Best 9 Sauteed Zucchini With Sun Dried Tomatoes Basil Recipes

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Sauteed zucchini with sun-dried tomatoes and basil is a quick and flavorful side dish that's perfect for summer. The zucchini is tender and slightly browned, the sun-dried tomatoes add a tangy and sweet flavor, and the basil provides a fresh, herbal note. This dish is easy to customize to your taste - you can add more or less garlic, red pepper flakes, or Parmesan cheese, depending on your preference. It's also a great way to use up leftover zucchini from your garden!

Here are our top 9 tried and tested recipes!

SAUTéED ZUCCHINI WITH SUN-DRIED TOMATOES AND BASIL



Sautéed Zucchini with Sun-Dried Tomatoes and Basil image

This savory side dish combines fresh zucchini, garlic, olive oil, sun-dried tomatoes, basil and lemon juice into a culinary triumph. Combining beneficial nutrition with scrumptious flavors, you'll love this low-carb/keto veggie dish.

Provided by Joanie Robach

Categories     Side Dish

Number Of Ingredients 8

3 small or 2 medium zucchinis (about 1 lb.)
1/2 teaspoon Kosher or sea salt. (I use a heaping teaspoon)
3 tablespoons extra-virgin olive oil
2 cloves garlic (peeled and finely chopped or pressed)
2 oil-packed sun-dried tomatoes (drained and finely diced)
6 fresh basil leaves (torn into large pieces)
Freshly ground black pepper
1 teaspoon fresh lemon juice

Steps:

  • Wash zucchini and dry with paper towels.
  • Trim off the ends, and quarter zucchini lengthwise.
  • Running a sharp knife down the length of each quarter, slice off the top 1/4 to 1/2 inch of the soft seed core; it's all right if some seeds remain.
  • Arrange zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with the salt and set aside for at least 10 minutes. (I use extra salt to pull out as much water as possible). Blot the quarters dry with paper towels. Cut each quarter on the diagonal into 3/4 inch-thick diamonds.
  • Heat a large skillet over medium-high heat for 1 minute. Pour in 2 tablespoons of the oil. When the oil is hot, add the zucchini and garlic. Sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 5 minutes.
  • Take the pan off the heat, toss in sun-dried tomatoes and basil and season generously with salt and pepper. Drizzle with the lemon juice and remaining 1 tablespoon of olive oil. Serve immediately.

Nutrition Facts : Calories 124 kcal, Carbohydrate 4 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 307 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SAUTéED ZUCCHINI WITH SUN-DRIED TOMATOES & BASIL



Sautéed Zucchini with Sun-Dried Tomatoes & Basil image

Provided by Tony Rosenfeld

Categories     Side dishes

Yield four as a side dish.

Number Of Ingredients 8

3 small or 2 medium zucchini (about 1 lb.)
1/2 tsp. Kosher salt; more to taste
3 Tbs. extra-virgin olive oil
2 cloves garlic, smashed and peeled
2 oil-packed sun-dried tomatoes, drained and finely diced
6 fresh basil leaves, torn into large pieces
Freshly ground black pepper
1 tsp. fresh lemon juice

Steps:

  • Wash the zucchini well to remove any grit and dry them with paper towels. Trim off the ends and quarter the zucchini lengthwise. Slice off the top 1/4 to 1/2 inch of the soft seed core by running a sharp knife down the length of each quarter; it's all right if some of the seeds remain. Arrange the zucchini, cut side up, on a baking sheet lined with paper towels. Sprinkle with the salt and set aside for 10 minutes. Blot the quarters dry with the paper towels. Cut each quarter on the diagonal into 3/4-inch-thick diamonds.
  • Heat a large (preferably 12-inch) skillet over medium-high heat for 1 minute. Pour in 2 Tbs. of the oil. When the oil is hot, add the zucchini and garlic, and sauté, stirring occasionally, until the zucchini browns and softens enough that you can cut through it with the side of a fork, about 5 min. Take the pan off the heat, toss in the sun-dried tomatoes and basil, and season generously with salt and pepper. Drizzle with the lemon juice and the remaining 1 Tbs. oil and serve immediately.

Nutrition Facts : ServingSize four as a side dish., Calories 120 kcal, Fat 100 kcal, SaturatedFat 2 g, TransFat 11 g, Carbohydrate 4 g, Fiber 1 g, Protein 1 g, Sodium 590 mg, UnsaturatedFat 9 g

SAUTEED ZUCCHINI



Sauteed Zucchini image

This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon butter
1 sweet onion, chopped
1 clove garlic, minced
2 tomatoes, chopped
½ cup water, divided
1 cube chicken bouillon
1 large zucchini, thinly sliced
ground black pepper to taste

Steps:

  • Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
  • Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g

7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL



7-Minute Sauteed Zucchini with Garlic & Basil image

The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 5

2 teaspoons olive oil
1 medium clove garlic (minced)
1 pound zucchini (about 2 medium zucchini, sliced into coins (halved if large))
Pinch salt & pepper
5-6 basil leaves

Steps:

  • Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES



Sauteed Zucchini With Sun-Dried Tomatoes image

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE



Zucchini and Sun-Dried Tomato Meatloaf with Garlic-Herb Glaze image

Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 15

1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
1 cup breadcrumbs
1/2 cup grated Parmesan
1/2 cup drained, chopped sun-dried tomatoes
2 tablespoons chopped fresh basil
1 tablespoon Worcestershire sauce
2 large eggs, lightly beaten
1 medium onion, grated
1 medium zucchini, grated and squeezed dry
1/2 cup ketchup
2 cloves garlic, finely grated
Kosher salt and freshly ground black pepper
1 tablespoon balsamic vinegar
2 teaspoons light brown sugar
1/2 teaspoon Italian seasoning

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
  • Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
  • Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.

ZUCCHINI AND TOMATO SAUTE



Zucchini and Tomato Saute image

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ZUCCHINI PANZANELLA WITH SUN-DRIED TOMATOES



Zucchini Panzanella With Sun-Dried Tomatoes image

Provided by Molly O'Neill

Categories     side dish

Time 35m

Yield Four servings

Number Of Ingredients 13

3 cups stale Italian or French bread, cut into 1 1/2-inch cubes
1 cup water
1/4 cup sun-dried tomatoes (not packed in oil)
2 small zucchini, trimmed and diced fine
1/2 small red onion, peeled and diced fine
1/4 cup chopped fresh basil leaves
1 large clove garlic, peeled and minced
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 teaspoon salt
Freshly ground pepper to taste
1/4 cup chopped Italian parsley

Steps:

  • Place the bread in a medium bowl and pour the water over it. Squeeze the bread into the water until saturated. Let stand for 15 minutes.
  • Meanwhile, place the sun-dried tomatoes in a small saucepan and cover with water. Bring to a boil over medium heat. Reduce heat and simmer until the tomatoes are soft, about 5 minutes. Drain and finely chop.
  • Squeeze the excess water from the bread and coarsely chop. Place in a bowl and toss with the tomatoes, zucchini, onion, basil and garlic. Add the lemon zest, lemon juice, olive oil, salt and pepper. Toss in the parsley. Serve as a salad or stuffing for chicken or trout.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 2 grams, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 429 milligrams, Sugar 5 grams, TransFat 0 grams

SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL



Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil image

Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.

Provided by Hey Jude

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 medium zucchini, cut in half lengthwise then cut into half moon slices
2 garlic cloves, crushed
3/4 cup cherry tomatoes, halved
2 tablespoons chopped fresh basil
1/2 teaspoon salt
fresh ground black pepper, to taste

Steps:

  • Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
  • Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.

Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6

Tips:

  • For the best flavor, use fresh, firm zucchini. Avoid zucchini that is too large or has blemishes.
  • To prevent the zucchini from becoming watery, salt it lightly and let it sit for 10 minutes before cooking. Then, pat the zucchini dry with paper towels.
  • Use a large skillet or sauté pan so that the zucchini has plenty of room to cook evenly.
  • Cook the zucchini over medium-high heat until it is tender but still slightly crunchy. This will take about 5-7 minutes.
  • Add the sun-dried tomatoes, basil, garlic, and Parmesan cheese to the skillet and cook for an additional 2-3 minutes, or until the tomatoes are heated through.
  • Season the zucchini to taste with salt and pepper.
  • Serve the sautéed zucchini immediately as a side dish, appetizer, or main course.

Conclusion:

Sautéed zucchini with sun-dried tomatoes and basil is a simple but delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up fresh zucchini from your garden, and it is also a healthy and affordable meal. This dish is also very versatile, and you can add other ingredients to it, such as grilled chicken, shrimp, or feta cheese, to make it a complete meal.

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