Get ready to tantalize your taste buds with a culinary journey into the world of sautéed Brussels sprouts with raisins. This delectable dish combines the earthy flavors of Brussels sprouts with the sweet and chewy texture of plump raisins, creating a symphony of flavors that will leave you craving more. Whether you're a seasoned home cook or just starting your culinary adventures, this article will guide you through the process of creating this mouthwatering dish, providing step-by-step instructions and essential tips to ensure your sautéed Brussels sprouts with raisins turn out perfectly every time.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED BRUSSELS SPROUTS
Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
- Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
- Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g
BRUSSELS SPROUTS WITH GOLDEN RAISINS
Take a break from ordinary steamed brussels sprouts by combining them with raisins and a slightly tart dressing. Thinly slicing the sprouts makes them appeal to people who normally don't like the texture.-Michaela Rosenthal, Woodland Hills, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute brussels sprouts in oil until crisp-tender. Add the water, celery salt and pepper. Reduce heat; cover and cook for 4-5 minutes or until tender. Stir in raisins and vinegar.
Nutrition Facts : Calories 93 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
- Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.
SAUTEED BRUSSELS SPROUTS WITH RAISINS
Sauteeing Brussels sprouts with carrots and raisins lends them a slight sweetness that is irresistible.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add brussels sprouts and carrots; saute until sprouts start to turn golden brown, about 3 minutes. Add raisins and chicken broth; continue cooking, stirring occasionally, until sprouts are tender when pierced with a paring knife, about 12 minutes. If the skillet becomes too dry before sprouts are tender, add up to 3 tablespoons water, and continue cooking. Remove from heat, and season with salt and pepper. Serve hot.
BRUSSELS SPROUTS WITH BACON AND RAISINS
Provided by Jenny Rosenstrach
Categories Side Low Cal Low Sodium Raisin Bacon Brussels Sprout Potluck Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in a large heavy skillet over medium heat. Add bacon and cook, turning occasionally, until crisp, about 5 minutes. Using tongs, transfer bacon to paper towels to drain. Let cool. Coarsely crumble. (Make sure crumbled bacon is unreachable by children, or it will disappear before you need it again.)
- While bacon cools, add brussels sprouts to drippings in skillet; season with salt and pepper. Cook, stirring often, until well browned in spots and beginning to soften, 5-7 minutes. Reduce heat to low and add raisins, shallot, and butter; cook, stirring often, until shallot is soft, about 3 minutes. Add broth to skillet; increase heat and bring to a boil, scraping up browned bits from bottom of pan. Reduce heat to medium-low and simmer until broth has evaporated, 1-2 minutes. Stir in vinegar and crumbled bacon. Season to taste with salt and pepper.
BRUSSELS SPROUTS LARDONS
Steps:
- Heat the olive oil in a large (12-inch) saute pan and add the pancetta. Cook over medium heat, stirring often, until the fat is rendered and the pancetta is golden brown and crisp, 5 to 10 minutes. Remove the pancetta to a plate lined with a paper towel.
- Add the Brussels sprouts, salt, and pepper to the fat in the pan and saute over medium heat for about 5 minutes, until lightly browned. Add the raisins and chicken stock. Lower the heat and cook uncovered, stirring occasionally, until the sprouts are tender when pierced with a knife, about 15 minutes. If the skillet becomes too dry, add a little chicken stock or water. Return the pancetta to the pan, heat through, season to taste, and serve.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
SAUTEED BRUSSELS SPROUTS
I found the basic recipe in a magazine and it was so different. Even kids like the slight sweetness (if you don't tell them it's Brussels Sprouts). You can also use apricot halves instead of mango.
Provided by Shahana
Categories Vegetable
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Trim outer leaves and hard stems from sprouts; cut in half lengthwise.
- Thinly slice sprouts crosswise.
- Coarsely chop mango slices.
- Melt margarine in pan over med-high heat.
- Add sprouts and mango.
- Drizzle with water, then syrup.
- Sprinkle with salt and pepper.
- Stir often until sprouts are just wilted or done as you like.
- Stir in lime juice.
- Remove from heat.
- Adjust seasoning if required.
Nutrition Facts : Calories 58.6, Fat 2.2, SaturatedFat 0.4, Sodium 181.6, Carbohydrate 9.5, Fiber 1.7, Sugar 5.2, Protein 1.7
SAUTEED BRUSSELS SPROUTS
Make and share this Sauteed Brussels Sprouts recipe from Food.com.
Provided by Joe Turner
Categories Low Protein
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium heat. Add the Brussels sprouts to the pan and cook, stirring occasionally, for 15 minutes or until sprouts are cooked to your liking.
- Add the garlic, salt, and pepper to the pan and cook for 1 more minute, stirring constantly.
- Serve immediately.
Nutrition Facts : Calories 43.7, Fat 0.6, SaturatedFat 0.1, Sodium 314.8, Carbohydrate 8.7, Fiber 3, Sugar 2, Protein 3
Tips:
- Choose small and firm Brussels sprouts: Smaller Brussels sprouts are more tender and flavorful. Avoid large Brussels sprouts, as they can be tough and bitter.
- Trim the Brussels sprouts properly: Remove any yellow or wilted leaves. Cut off the stem end and make a shallow X-shaped incision in the bottom of each sprout. This will help them cook evenly.
- Blanch the Brussels sprouts: Blanching the Brussels sprouts before sautéing them will help them retain their bright green color and crisp texture. To blanch the Brussels sprouts, bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 2-3 minutes, or until they are bright green and tender-crisp. Drain the Brussels sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Use a good quality olive oil: Olive oil is a healthy and flavorful choice for sautéing Brussels sprouts. Avoid using vegetable oil or canola oil, as they can have a bland flavor.
- Don't overcrowd the pan: When sautéing Brussels sprouts, it is important to not overcrowd the pan. This will prevent them from cooking evenly and will make them soggy. Cook the Brussels sprouts in batches if necessary.
- Season the Brussels sprouts well: Brussels sprouts have a slightly bitter flavor, so it is important to season them well. Salt, pepper, garlic powder, and onion powder are all good choices. You can also add a splash of lemon juice or vinegar to brighten up the flavor.
- Serve the Brussels sprouts immediately: Brussels sprouts are best served immediately after they are cooked. They can be served as a side dish or as a main course.
Conclusion:
Sautéed Brussels sprouts with raisins is a delicious and healthy side dish that can be enjoyed by people of all ages. Brussels sprouts are a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. Raisins are a good source of antioxidants and natural sweetness. This dish is a great way to get your daily dose of vegetables and fruit.
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