Best 5 Sauteed Vegetables With Lemon Pepper Chicken Recipes
Are you looking for a quick and easy recipe to prepare a delicious and healthy meal? If so, then sauteed vegetables with lemon pepper chicken is an excellent choice. This dish is loaded with flavor and can be prepared in under 30 minutes, making it the perfect weeknight meal. The combination of zesty lemon, fragrant pepper, and colorful vegetables makes this dish a delightful treat for your taste buds. So, gather your ingredients, fire up your stovetop, and let's embark on a culinary journey to create this fantastic dish.
Here are our top 5 tried and tested recipes!
LEMON PEPPER CHICKEN SAUTE
Lemon and Pepper Seasoning flavors this saucy chicken and carrot medley with a distinct spicy lemon flair.
Provided by LMillerRN
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rub Lemon & Pepper Seasoning Salt on chicken. In large skillet, melt butter over medium heat. Sauté chicken 7-10 minutes per side or until done; remove from skillet. Keep warm.
- Add carrots and onions to skillet. Sauté 2 minutes. Whisk together broth and flour. Pour over vegetables; bring to boil. Simmer 2 minutes.
- Add sour cream and parsley. Simmer 2 minutes. Spoon over chicken.
Nutrition Facts : Calories 234.9, Fat 10.5, SaturatedFat 6, Cholesterol 87.4, Sodium 292.1, Carbohydrate 5.6, Fiber 0.9, Sugar 1.9, Protein 28.2
LEMON-PEPPER VEGETABLES
Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
- Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
LEMON PEPPER CHICKEN I
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Provided by LionHert65
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g
LEMON CHICKEN AND PEPPERS
Store-bought packages of lemon-pepper chicken breasts speed assembly of this main dish. From Evansville, Indiana, Gertrudis Miller writes, "I usually prepare this when I want a fast meal that tastes good."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle chicken with paprika and thyme. In a large nonstick skillet, cook chicken in butter for 4-6 minutes on each side or until chicken juices run clear; drain and set aside. Saute peppers for 3-4 minutes or until tender. Return chicken to the pan; heat through.
Nutrition Facts : Calories 207 calories, Fat 7g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 1157mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
LEMON CHICKEN WITH MATCHSTICK VEGETABLES
This in another one of those recipes that I thought sounded like something that I may want to try. Until I get around to it maybe someone else will! From a 1989 school cookbook.
Provided by LAURIE
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Pound chicken breasts until they are about 1/4 inch thick.
- Salt and pepper them on both sides, then set aside.
- Prepare vegetables.
- Peel carrots and parsnips.
- Cut into matchsticks about 1 1/2 inches long.
- Wash zucchini and/or squash.
- Trim ends and cut into matchsticks like carrots.
- Melt butter in a large skillet.
- Saute shallot until tender.
- Add carrots and parsnips and stir fy until tender crisp, about 5 minutes.
- Add zucchini/squash and cook additional 3 minutes.
- Do not overcook.
- Season with salt and pepper.
- Place in casserole and keep warm.
- Saute chicken in skillet in butter, 5-8 minutes turning occasionally until no longer pink.
- Remove chicken only from skillet and place in casserole on top of vegetables.
- Mix wine, lemon peel and juice and add to butter in the skillet.
- Remove pan from heat.
- SLOWLY add cream so it does not curdle.
- Pour sauce over chicken and vegetables.
- Sprinkle with parmesan cheese.
- Broil 2 minutes and serve.
Nutrition Facts : Calories 460.6, Fat 37.1, SaturatedFat 22, Cholesterol 180.7, Sodium 340.5, Carbohydrate 5.2, Fiber 1, Sugar 2.1, Protein 26.8
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, use organic produce and free-range chicken.
- Don't overcrowd the pan: When sautéing vegetables, it's important to give them enough space so they can cook evenly. If you overcrowd the pan, the vegetables will steam instead of sautéing.
- Cook the chicken thoroughly: Chicken is safe to eat when it reaches an internal temperature of 165 degrees Fahrenheit. To check the temperature, insert a meat thermometer into the thickest part of the chicken breast.
- Season to taste: Don't be afraid to add more salt, pepper, or lemon pepper to taste. Adjust the seasonings until the dish is to your liking.
Conclusion:
Sautéed vegetables with lemon pepper chicken is a quick, easy, and healthy meal that's perfect for a weeknight dinner. The vegetables are tender and flavorful, and the chicken is juicy and succulent. The lemon pepper seasoning adds a bright, citrusy flavor that really brings the dish together. This dish is sure to please everyone at the table, and it's a great way to get your daily dose of vegetables.
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