of Ingredients 8

2 tablespoons creamy peanut butter
½ cup soy sauce
½ cup lemon or lime juice
1 tablespoon brown sugar
2 tablespoons curry powder
2 cloves garlic, chopped
1 teaspoon hot pepper sauce
6 skinless, boneless chicken breast halves - cubed

Steps:

  • In a mixing bowl, combine peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic and hot pepper sauce. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
  • Preheat a grill to high heat.
  • Weave the chicken onto skewers, then grill for 5 minutes per side.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 4.1 g, Cholesterol 68.4 mg, Fat 3 g, Fiber 0.7 g, Protein 28.8 g, SaturatedFat 0.7 g, Sodium 693.9 mg, Sugar 1.8 g

CHICKEN SATAY WRAP



Chicken Satay Wrap image

Make and share this Chicken Satay Wrap recipe from Food.com.

Provided by katew

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup smooth peanut butter
1/3 cup sweet chili sauce
1 teaspoon soy sauce
4 sheets lavash bread
1 red pepper, cut into strips thinly
4 cups shredded cooked chicken
1/2 iceberg lettuce

Steps:

  • Combine peanut butter, chili sauce and soy in a bowl.
  • Lay one piece of lavash bread on board, short end nearest you.
  • Spread with peanut butter mixture.
  • Top this with 1/4 of chicken, red pepper and lettuce.
  • Roll up firmly to enclose filling.
  • Repeat with remaining lavash etc.
  • Cut wraps in 4, secure with toothpick.

Nutrition Facts : Calories 528.5, Fat 33.8, SaturatedFat 7.6, Cholesterol 105, Sodium 412.1, Carbohydrate 11.4, Fiber 3.5, Sugar 5.8, Protein 47.6

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

CHICKEN SATAY LETTUCE WRAPS



Chicken Satay Lettuce Wraps image

Make and share this Chicken Satay Lettuce Wraps recipe from Food.com.

Provided by MixnVixn

Categories     Chicken

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15

2 lbs boneless-skinless chicken tenderloins, slightly pounded
2 garlic cloves, finely minced
1 teaspoon finely grated fresh ginger
1 teaspoon rice vinegar (Mitsukan brand preferred)
1 tablespoon soy sauce
2 teaspoons brown sugar
1 tablespoon peanut butter
1/2 teaspoon sesame oil
1/2 cup dry roasted peanuts, chopped
bamboo skewer, soaked in water
2 heads butter lettuce, roots removed, leafs separated to form cups, rinsed and patted dry
1 1/2 cups carrots, julienne
1 1/2 cups English cucumbers, halved longways, thinly sliced
1 cup bean sprouts
4 ounces bean thread noodles, soaked in warm water, drained (2 small bundles)

Steps:

  • For the chicken: In a large bowl, combine the garlic, ginger, rice vinegar, soy sauce, brown sugar, peanut butter and sesame oil. Set the marinade aside.
  • Add the chicken strips to the marinade and mix well. Refrigerate 1 hour or for up to overnight.
  • When ready to cook, preheat the grill - high heat on one side and low heat on the other side. Thread the chicken strips onto the bamboo skewers, keeping the chicken as flat as you can so that they cook evenly.
  • Grill the chicken skewers, starting on the high heat side for 4 minutes each side. The move the skewers to the low heat side, cover and finish cooking, about 1-3 minutes more, depending on the thickness of your chicken.
  • Remove from heat and then remove skewers when cooled slightly.
  • To assemble Wraps: Take a lettuce cup, place 1-2 pieces of chicken satay in center. Top with a bit of each veg and a bit of noodles.
  • Top with your choice of sauce. I like to make extra peanut sauce to pure over mine. Or try dumpling dipping sauce, or even plum sauce!
  • Enjoy!

SATAY CHICKEN & MANGO WRAPS



Satay chicken & mango wraps image

Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

5 tbsp smooth peanut butter
160ml can coconut cream
1 tbsp soy sauce
2 tbsp mango chutney
zest 1 lime , plus wedges to serve
4 skinless chicken breasts , cut into chunky pieces
300g pack chopped mango
2 carrots , grated or julienned
handful coriander leaves (optional)
4 wraps , warmed

Steps:

  • In a large bowl, mix the peanut butter, coconut cream, soy, mango chutney and lime zest. Spoon half into a serving bowl and set aside. Add the chicken pieces to the large bowl and toss everything well to coat. Can be left to marinate in the fridge for up to 24 hrs.
  • Thread the chicken onto skewers (you should make 4-6), alternating the chunks with pieces of mango. Place on a baking tray lined with foil. Heat the grill to high and cook the skewers for 5 mins each side until the chicken is cooked through and starting to char on the edges. Serve in warm wraps with bowls of carrot, coriander, extra satay sauce and lime wedges for squeezing over.

Nutrition Facts : Calories 534 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 1.7 milligram of sodium

GINGERY ROTISSERIE CHICKEN SALAD WRAPS



Gingery Rotisserie Chicken Salad Wraps image

One of my favorite pre-cooked items to get from the grocery store is a rotisserie chicken. I love it for quick meals when I don't have a ton of time to cook. I add it to soups, salads and wraps and I also save the leftover bones to make homemade stock.

Provided by Megan Mitchell

Categories     main-dish

Time 25m

Yield 8 servings

Number Of Ingredients 15

1 rotisserie chicken
5 to 6 heirloom carrots, grated on the large holes of a box grater
5 scallions, thinly sliced
1/2 head green cabbage, shredded (about 5 heaping cups)
1 cup roasted and salted cashews, roughly chopped
1 cup cilantro leaves and stems, finely chopped
One 3-inch piece ginger, peeled and cut into small chunks
2 to 3 cloves garlic, peeled
1/2 cup coconut aminos
1/4 cup extra-virgin olive oil
1/4 cup rice wine vinegar
1 tablespoon toasted sesame oil
1 1/2 teaspoon ground mustard
Kosher salt
8 burrito-size flour tortillas

Steps:

  • Break down the chicken, removing all of the meat from the bones and shred into 1- to 2-inch pieces. Save the carcass to make stock with later.
  • Place the shredded chicken in a large bowl along with the carrots, scallions, cabbage, cashews and cilantro. Toss together.
  • Add the ginger, garlic, coconut aminos, olive oil, vinegar, sesame oil, ground mustard and 1/2 teaspoon salt to the carafe of a high-speed blender, such as a Vitamix. Blend on high for 30 seconds. Pour over the chicken mixture and toss to combine. Taste for seasoning, adding more salt if needed.
  • Scoop some of the mixture into the lower middle half of each tortilla, then fold over and tuck in the sides while rolling up into a wrap. Slice in half and serve.

CHICKEN SATAY SALAD



Chicken satay salad image

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 15

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

Steps:

  • Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
  • Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
  • While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 21 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.6 milligram of sodium

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
  • Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. You can also use a rotisserie chicken for a quick and easy option.
  • Cook the chicken thoroughly: Make sure the chicken is cooked to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). You can check this with a meat thermometer.
  • Use fresh vegetables: Fresh vegetables will give your salad wraps the best flavor. If you can't find fresh vegetables, you can use frozen or canned vegetables in a pinch.
  • Don't overstuff the wraps: Be careful not to overstuff the wraps, or they will be difficult to eat. Aim for about 1/2 cup of filling per wrap.
  • Serve immediately: Salad wraps are best served immediately after they are made. However, you can store them in the refrigerator for up to 24 hours.

Conclusion:

Satay chicken salad wraps are a delicious and healthy meal that are perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can make these tasty wraps at home. So next time you're looking for a quick and easy meal, give satay chicken salad wraps a try!

Related Topics