Best 4 Sauteed Chicken Tenders Recipes
If you are looking for a quick and easy weeknight meal that is packed with flavor, sauteed chicken tenders are the perfect choice. This dish is made with chicken tenders that are coated in a flavorful mixture of spices and then seared in hot oil until cooked through. The result is a delicious and juicy dish that can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or rice. Sauteed chicken tenders are also a great option for meal prepping, as they can be easily reheated and enjoyed throughout the week.
Here are our top 4 tried and tested recipes!
SAUTEED LEMON CHICKEN TENDERS
Fast and easy, the lemony sauce really compliments the chicken. From the cookbook "Almost from Scratch" by Andrew Schloss.
Provided by yooper
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper.
- Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
- Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
- Stir in lemon juice and chives.
Nutrition Facts : Calories 242.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 98.8, Sodium 593.2, Carbohydrate 4.2, Fiber 0.5, Sugar 1.7, Protein 40.9
LEMON THYME CHICKEN TENDERS
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Provided by BEE_QUEEN
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 2 g, Cholesterol 64.6 mg, Fat 9.5 g, Fiber 0.3 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 56.8 mg, Sugar 0.4 g
PAN-SEARED CHICKEN TENDERLOIN
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories 100+ Everyday Cooking Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g
SAUTEED CHICKEN TENDERS WITH VEGGIES
I kind of just threw this together one night and it became an instant hit in my house! Hope you enjoy just as much!!
Provided by nyc2ncmama
Categories Mexican
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Start the rice first. Cook accordingly. I use white rice and it takes about 20 minutes so I wait about 10 minutes before I start making the chicken.
- I slice the chicken tenderloins into even thinner strips as well as the onion and bell pepper.
- Preheat pan and add some olive oil. Saute onions and veggies to desired tenderness. Add in the tomato paste ( I only use a 1/2 of can) and saute until blended well. Throw the chicken strips into the mix and coat well with the veggies and tomato paste until chicken is cooked thru. Add salt & pepper to taste. Top with fresh cilantro and serve over rice! Yum!
Nutrition Facts : Calories 562.3, Fat 6.1, SaturatedFat 1.2, Cholesterol 65.8, Sodium 418.8, Carbohydrate 89.4, Fiber 4.1, Sugar 7.1, Protein 35.2
Tips:
- Use a variety of seasonings. Garlic powder, onion powder, paprika, cumin, and chili powder are all great options. You can also add herbs like oregano, basil, or thyme.
- Don't overcrowd the pan. If you add too much chicken to the pan at once, it will steam instead of sautéing. Cook the chicken in batches if necessary.
- Cook the chicken over medium heat. This will help to prevent the chicken from burning.
- Don't overcook the chicken. Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken immediately. Sautéed chicken is best enjoyed hot and fresh.
Conclusion:
Sautéed chicken tenders are a quick, easy, and delicious meal that can be enjoyed by people of all ages. With a variety of seasonings to choose from, you can customize the flavor of the chicken to your liking. Sautéed chicken tenders are also a great source of protein, making them a healthy choice for a weeknight meal. So next time you're looking for a quick and easy dinner, give sautéed chicken tenders a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love