Best 2 Sausage Kale Lentil Stew Recipes

Delve into a hearty and flavorful culinary experience with our comprehensive guide to creating the perfect sausage kale lentil stew. This tantalizing dish is a harmonious blend of smoky sausage, earthy kale, protein-packed lentils, and an array of aromatic spices that will delight your taste buds. Whether you are a seasoned chef or a beginner in the kitchen, our step-by-step instructions and carefully selected ingredient list will empower you to craft a stew that is both comforting and bursting with flavor. Get ready to embark on a culinary journey that will leave you and your loved ones savoring every bite of this delectable sausage kale lentil stew.

Here are our top 2 tried and tested recipes!

SAUSAGE & KALE LENTIL STEW

Sausage & Kale Lentil Stew image

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1 pound bulk pork sausage
10 baby carrots, chopped (about 3/4 cup)
1 small onion, finely chopped
4 garlic cloves, minced
4 plum tomatoes, halved
3/4 cup roasted sweet red peppers
1 cup dried lentils, rinsed
2 cans (14-1/2 ounces each) vegetable broth
1 bay leaf
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 cups coarsely chopped fresh kale

Steps:

In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.

BLACK LENTIL STEW WITH SAUSAGE AND KALE

Black Lentil Stew with Sausage and Kale image

There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Stews

Time 1h5m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 yellow onion, chopped
1 large carrot, cubed
1 rib celery, chopped
1 (12 ounce) ring smoked garlic sausage, sliced
1 bay leaf
1 ½ cups black lentils
6 cups chicken broth
1 teaspoon salt, or more to taste
freshly ground black pepper to taste
2 bunches lacinato (dinosaur) kale
1 large tomato, diced
2 tablespoons sour cream, or to taste
1 pinch cayenne pepper, or to taste

Steps:

Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Add sausage; mix to coat. Stir in bay leaf and lentils. Pour in broth; season with salt and pepper. Increase heat and bring soup to a simmer. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes.
In the meantime, pull kale leaves away from the stem. Roll leaves up and chop into ribbons. Place in a colander and wash.
Stir kale and tomato into the soup. Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired.
Ladle soup into serving bowls and garnish with sour cream and cayenne pepper.

Nutrition Facts : Calories 549.3 calories, Carbohydrate 51.3 g, Cholesterol 56.9 mg, Fat 25 g, Fiber 19.3 g, Protein 31.9 g, SaturatedFat 9.7 g, Sodium 2555.8 mg, Sugar 6.5 g

Tips:

Use high-quality ingredients: The better the ingredients, the better the stew will taste. Look for organic or locally-sourced sausage, kale, and lentils.
Don't overcrowd the pot: If you overcrowd the pot, the stew will not cook evenly. Cook the sausage and vegetables in batches if necessary.
Cook the stew slowly: Low and slow cooking allows the flavors to develop and meld together. Simmer the stew for at least 1 hour, or longer if you have time.
Season the stew to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a splash of vinegar or lemon juice to brighten the flavors.
Serve the stew with your favorite sides: Sausage kale lentil stew is delicious served with rice, bread, or mashed potatoes. You can also add a dollop of sour cream or yogurt to each bowl.

Conclusion:

Sausage kale lentil stew is a hearty, flavorful, and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and lentils, this stew is a complete meal that will keep you satisfied for hours. So next time you are looking for a comforting and delicious meal, give sausage kale lentil stew a try. You won't be disappointed!