SPICED BEEF STEW WITH CARROTS AND CHICKPEAS
This hearty dinner recipe combines beef with bell pepper, carrots, chickpeas, and Ethiopian berbere seasoning-a spice blend of up to twenty ingredients including chile, paprika, ginger, and garlic. The result is a fragrant stew that will perk up winter palates and delight the senses. To soak up every delicious drop, serve it over a bed of fluffy couscous.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 3h25m
Number Of Ingredients 15
Steps:
- Generously season beef with salt and pepper. Dust with flour and shake off excess. Heat a Dutch oven or other heavy-bottomed pot over medium-high, and swirl in 2 tablespoons oil.
- Add half of beef in a single layer and cook, turning a few times, until browned in places, 5 to 7 minutes. Transfer to a plate, leaving fat in pot. Brown remaining beef; transfer to plate.
- Preheat oven to 350°F. Swirl remaining 1 tablespoon oil into pot, still over medium-high heat. Cook onion and bell pepper until onions are golden, 3 to 4 minutes. Add tomato paste and berbere seasoning and cook, stirring frequently, until tomato paste is caramelized, 1 minute. Add Worcestershire sauce and wine; boil until mostly evaporated.
- Return beef and any accumulated juices to pot along with broth. Bring to a boil. Cover pot, transfer to oven, and cook 1 1/2 hours. Remove pot from oven and stir carrots into stew. Cover and continue cooking in oven until beef is fork-tender and carrots are easily pierced with the tip of a knife, about 1 hour more. Stir in chickpeas; return to oven for 5 minutes more, just to heat through.
- Ladle stew into shallow bowls, sprinkle with mint, and serve. Cooled stew can be transferred to an airtight container and refrigerated up to 2 days, or frozen up to 3 months.
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ghazi king
[email protected]This stew is a great way to impress your friends and family. It's a delicious and flavorful dish that is sure to please everyone.
physical fitnes viswa
[email protected]This stew is a great way to use up leftover spices. I always have a bunch of spices in my pantry that I don't know what to do with. This stew is a great way to use them up.
Prince Nur islam
[email protected]This stew is a great budget-friendly meal. It's made with inexpensive cuts of beef, and the vegetables are also very affordable.
Nana Annor
[email protected]This stew is a great way to get your kids to eat their vegetables. The carrots and chickpeas are hidden in the stew, so they won't even know they're there.
Philip Tushan
[email protected]This stew is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to serve. It's also great for leftovers.
nolukholo nkosi
[email protected]This stew is perfect for a cold winter night. It's hearty and flavorful, and it will warm you up from the inside out.
Taylor Ackman
[email protected]This stew is a great way to use up leftover beef. I always have some leftover roast beef or steak in the fridge, and this is a great way to turn it into a delicious meal.
Victoria Reilly
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually serve it with mashed potatoes or rice.
Walker Tarelade
[email protected]This stew was just okay. It wasn't bad, but it wasn't anything special either. I think I'll try a different recipe next time.
queen japer the alligator queen
[email protected]I found this recipe to be a bit bland. I think it could have used more seasoning, or perhaps some fresh herbs. The beef was also a bit tough.
Matthew Nicholson
[email protected]This stew was a bit too spicy for my taste, but I think that's just a matter of personal preference. Otherwise, it was a very flavorful and hearty dish. I would definitely recommend it to others who enjoy spicy food.
Anuradha Jachak
[email protected]I was pleasantly surprised by how well this stew turned out. I'm not a huge fan of beef stew, but this one was really delicious. The spices were perfectly balanced, and the beef was cooked to perfection.
Dingaan Maqungu
[email protected]This recipe was easy to follow and yielded delicious results. I did add a few extra vegetables, such as celery and parsnips, but otherwise followed the recipe exactly. The stew was hearty and flavorful, and the beef was perfectly cooked.
Stellar Jeffrey
[email protected]I've made this stew twice now, and it's become a family favorite. The kids love the sweet carrots and chickpeas, and the adults appreciate the depth of flavor. It's a great dish for a weeknight meal, as it can be made in the slow cooker.
Romeo Johnson
[email protected]This spiced beef stew was an absolute delight! The flavors were incredibly rich and complex, and the beef was fall-apart tender. I served it over mashed potatoes, and it was the perfect comfort food for a cold winter night.