Best 2 Sauteed Pear Salad Recipes
Sauteed pear salad is a delicious and refreshing dish that can be enjoyed as a light lunch or dinner. The combination of sweet pears, tangy dressing, and crunchy nuts makes for a flavorful and satisfying meal. With just a few simple ingredients and steps, you can easily create this delightful salad at home.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED PEAR SALAD
This crispy, sweet salad is so quick and easy to make for a light summer dish. This salad would also be delicious using apples too. To add a bit more crunch, I also added a few toasted pecans. I found this recipe in a Good Housekeeping magazine.
Provided by CarolAT
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large serving bowl, place lettuce.
- In 12-inch nonstick skillet, heat oil (or butter) on medium-heat 1 minute. add pears and cook 10 to 15 minutes or until they begin to soften and turn golden.
- Meanwhile, in cup, stir vinegar, Dijon mustard, sugar, salt, and pepper.
- Add vinegar mixture to pears in skillet, and cook 1 minute or until liquid begins to thicken.
- Pour pears and liquid from skillet into bowl with lettuce, toss to coat. Serve immediately.
Nutrition Facts : Calories 89, Fat 3.6, SaturatedFat 0.5, Sodium 156.1, Carbohydrate 14.5, Fiber 3.1, Sugar 9.1, Protein 0.9
SAUTEED PEAR & SPINACH SALAD
This salad is amazing and I have made the dressing just to use for other recipes! Usually salads are big in the summer but with the pears being sauteed and the pecan nuts added to this one - its perfect for winter too!
Provided by browneyes315
Categories Salad Dressings
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Peel, core and cut pears into 1/2 inch slices. Toast pecans in a skillet over medium heat for around 3 minutes, set aside. Add 2 tsps of oil to the skillet and increase the heat to medium high. Add your sliced pears and sprinkle with brown sugar. Do not stir, let the brown sugar some what crystalize on the ingredients. Cook the pears about 5 minutes or until lightly browned on the bottom. Stir to melt the brown sugar and transfer to a plate.
- Add remaining 1 tsp of oil to pan and add shallot, salt and pepper. Stir for about 3 seconds and add pple juice, cider vinegar, and mustard. Whisk for 3-4 minutes or until slightly reduced. Add pears.
- Place cleaned spinach in a serving bowl - top with pears and dressing. Toss all together and divide salad on plates. Arrange the gorgonzola and pecans on top and serve immediately.
Nutrition Facts : Calories 491.7, Fat 27.1, SaturatedFat 8.2, Cholesterol 25.3, Sodium 1154.7, Carbohydrate 57.5, Fiber 11.7, Sugar 35.5, Protein 12.2
Tips:
- Choose ripe but firm pears for the sautéed pear salad. This will ensure that they hold their shape when cooked.
- To prevent the pears from browning, toss them in a mixture of lemon juice and water before cooking.
- Sauté the pears in butter or olive oil until they are tender but still slightly firm.
- Add a variety of greens to the salad for texture and flavor. Arugula, spinach, and kale are all good options.
- Top the salad with a flavorful dressing made with olive oil, vinegar, honey, and Dijon mustard.
- For a more substantial salad, add grilled chicken, shrimp, or tofu.
- Serve the salad immediately or chill it for later.
Conclusion:
The sautéed pear salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, savory, and tangy flavors, this salad is sure to be a hit with everyone who tries it.
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