Are you looking for a quick and easy side dish that's both delicious and nutritious? Sauteed green beans with tomato and garlic is the perfect choice! This simple dish is made with fresh green beans, ripe tomatoes, aromatic garlic, and a handful of pantry staples. It's a versatile dish that can be enjoyed as a side dish with grilled chicken, fish, or tofu, or as a vegetarian main course.
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SAUTEED GREEN BEANS WITH TOMATO & GARLIC RECIPE - (4.6/5)
Provided by Susan52
Number Of Ingredients 5
Steps:
- Cut ends from beans& then cut into 2 inch pieces; cook in boiling water until crisp tender (about 10 minutes). Heat olive oil in skillet over medium heat; add garlic& cook for 30 seconds. Add beans and cook with garlic for another 2 minutes. Peel, deseed& dice tomato; add to skillet& cook until heated through (about 3 minutes).
SAUTEED GREEN BEANS WITH TOMATO & GARLIC
Make and share this Sauteed Green Beans with Tomato & Garlic recipe from Food.com.
Provided by CountryLady
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut ends from beans& then cut into 2 inch pieces; cook in boiling water until crisp tender (about 10 minutes).
- Heat olive oil in skillet over medium heat; add garlic& cook for 30 seconds.
- Add beans& cook with garlic for another 2 minutes.
- Peel, deseed& dice tomato; add to skillet& cook until heated through (about 3 minutes).
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
SAUTEED GREEN BEANS WITH TOMATOES AND BASIL SERVED WITH PARMESAN CRISPS
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Cook the green beans in a large pot of boiling water until just crisp-tender, about 3 minutes. Drain and rinse in cold water. Drain well; set aside.
- Melt the butter and oil in a heavy, large skillet over medium heat. Add the shallots and garlic and saute until tender, about 2 minutes. Add the tomatoes and cook until heated through, about 3 minutes. Add the beans and cook until the juices evaporate and the beans are almost tender, stirring often, about 10 minutes. Stir in the wine and basil. Simmer 2 minutes longer. Season with salt and pepper, to taste. Transfer to a serving bowl, and serve.
- Preheat oven to 400 degrees F.
- Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2-inch apart.
- Bake for 3 to 5 minutes or until golden and crisp. Cool.
- Yield: 8 to 10 crisps
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
GARLIC GREEN BEANS WITH TOMATOES
This savory side dish goes well with a variety of entrees. The crisp-tender beans are accented with chopped tomatoes, onion, garlic and allspice. -Clara Coulston of Washington Court House, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, bring the broth, onion and garlic to a boil. Add beans; return to a boil. Reduce heat; cover and simmer for 15 minutes. Add the tomatoes, seasoned salt, allspice and pepper; cook 2-3 minutes longer or until beans are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 61 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 184mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the tough ends of the beans. You can do this by snapping them off or using a sharp knife.
- Blanch the beans: Blanching the beans helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Sauté the beans: Heat a large skillet over medium heat. Add the olive oil and garlic and cook until the garlic is fragrant, about 30 seconds. Add the beans and sauté until they are heated through, about 5 minutes.
- Add the tomatoes: Stir in the tomatoes and cook until they are softened, about 2 minutes. Season with salt and pepper to taste.
- Garnish with parsley: Serve the beans immediately, garnished with parsley.
Conclusion:
Sautéed green beans with tomatoes and garlic is a quick and easy side dish that is perfect for any occasion. The beans are tender and crisp, the tomatoes are juicy and flavorful, and the garlic adds a savory depth of flavor. This dish is also a good source of vitamins and minerals, making it a healthy choice for your family.
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