Best 2 Sauteed Shrimp And Spinach Recipes

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Sauteed shrimp and spinach is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, making it a healthy and delicious choice. This article will provide you with a comprehensive guide to creating the perfect sauteed shrimp and spinach dish, including tips on selecting the freshest ingredients, the best cooking techniques, and creative serving suggestions. From classic recipes to innovative flavor combinations, this article will inspire you to create a delightful sauteed shrimp and spinach dish that will tantalize your taste buds.

Here are our top 2 tried and tested recipes!

SAUTEED SHRIMP AND SPINACH



Sauteed Shrimp and Spinach image

Make and share this Sauteed Shrimp and Spinach recipe from Food.com.

Provided by Lambkyns

Categories     Lactose Free

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup lemon juice
1/4 cup olive oil
4 garlic cloves, minced, to taste
1/4 teaspoon coarse black pepper
1/4 teaspoon salt
2 teaspoons lemons, zest of
1 lb jumbo shrimp, peeled and deveined
1 (6 ounce) bag spinach (I use baby spinach leaves)

Steps:

  • Stir together garlic, pepper, salt and lemon zest.
  • Blend in lemon juice and olive oil.
  • Set aside.
  • Heat 1 tablespoon olive oil in skillet over medium-high heat.
  • Add the shrimp, and cook for 2 minutes.
  • Stir in the spinach and cook just until the greens are wilted and shrimp turn pink (about 2-3 minutes).
  • Stir in the lemon-olive oil mixture.
  • Toss well.
  • Serve immediately.

SAUTEED SHRIMP WITH SPINACH, TOMATOES, AND SPAGHETTI SQUASH



Sauteed Shrimp with Spinach, Tomatoes, and Spaghetti Squash image

My sauteed shrimp with spinach, tomatoes, and spaghetti squash is a great meal to prepare together with your kids, friends, or spouse. The beautiful colors and flavors make this a perfect lunch or dinner!

Provided by Cindy Anschutz Barbieri

Categories     Seafood     Shellfish     Shrimp

Time 1h

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil, or to taste, divided
1 large spaghetti squash, halved and seeded, or to taste
3 cups fresh spinach
1 clove garlic, minced
1 pound large shrimp, peeled and deveined
1 cup cherry tomatoes
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon chopped fresh parsley
¾ cup chicken broth
1 tablespoon fresh lemon juice
1 teaspoon lemon zest

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Brush 1 tablespoon olive oil over spaghetti squash halves. Place on a baking sheet.
  • Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook spinach until mostly wilted, about 2 minutes. Add garlic; cook for 30 seconds. Add shrimp and tomatoes; cook and stir until shrimp is almost opaque throughout, about 4 minutes. Season with salt and pepper. Add parsley; toss to combine. Pour in chicken broth; cook until heated through, 4 to 5 minutes. Add the spaghetti squash strands; mix in lemon juice and zest.

Nutrition Facts : Calories 307 calories, Carbohydrate 35 g, Cholesterol 173.5 mg, Fat 10.6 g, Fiber 1.1 g, Protein 22.7 g, SaturatedFat 1.8 g, Sodium 917.4 mg, Sugar 0.4 g

Tips:

  • Use fresh, succulent shrimp for the best flavor.
  • If you don't have white wine, you can substitute chicken broth or water.
  • Feel free to add other vegetables to the stir-fry, such as diced bell peppers, carrots, or broccoli.
  • To make the dish even more flavorful, you can add a pinch of red pepper flakes or a teaspoon of minced garlic.
  • Serve the sautéed shrimp and spinach immediately over rice, pasta, or quinoa.

Conclusion:

Sautéed shrimp and spinach is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The combination of shrimp and spinach is a classic for a reason - the shrimp is tender and flavorful, while the spinach is wilted and nutritious. This dish is also incredibly versatile - you can add other vegetables, change the type of sauce, or serve it over rice, pasta, or quinoa. No matter how you choose to make it, sautéed shrimp and spinach is sure to please everyone at the table.

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