Best 10 Sauteed Chicken With Tomato Relish And Spinach Recipes

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When preparing a meal, sauteed chicken with tomato relish and spinach is a remarkable dish that provides a balance of flavors and textures. This nutritious dish is an excellent choice for a quick and easy weeknight dinner, as it can be prepared in under thirty minutes. The combination of tender chicken, tangy tomato relish, and vibrant spinach creates a delightful experience that is sure to tantalize your taste buds.

Here are our top 10 tried and tested recipes!

SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH



Sauteed Chicken with Tomato Relish and Spinach image

When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

1 can (14.5 ounces) diced tomatoes in juice, drained
1/2 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon jarred capers, drained
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry

Steps:

  • In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
  • Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
  • To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.

Nutrition Facts : Calories 343 g, Fat 10 g, Fiber 4 g, Protein 53 g

SAUTéED CHICKEN WITH SPINACH & TOMATOES RECIPE - (4/5)



Sautéed Chicken with Spinach & Tomatoes Recipe - (4/5) image

Provided by Coldsnap46

Number Of Ingredients 11

2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 (14 1/2-ounce) can diced tomatoes, undrained
1/4 cup water
1 teaspoon McCormick basil laves
1/2 teaspoon McCormick black pepper, ground
1/2 teaspoon McCormick garlic powder
1/2 teaspoon McCormick oregano leaves
1/2 teaspoon salt
1 (6-ounce) package baby spinach leaves

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through. Stir in spinach; cook 2 minutes or until spinach begins to wilt.

CLASSIC LEMON CHICKEN WITH SAUTEED SPINACH



Classic Lemon Chicken with Sauteed Spinach image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

2 lemons
4 chicken cutlets, pounded thinly into scallopini
Salt and pepper
Flour, for dredging
6 tablespoons extra-virgin olive oil
6 tablespoons butter
2 cloves garlic, peeled
16 caper berries
10 large green olives
1/2 cup dry white wine
1 cup chicken stock or broth
2 tablespoons chopped Italian parsley
Sauteed Spinach, recipe follows
3 tablespoons extra-virgin olive oil
5 cloves garlic, peeled
2 pounds spinach
Salt and pepper

Steps:

  • Squeeze the juice from one and a half lemons and reserve. Cut the remaining half lemon into very thin slices. Remove seeds and set the lemon slices aside.
  • Season the chicken scallopini with salt and pepper. Dredge in flour, coating both sides, and tap the excess flour off. Heat 3 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add as many scallopini into the pan that will fit without touching, and cook until golden brown, approximately 3 minutes. Flip and cook second side until lightly browned, about 2 minutes. Remove scallopini and drain on paper towel.
  • When done with the scallopini, wipe off the fat from the skillet with paper towels. Add the remaining 3 tablespoons of olive oil, butter, garlic, and lemon juice and slices to the skillet. Cook, scraping the bottom until garlic is golden brown, about 3 minutes. Scoop out the lemon slices and set aside. Add the caper berries and olives and cook, stirring gently for about 4 minutes. Pour in wine and bring to a boil. Cook until the wine is reduced by half. Add the chicken stock and boil until slightly syrupy. Return the scallopini to the skillet and coat each piece in the sauce. Add parsley and swirl into sauce.
  • Divide scallopini onto separate plates. Spoon the sauce over, and add the caper berries and olives around scallopini. Add some of the spinach on the side. Finish by decorating each plate with reserved lemon slices on top of the scallopini.
  • Heat olive oil in large skillet over medium heat. Crush garlic cloves with the side of the knife and add to the oil. Cook until golden brown, approximately 2 minutes. Add the spinach in handfuls, and season lightly with salt and pepper, and cover pan. Cook until spinach releases its liquid. Uncover pan, and cook stirring until spinach is wilted and water has evaporated. Taste and season with additional salt and pepper.

SAUTEED CHICKEN BREAST WITH FRESH SPINACH PASTA



Sauteed Chicken Breast with Fresh Spinach Pasta image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

3/4 pound fresh spinach linguine
4 (6-ounce each) chicken breasts
Salt and pepper to taste
2 tablespoons oil
4 tablespoons unsalted butter
1 small onion, minced
1 medium celery stalk, finely diced
1 small carrot, finely diced
Sprig of fresh rosemary or 1/4 teaspoon dried and crumbled
1 bay leaf
1/4 cup Madeira wine
1/4 cup chicken broth
1 cup heavy cream
2 tablespoons minced fresh herbs-(such as tarragon, chives, chervil or parsley)
Fresh lemon juice to taste

Steps:

  • Bring a large pot of salted water to a boil, add linguine and cook until a little less than al dente, about 8 minutes. Season chicken breasts with salt and pepper. Heat a deep skillet over medium-high heat. Add oil and 1 tablespoon of butter, heat until the butter is melted. Then add the chicken breasts, skin side down and cook for 2 to 3 minutes on each side, or until lightly colored.
  • When done, transfer chicken breasts to a plate and set aside. Discard any fat from your skillet. Now, to the skillet add 2 tablespoons of butter, heat until butter is melted. Add onion, celery, carrots and salt and pepper. Cook, stirring until vegetables are softened, about 3 minutes. Return chicken to the skillet, add rosemary, and bay leaf and cook, covered over moderately low heat for 5 minutes more or until chicken is cooked through but still slightly springy to the touch. Again, remove chicken from the skillet and transfer to a plate, pouring any remaining juice into the skillet and set aside. Now, prepare the sauce. To the same skillet add madeira and chicken broth, cook until reduced by half. Then add heavy cream and reduce until sauce is lightly thickened. Drain and pat dry linguine and transfer to a serving plate and toss with remaining tablespoon of butter. Top with chicken breasts. To the sauce add minced fresh herbs, taste for seasoning, adding salt, pepper and lemon juice to taste. Gently pour sauce over linguine and chicken, making sure to evenly coat the entire surface. Serve immediately.

SAUTEED CHICKEN WITH TOMATOES



Sauteed Chicken With Tomatoes image

Make and share this Sauteed Chicken With Tomatoes recipe from Food.com.

Provided by threeovens

Categories     Chicken

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 14

3 lbs chicken, cut into serving pieces
salt & freshly ground black pepper
3 tablespoons olive oil
1/2 lb mushroom, halved (or quartered, if large)
1 bay leaf
1/4 teaspoon dried thyme
3/4 cup onion, finely chopped
1 1/2 teaspoons garlic, minced
2 tablespoons flour
1/2 cup dry white wine
1 cup crushed tomatoes
3/4 cup chicken broth
6 anchovy fillets, chopped
24 green olives, pitted and drained

Steps:

  • Season the chicken with salt and pepper. Heat a large skillet over medium high heat. Add oil and cook chicken 3 to 5 minutes, until golden brown. Turn and cook other side about 3 minutes, until golden brown. Add the mushrooms and continue cooking. Add bay leaf, thyme, onion, and garlic. Cook, shaking and stirring the skillet so everything cooks evenly. After chicken is done (about 10 to 12 minutes), remove chicken and set aside.
  • Sprinkle flour into pan and stir to blend. Add wine, tomatoes, and broth. Stir and bring to a boil.
  • Return chicken and any juices that accumulate. Add anchovies, salt and pepper to taste. Cover and simmer 5 minutes. Add olives and cook another 5 minutes.

Nutrition Facts : Calories 929, Fat 65, SaturatedFat 16.6, Cholesterol 260.2, Sodium 856.3, Carbohydrate 9.6, Fiber 1.8, Sugar 2.9, Protein 68.7

SAUTEED CHICKEN WITH SPINACH



Sauteed Chicken with Spinach image

A tangy mustard sauce is used to dress the spinach and top the chicken. The mustard sauce can also be drizzled over steak or tossed with boiled potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

1 teaspoon white-wine vinegar
1 tablespoon minced shallot
1/2 tablespoon butter
1 tablespoon Dijon mustard
1 teaspoon olive oil
1 boneless, skinless chicken breast half (6 to 8 ounces)
Coarse salt
Ground pepper
4 cups (about 2 1/2 ounces) baby spinach

Steps:

  • Season chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Add chicken; cook until browned, turning once, 8 to 10 minutes.
  • Add 1/4 cup water. Reduce heat to medium-low; cover, and simmer until chicken is cooked through, 4 to 6 minutes. Transfer chicken to a plate; cover to keep warm.
  • Make mustard sauce: Add minced shallot to same pan; cook over medium heat, stirring occasionally, until soft, about 3 minutes. Stir in mustard and vinegar; cook 1 minute. Remove from heat. Add butter; swirl pan until incorporated. Stir any accumulated chicken juices into sauce.
  • In a medium bowl, toss spinach with half the mustard sauce. Place chicken on a serving plate; drizzle with remaining sauce. Serve spinach on the side.

Nutrition Facts : Calories 381 g, Fat 14 g, Fiber 3 g, Protein 52 g

EASY CHICKEN WITH TOMATOES AND SPINACH



Easy Chicken with Tomatoes and Spinach image

Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon olive or vegetable oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup dry white wine or water
2 medium plum (Roma) tomatoes, sliced (about 1 cup)
1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
  • Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 230, Carbohydrate 3 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g

CREAMY SAUTEED CHICKEN AND SPINACH



Creamy Sauteed Chicken and Spinach image

An interesting lowfat spinach saute under cooked chicken breast. Another great recipe for dieters from Betty Crocker's New Choices Cookbook!

Provided by ChipotleChick

Categories     Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves
1 cup 1% low-fat milk
1/2 cup chicken broth
1/2 cup chopped onion
7 cups chopped fresh spinach
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground nutmeg

Steps:

  • Spray a large skillet with nonstick spray.
  • Heat the skillet on medium heat.
  • Cook the chicken 2 minutes per side.
  • Reduce heat to med-low.
  • Add milk, chicken broth, and the onion.
  • Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
  • Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
  • Remove the chicken from the skillet, and keep it warm.
  • Increase heat to medium.
  • Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
  • Stir in salt, pepper, and nutmeg.
  • Serve the chicken on top of the spinach.

BAKED CHICKEN WITH BACON-TOMATO RELISH



Baked Chicken with Bacon-Tomato Relish image

We eat a lot of chicken for dinner, so I'm always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavorful relish-you can't go wrong with bacon! -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 cup panko bread crumbs
2 tablespoons plus 1 teaspoon minced fresh thyme, divided
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/3 cup all-purpose flour
1 large egg, beaten
1 pound chicken tenderloins
4 bacon strips, cut into 1/2-inch pieces
1-1/2 cups grape tomatoes, halved
1 tablespoon red wine vinegar
1 tablespoon brown sugar

Steps:

  • Preheat oven to 425°. In a shallow bowl, mix bread crumbs, 2 Tbsp. thyme, and 1/4 tsp. each salt and pepper. Place flour and egg in separate shallow bowls. Dip chicken in flour; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere. Place chicken on a greased rack in a 15x10x1-in. baking pan. Bake until a thermometer reads 165°, about 15 minutes., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally, about 5 minutes. Remove with a slotted spoon; drain on paper towels. Reserve 2 tablespoons drippings in pan; discard remaining drippings. , Add tomatoes, vinegar, sugar and remaining salt and pepper to drippings; cook and stir until tomatoes are tender, 2-3 minutes. Stir in bacon and remaining thyme. Serve with chicken.

Nutrition Facts : Calories 326 calories, Fat 13g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 602mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

GIULIANO HAZAN'S CHICKEN BREAST FILLETS WITH SPINACH AND TOMATO



Giuliano Hazan's Chicken Breast Fillets With Spinach And Tomato image

Provided by Joan Nathan

Categories     dinner, main course

Time 35m

Yield Four to six servings

Number Of Ingredients 8

3 whole boneless chicken breasts
1 pound fresh spinach or 1 10-ounce package frozen
1 tablespoon finely chopped garlic
3 tablespoons olive oil
2 cups canned peeled plum tomatoes, cut up
3 tablespoons butter
1 tablespoon vegetable oil
Salt and freshly ground pepper to taste

Steps:

  • Remove each tendon from the chicken breasts. Cut each breast lengthwise into three fillets and slice those fillets horizontally, to give you six pieces from each breast.
  • If using fresh spinach, wash it thoroughly and cook until tender in a large pot with only the water that clings to it and a generous sprinkling of salt. If using frozen, thaw it and cook until tender with half a cup of water and a pinch of salt.
  • Put the chopped garlic and the olive oil in a saute pan over medium-high heat. When the garlic begins to sizzle, add plum tomatoes. Cook until the tomatoes have reduced so that they are no longer watery and have separated from the oil, about 15 minutes.
  • Add the cooked spinach to the tomatoes and stir for a minute or two. Turn the heat off and put aside for later.
  • Heat the vegetable oil and butter in a skillet over medium-high heat. When the butter foam begins to subside, saute the chicken fillets on both sides very briefly. They will be cooked in two minutes at most. After they are cooked, sprinkle with salt and pepper.
  • Reheat the tomato and spinach and add the cooked chicken. Toss the chicken until it is well coated with sauce and turn off the heat. Serve hot, followed by a salad.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 23 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 536 milligrams, Sugar 2 grams, TransFat 0 grams

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your dish. Look for ripe tomatoes, tender spinach, and high-quality chicken.
  • Don't overcrowd the pan: When sautéing the chicken, make sure to give it enough space in the pan so that it can brown evenly. Overcrowding the pan will cause the chicken to steam instead of brown.
  • Cook the chicken until it is cooked through: To ensure that the chicken is cooked through, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
  • Make sure the tomato relish is well-seasoned: The tomato relish is a key component of this dish, so make sure it is well-seasoned with salt, pepper, and herbs. You can also add a bit of sweetness with honey or agave nectar.
  • Wilt the spinach just before serving: Spinach cooks very quickly, so add it to the pan just before serving. This will prevent it from becoming overcooked and mushy.

Conclusion:

This sautéed chicken with tomato relish and spinach is a flavorful and healthy dish that is perfect for a weeknight meal. The combination of tender chicken, tangy tomato relish, and wilted spinach is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!

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