Best 2 Sausage Breakfast Wraps Recipes
Kick-start your day with a delightful and hearty breakfast that's both easy to make and packed with flavor: sausage breakfast wraps. If you're seeking a quick and satisfying meal that combines the savory flavors of sausage, eggs, and cheese, all wrapped in a soft and fluffy tortilla, then these breakfast wraps are the perfect choice. Embark on a culinary journey where you discover the secrets to creating delectable wraps that will become a family favorite. Get ready to tantalize your taste buds and experience the joy of a delicious breakfast that's perfect for busy mornings or lazy weekend brunches.
Check out the recipes below so you can choose the best recipe for yourself!
SAUSAGE BREAKFAST WRAPS
"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 893mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- Prep your ingredients in advance: Chop your veggies, cook your sausage, and scramble your eggs ahead of time to make assembly a breeze.
- Use a large skillet or griddle: This will allow you to cook all of your wraps at once.
- Don't overcrowd the skillet: Leave some space between each wrap so that they can cook evenly.
- Cook the wraps over medium heat: This will help to prevent them from burning.
- Flip the wraps halfway through cooking: This will ensure that they are cooked evenly on both sides.
- Serve the wraps immediately: They are best when they are hot and fresh.
Conclusion:
Sausage breakfast wraps are a delicious and easy way to start your day. They are packed with protein and flavor, and they can be customized to your liking. With a little planning, you can have a hot and satisfying breakfast on the table in no time. So next time you're looking for a quick and easy breakfast idea, give sausage breakfast wraps a try. You won't be disappointed!
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