Best 6 Sausage And Gravy Low Fat Recipes
Craving a hearty, flavorful sausage and gravy dish without sacrificing your health goals? Look no further! This article is your ultimate guide to creating a lip-smacking, low-fat sausage and gravy recipe that's both delicious and waistline-friendly. Whether you're a seasoned cook or just starting your culinary journey, we've got you covered. Let's embark on an exciting adventure as we uncover the secrets to making a mouthwatering sausage and gravy dish that's low in fat and bursting with flavor.
Check out the recipes below so you can choose the best recipe for yourself!
EASY SAUSAGE GRAVY AND BISCUITS
Hot jumbo buttermilk biscuits with creamy sausage gravy are ready in just 15 minutes for a hearty, family-favorite breakfast.
Provided by JimmyDean
Categories Trusted Brands: Recipes and Tips Jimmy Dean
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Bake biscuits according to package directions.
- Meanwhile, cook sausage in large skillet over medium heat 5-6 minutes or until thoroughly heated, stirring frequently. Stir in flour. Gradually add milk; cook until mixture comes to a boil and thickens, stirring constantly. Reduce heat to medium-low; simmer 2 minutes, stirring constantly. Season to taste with salt and pepper.
- Split biscuits in half. Place 2 halves on each of 8 plates; top with about 1/3 cup gravy.
Nutrition Facts : Calories 332.8 calories, Carbohydrate 30.8 g, Cholesterol 24.9 mg, Fat 18.7 g, Fiber 0.5 g, Protein 9.8 g, SaturatedFat 6.1 g, Sodium 718.3 mg, Sugar 7.7 g
SAUSAGES WITH QUICK ONION GRAVY
A simple idea for homemade gravy turns this family supper into something far more interesting
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the onions into a roasting tray and drizzle with the vinegar and seasoning. Sit the sausages on top and roast for 30 mins, stirring halfway.
- Pour over the stock and Worcestershire sauce, return to the oven and cook for 10 mins more. Serve with the mash and green beans.
Nutrition Facts : Calories 400 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium
" SAUSAGE" AND GRAVY (LOW FAT)
I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.
Provided by MsSally
Categories Breakfast
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
- Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
- Bring to a boil, stirring constantly and simmer till desired thickness.
- Serve with your favorite reduced fat biscuits, toast, rice or noodles.
Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4
SAUSAGE GRAVY
Grandma's own! Adjust the milk to the thickness you like. Works with bacon, too. Serve hot over freshly baked biscuits!
Provided by Denyse
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Pork Gravy
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Remove sausage, drain and set aside.
- Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally. Grandma always "burned" hers a little on purpose.
- Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking, stirring constantly. Bring gravy to a boil and cook to desired thickness. Add more milk if a thinner gravy is desired. You may also add some of the cooked and crumbled sausage to the gravy.
Nutrition Facts : Calories 195.4 calories, Carbohydrate 4.7 g, Cholesterol 30.6 mg, Fat 16.5 g, Fiber 0.1 g, Protein 6.6 g, SaturatedFat 6.2 g, Sodium 277.4 mg, Sugar 2.9 g
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
LOW CARB SAUSAGE GRAVY
This is thickened with xanthan gum, which you can find in health food stores. Be careful with it, as a little bit goes a long way, and it takes just a bit longer to thicken than flour or cornstarch, so do give it time.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown sausage until cooked through and drain any excess fat.
- Pour milk over crumbled sausage and season with salt and pepper.
- Stir in coffee.
- Sprinkle xanthan gum evenly over skillet, and stir over low heat until gravy thickens.
- Note: xanthan gum takes a bit longer to thicken than flour (and uses quite a bit less), so be patient; if you start adding a lot of xanthan gum to get it to thicken, the gravy will turn pasty (but if it does, just thin it with milk).
Nutrition Facts : Calories 457.4, Fat 40.3, SaturatedFat 21.2, Cholesterol 159.4, Sodium 276.2, Carbohydrate 2.5, Sugar 0.1, Protein 21.2
Tips:
- Choose lean sausage: Opt for lean or extra-lean sausage to reduce fat and calories while still enjoying the flavor.
- Use low-fat milk and flour: Replace whole milk and all-purpose flour with low-fat milk and whole wheat or gluten-free flour to make the gravy healthier.
- Cook the sausage thoroughly: Ensure the sausage is cooked thoroughly to prevent any potential foodborne illnesses.
- Drain the sausage fat: After cooking the sausage, drain the excess fat to reduce the overall fat content of the dish.
- Add vegetables: Incorporate chopped vegetables like onions, bell peppers, or mushrooms to the gravy for added flavor and nutrition.
- Season to taste: Adjust the seasonings in the gravy to your preference, using herbs and spices like black pepper, garlic powder, or paprika.
Conclusion:
By following these tips and experimenting with different ingredients, you can create a delicious and healthier version of sausage and gravy that can be enjoyed as a breakfast, lunch, or dinner dish. Whether you prefer it served over biscuits, toast, or waffles, this low-fat sausage and gravy is a satisfying and versatile meal that the whole family will love.
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