Best 5 Sauteed Green Beans With Garlic And Pepper Recipes
Craving a quick and flavorful side dish that will tantalize your taste buds? Look no further than sautéed green beans with garlic and pepper! This delightful dish is a symphony of flavors, where the crisp-tender green beans are lovingly embraced by the aromatic embrace of garlic and the fiery kiss of pepper. Prepared with just a handful of simple ingredients and ready in minutes, this vibrant side dish will elevate any meal to culinary heights. Get ready to embark on a flavor journey that will leave you wanting more.
Here are our top 5 tried and tested recipes!
GREEN BEANS AND RED PEPPERS SAUTEED WITH GARLIC
Make and share this Green Beans and Red Peppers Sauteed With Garlic recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Trim beans.
- Meanwhile bring a large pot of water to a rolling boil.
- Add some salt, then dump in beans, as soon as the water comes back to a rolling boil, count 1 minute, then drain beans and rinse with cold water.
- Heat olive oil in a frying pan and add garlic and red peppers.
- Saute 5 minutes, or until peppers are tender and add beans.
- cook, tossing, until heated through.
- Place mixture in a mound on a big serving dish or platter and serve.
SAUTéED GREEN BEANS WITH GARLIC
This is a wonderful,classic preparation for a green beans side dish - simmer beans until bright green then toss with garlic until golden and crispy. Serve as a side with everything, any cuisine, from Western to Italian, Middle Eastern to French!If serving with Asian food, I like to add the tiniest drizzle of sesame oil at the end and sometimes a sprinkle of sesame seeds. Just gives it that little Asian-esque finishing touch!Love green beans? So do I! See all my Green Bean Sides.
Provided by Nagi
Categories Side Dish
Number Of Ingredients 6
Steps:
- Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.
- Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.
- Serve: Transfer beans to serving dish. Serve warm!
- Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
GREEN BEANS WITH PARSLEY AND GARLIC
A sprinkling of herbs or spices will make your favorite vegetables even more delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender, about 5 minutes. Drain.
- In same pot, heat 2 teaspoons oil over medium-low. Add garlic; cook until starting to soften, about 2 minutes. Return beans to pot. Add lemon zest and juice, remaining 2 teaspoons oil, and parsley; season with salt and pepper. Toss to coat. Serve immediately.
Nutrition Facts : Calories 79 g, Fat 5 g, Fiber 4 g, Protein 2 g
SAUTE OF GARLIC SCAPES & GREEN BEANS
While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Top& tail green beans.
- Bring a large pot of salted water to a boil; add beans& blanch for 2 – 3 minutes or until crisp-tender.
- Drain& refresh with cold water until beans are cold.
- Trim garlic scapes& remove any seed pods.
- Cut into pieces about the same length as the beans.
- Blanch for 1 – 2 minutes; drain& refresh with cold water.
- Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
- Add beans& red peppers.
- Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
- Uncover& season with salt, pepper& balsamic vinegar.
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
Sauteed Green Beans with Garlic and Pepper
This sautéed green been recipe is an easy and delicious way to cook fresh green beens. It’s simple, yet flavorful, and perfect for a quick weeknight meal. The green beens are combined with minced fresh or crushed dry, oregano, chili flakes, and a squeeze of fresh orange or lemons to create a bright and flavorful dish that is the perfect side to fish or chicken.
Cooking and Serving
- Green beens are best for sautéing if they are no more than 7 inches long and are about the same circumference. Green beens of this size will have a firm, yet supple texture, a fine, bright color, and few noticeable string. Floret produced by “bush” types of green beens are typically less stringy and have an earlier, more abundant yield than “vining” types.
- Search for plump, smooth pods of a uniform deep green color with a slight sheen. Be sure to avoid any pods that appear rough, indented, or yellowed. Well-maintained green been can be kept in a perforated plastic bag in the refrigerator crisper up to three to five days.
- Purchase oranges or lemons that are heavy for their size. A heavy feel is often an index of juiciness. When you hold an orange or lemons in your hand, it should feel firm, yet yield to gentle pressure. Be careful not to press too hard, or you could cause the orange or lemons to bruise.
- If you are using fresh herbs like oregano, buy them the day you plan to use them, and select herb bundles that are green and perky with no signs of yellowing or withering.
- Use fresh green beens, as dry green beens are tough and hard to chew, and take a long time to cook. If you don’t have green beens, you can use asparagus cut into 2-inch piece, or broccoli cut into florets.
- You can add other ingredients to your sautéed green beens, such as bacon, ham, or chicken. You can also add other spices, such as cumin, paprika, or thyme.
- Serve your sautéed green beens immediately, as they will start to lose their bright color if you let them sit for too long.
Conclusion
Sautéed green beens with Garlic and Pepper are a delicious and easy-to-make side dish that will compliment any meal. The combination of flavors from the green beens, Garlic, and Pepper is sure to please everyone at the table. This dish is also a great way to use up any leftover green beens you may have. Try this recipe today and see for yourself how easy it is to make this delicious dish.
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