Best 7 Sauteed Zucchini With Garlic And Herbs Recipes
Sauteed zucchini with garlic and herbs is a simple yet flavorful dish that can be enjoyed as a side dish or a main course. This classic preparation of zucchini is quick and easy to make, and the result is a tender-crisp vegetable with a delicious garlicky flavor. Whether you're looking for a healthy and light meal or a tasty addition to your next dinner party, this sauteed zucchini recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED ZUCCHINI WITH GARLIC
Learn how to make perfectly cooked sauteed zucchini in less than ten minutes. This healthy side dish pairs with everything and couldn't be easier to make.
Provided by Kristen McCaffrey
Categories Side Dish
Time 12m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the olive oil over medium high heat.
- Add the garlic and thyme. Cook for 1 minute until fragrant.
- Add the zucchini. Stir and then press down into the pan and let cook for 2-3 minutes without stirring until the zucchini begins to brown.
- Stir and cook for 2-3 more minutes until tender crisp.
- Turn off the heat and season with salt and pepper. Top with extra thyme if desired. You can also add fresh lemon juice and Parmesan cheese.
Nutrition Facts : ServingSize 2/3 cup, Calories 74 cal, Carbohydrate 8 g, Fat 4 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 20 mg, Sugar 6 g
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS
I 'adopted' this recipe in August 2005. I have made it and think it is a great recipe as written. I hope you like it as much as I did. I also found it went well with a little lite sour cream spooned on top of each serving for a change. The following words come from the original person who posted this recipe: "A nice summer-time side dish. I suggest cutting the zucchini a bit larger than the carrots, since it cooks faster. Substitute dried herbs if you don't have fresh."
Provided by Jen T
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over moderate heat.
- Add carrots, zucchini and garlic.
- Cook, stirring occasionally, for about 5 minutes or until just barely tender.
- Season with salt and pepper.
- Stir in fresh herbs.
- Serve immediately.
Nutrition Facts : Calories 64.6, Fat 3.6, SaturatedFat 0.5, Sodium 45.7, Carbohydrate 7.8, Fiber 2.4, Sugar 3.6, Protein 1.3
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL
The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!
Provided by Kare for Kitchen Treaty
Time 7m
Number Of Ingredients 5
Steps:
- Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.
SAUTéED ZUCCHINI WITH GARLIC
Zucchini sautéed in extra virgin olive oil with garlic. Delicious, quick, healthy, and the perfect side dish.
Provided by Invent Your Recipe
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- In a large skillet or pot, add in the extra virgin olive oil and bring to a high heat.
- Next, add in the garlic and sauté until the garlic is golden, about 2 minutes.
- Lower to a medium heat and add in the zucchini, salt, and pepper, and sauté until tender, about 8-10 minutes, mixing occasionally.
- Serve as a side dish with chicken, pork, or steak. For a vegetarian option, serve this zucchini over pasta.
Nutrition Facts : Calories 200 kcal, ServingSize 1 serving
SAUTEED ZUCCHINI WITH GARLIC AND THYME
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.
Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams
ZUCCHINI WITH SUMMER HERBS
A simple sauté of zucchini that pairs nicely with fresh fish or perhaps baked chicken. The recipe calls for fresh herbs, but dried will work very nicely too or even a combination; just use 1/3 to 1/2 of the fresh amounts.
Provided by threeovens
Categories Vegetable
Time 25m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the zucchini and pat dry. Trim off ends and slice zucchini into 1/8 inch thick slices without peeling. There will be about 6 cups.
- Heat oil in a skillet over medium high to high heat. Cook zucchini while shaking and stirring the skillet. Turn the zucchini occasionally with a spatula. Add salt and pepper to taste. Cook about 5 to 7 minutes. Drain in a sieve.
- Add butter to the skillet until melted. Return zucchini. Sprinkle with garlic and herbs. Check for salt. Toss and serve.
Tips:
- For best results, use fresh zucchini. Look for zucchinis that are firm and have smooth, unblemished skin.
- To save time, you can use pre-shredded zucchini. However, fresh-shredded zucchini will have a better flavor and texture.
- If you don't have garlic powder or dried thyme, you can use fresh garlic and thyme instead. Use 1-2 cloves of minced garlic and 1 teaspoon of chopped fresh thyme.
- Feel free to adjust the amount of salt and pepper to your taste.
- Serve sautéed zucchini as a side dish or as a main course. It can also be used as a topping for pizza, pasta, or grilled meats.
Conclusion:
Sautéed zucchini with garlic and herbs is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and flavorful dish that can be enjoyed by people of all ages. So next time you are looking for a simple and delicious side dish, give sautéed zucchini a try. You won't be disappointed!
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