Best 2 Saucy Skillet Fish Recipes
Saucy skillet fish is a quick and easy weeknight meal that is sure to satisfy the whole family. Cooking the fish in a flavorful sauce keeps it moist and succulent while infusing it with delicious flavors. With the variety of sauces and types of fish available, there are endless possibilities to create a saucy skillet fish dish that is uniquely yours. In this article, we will explore some of the best recipes for cooking saucy skillet fish, providing you with tips and techniques to ensure perfect results every time. From classic lemon-butter sauce to robust tomato-based sauces, and from mild tilapia to hearty salmon, we have something for everyone. So grab your skillet and let's get cooking!
Let's cook with our recipes!
SAUCY SKILLET FISH
The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, salt, paprika and pepper. Add fish and toss to coat (if using fillets, cut into serving-size pieces first). , In a large cast-iron or other heavy skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove fish to a serving plate and keep warm. , Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley.
Nutrition Facts : Calories 319 calories, Fat 18g fat (10g saturated fat), Cholesterol 87mg cholesterol, Sodium 531mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
SAUCY SKILLET FISH
Make and share this Saucy Skillet Fish recipe from Food.com.
Provided by mightyro_cooking4u
Categories Tilapia
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
- In a skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
- Add the sour cream, basil and onion to the skillet; heat through (do not boil).
- Serve over fish. Garnish with parsley.
- NOTE: Haddock or salmon fillets or steaks can be used. I didn't have fresh parsley, so I used dried.
Nutrition Facts : Calories 427.1, Fat 25.9, SaturatedFat 14.5, Cholesterol 100.8, Sodium 670.5, Carbohydrate 12.6, Fiber 0.8, Sugar 1, Protein 34.8
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, tilapia, or cod work best for this recipe. If you're using a delicate fish like flounder or sole, be careful not to overcook it.
- Season the fish well: Don't be afraid to use plenty of salt and pepper to season the fish. You can also add other spices or herbs, such as garlic powder, paprika, or thyme.
- Cook the fish gently: The key to perfectly cooked fish is to cook it gently over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Don't overcrowd the skillet: If you're cooking a lot of fish, be sure to cook it in batches so that the fish doesn't overcrowd the skillet. This will help to prevent the fish from steaming instead of searing.
- Serve the fish immediately: Once the fish is cooked, serve it immediately with your favorite sides. Some popular sides for skillet fish include roasted vegetables, rice, or mashed potatoes.
Conclusion:
Saucy skillet fish is a quick and easy weeknight meal that's perfect for busy families. With just a few simple ingredients, you can create a delicious and satisfying meal that everyone will love. So next time you're looking for a quick and easy dinner idea, give saucy skillet fish a try!
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