Best 3 Saute Of Summer Salad Recipes

Saute of summer salad is a refreshing and colorful dish made with seasonal vegetables, herbs, and a light dressing. It is a perfect dish for a hot summer day, as it is light and easy to digest. This dish is also packed with nutrients, making it a healthy choice. If you are looking for a tasty and healthy way to enjoy the summer harvest, then saute of summer salad is the perfect dish for you.

Let's cook with our recipes!

SUMMER'S BEST SALAD

Summer's Best Salad image

Red, juicy tomatoes fresh from the garden join fresh bell peppers in this oh-so-EASY side dish! Goes well with crusty bread, to 'dip' in the juices!

Provided by Bernie

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 4h15m

Yield 4

Number Of Ingredients 5

Ingredients

4 tomatoes, cut into bite-sized pieces
1 large bell pepper, cut into bite-sized pieces
2 tablespoons olive oil
dried oregano to taste
garlic salt to taste

Steps:

Combine tomatoes and bell pepper in a large bowl. Pour in the olive oil; stir gently to coat the vegetables. Sprinkle with the oregano and garlic salt to taste. Cover, and refrigerate before serving.

Nutrition Facts : Calories 90.7 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 89.9 mg, Sugar 4.2 g

SAUTE OF SUMMER SALAD

Saute of Summer Salad image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1/4 cup finely diced red onion
2 kirby cucumbers, peeled, seeded and cut into 1/2-inch half moons
1 bunch radishes, trimmed thinly sliced
2 tomatoes, seeded and cut into 1/2 inch dice
2 cups strips or romaine of washed escarole lettuce
2 teaspoons tarragon or white wine vinegar
Salt and freshly ground black pepper

Steps:

Heat the olive oil. When hot add the onions and cook for 2 to 3 minutes or until tender. Add the cucumbers and radishes and saute for about a minute or just until hot. Add the tomatoes and lettuce and saute just until lettuce wilts. Remove from heat, add vinegar and season to taste with salt and pepper.

SUMMER SALAD

Summer Salad image

Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Provided by Sarah

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 9

Ingredients

1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
½ green bell pepper, diced
1 tomato, chopped
½ cup fat free ranch dressing
salt to taste
ground black pepper to taste

Steps:

Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 36.7 g, Cholesterol 0.7 mg, Fat 1.4 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 742.8 mg, Sugar 12.7 g

Tips:

Use fresh, seasonal produce. This will ensure that your salad is packed with flavor and nutrients.
Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to summer salads, so don't be afraid to try new things.
Make sure your dressing is well balanced. A good dressing should be flavorful without being too heavy or oily.
Serve your salad immediately. This will prevent the greens from wilting and the flavors from melding together.

Conclusion:

Summer is the perfect time to enjoy a delicious and refreshing salad. With so many fresh, seasonal ingredients to choose from, the possibilities are endless. So get creative and experiment with different flavors and textures to create a salad that you'll love.