Best 2 Sauteed Shredded Brussels Sprouts Recipes
Getting the perfect sauteed shredded brussels sprouts can take some experimenting, but following the right recipe will ensure delicious results. We will explore various recipes that provide step-by-step instructions, ensuring you create a delightful dish. Discover the secret to achieving tender, slightly crispy brussels sprouts infused with a harmonious blend of flavors that will elevate any meal. From classic butter-sauteed sprouts to variations featuring bacon, garlic, and tangy sauces, this article will guide you in finding the perfect recipe to satisfy your taste buds.
Let's cook with our recipes!
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disk. (You don't need to core them.) Process until they're all sliced.
- Heat the butter and olive oil in a very large (12- to 14-inch) sauté pan over medium to medium-high heat. Add the Brussels sprouts, 1 1/2 teaspoons salt and 3/4 teaspoon pepper and saute, stirring occasionally, for 5 to 7 minutes, until crisp-tender and still bright green. Off the heat, stir in the balsamic vinegar, season to taste and serve hot.
- Make ahead: Prep the Brussels sprouts and place in a plastic bag with a damp paper towel for up to a day. Saute before serving.
SAUTéED SHREDDED BRUSSELS SPROUTS WITH SMOKED HAM AND TOASTED PECANS
Provided by Diane Morgan
Categories Side Sauté Christmas Thanksgiving Quick & Easy Low Cal High Fiber Dinner Ham Pecan Brussels Sprout Christmas Eve Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added
Yield Makes 10 servings
Number Of Ingredients 8
Steps:
- Trim root ends from brussels sprouts. Using sharp knife or processor fitted with coarse shredding disk, thinly slice brussels sprouts into shreds. DO AHEAD: Can be prepared 1 day ahead. Cover and chill.
- Melt butter with olive oil in large deep skillet over medium heat. Add ham; sauté until golden, about 3 minutes. Add garlic; stir 30 seconds. Add brussels sprouts and broth; sauté until crisp-tender but still bright green, 3 to 5 minutes. Season with coarse salt and black pepper. Transfer to serving bowl. Sprinkle with pecans.
Tips:
- Choose small and uniform Brussels sprouts: Smaller Brussels sprouts will cook more evenly and consistently. If using larger sprouts, slice them in half or quarters.
- Shred the Brussels sprouts finely: This will help them cook more quickly and evenly. You can use a food processor or a sharp knife to shred the sprouts.
- Use high-quality olive oil: Extra virgin olive oil is the best choice for sautéing Brussels sprouts. It has a rich flavor that will complement the sprouts well.
- Season the sprouts generously: Brussels sprouts can handle a lot of seasoning, so don't be afraid to add plenty of salt, pepper, and other spices. Some good options include garlic powder, onion powder, paprika, and cumin.
- Cook the sprouts over high heat: This will help them brown and caramelize quickly. Be sure to stir the sprouts frequently so that they cook evenly.
- Add a little bit of liquid: A splash of water, chicken broth, or white wine will help the sprouts cook more evenly and prevent them from drying out.
- Serve the sprouts immediately: Brussels sprouts are best served hot and fresh. They can be enjoyed as a side dish or as a main course.
Conclusion:
Sautéed shredded Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are quick and easy to make, and they can be tailored to your own personal taste preferences. So next time you're looking for a healthy and flavorful side dish, give sautéed shredded Brussels sprouts a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
