Sautéed Brussels sprouts with apples is a delicious and versatile dish that can be enjoyed as a side dish or a main course. This classic combination of flavors is sure to please everyone at your table. The slightly bitter taste of the Brussels sprouts is perfectly complemented by the sweet and tart flavor of the apples, while the sautéing process brings out the natural sweetness of both vegetables. This dish is also incredibly easy to make, requiring only a few simple ingredients and minimal cooking time. Whether you're looking for a quick and easy weeknight meal or a festive holiday dish, sautéed Brussels sprouts with apples is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED BRUSSELS SPROUTS AND APPLE WITH PROSCIUTTO
At the elegant restaurant Piora in the West Village, the chef Chris Cipollone separates each brussels sprout into individual leaves to make this autumnal dish. Thinly slicing the sprouts is faster, though less refined. The slivered sprouts are then sautéed with cubes of sweet apples, and garnished with an icy, porky snow made from frozen prosciutto grated on a microplane. Grated pecorino cheese can be used instead for a meatless version.
Provided by Melissa Clark
Categories side dish
Time 30m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Stack prosciutto slices on top of one another. Cut stack in half crosswise, then layer stacks on top of one another. Starting at the shorter end of the stack, tightly roll the prosciutto into a compact cigar shape. Wrap in plastic wrap and freeze for at least 3 hours or up to 3 days.
- Heat oil in a 12-inch skillet over medium-high heat until lightly smoking. Add apples and cook, barely moving, until lightly colored, about 5 minutes. Stir in brussels sprouts and continue cooking, stirring occasionally, until tender and golden, 3 to 4 minutes. Season with salt and pepper.
- Remove prosciutto from the freezer and use a hand grater to finely shave ham over the brussels sprouts before serving.
Nutrition Facts : @context http, Calories 126, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 352 milligrams, Sugar 7 grams
SAUTEED BRUSSELS SPROUTS WITH APPLES AND BACON
Brussels sprouts just may become your favorite part of the meal with this savory side dish from "Basic to Brilliant, Y'all," by Virginia Willis.
Provided by Martha Stewart
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and just tender, about 5 minutes. Drain and set aside.
- In a medium skillet, cook bacon over medium heat until crisp, 5 to 7 minutes. Decrease heat and add onion; cook, stirring, until translucent, 3 to 5 minutes. Add apple and thyme; cook, stirring occasionally, until apple is golden brown, about 3 minutes.
- Add brussels sprouts and toss to combine. Cook, stirring occasionally, until tender, about 5 minutes; sprinkle with parsley and season with salt and pepper. Transfer to a warmed serving platter and serve immediately.
BRUSSELS SPROUTS AND APPLES
Don't shy away from trying this deliciously different dish featuring brussels sprouts and apples. Even folks who aren't fond of brussels sprouts won't be able to resist it!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place 1 in. of water in a large saucepan; add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. , Arrange in a single layer in a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until sprouts and apples are tender, stirring occasionally.
Nutrition Facts :
ROASTED APPLES AND BRUSSELS SPROUTS
Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!
Provided by Jacob French
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
- Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 12.1 g, Fat 4.6 g, Fiber 2.2 g, Protein 0.8 g, SaturatedFat 0.7 g, Sodium 28.6 mg, Sugar 7.2 g
BRUSSELS SPROUTS WITH APPLES AND THYME
Brussels sprouts with a twist... Finely sliced sprouts sauteed with bacon, apple, and thyme. This holiday recipe is elegant and easy and sure to impress. Delicious!
Provided by Relish
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and reserve bacon fat for later use.
- Place the grated apples into a clean kitchen towel and squeeze dry.
- Heat 2 tablespoons of the reserved bacon fat in a skillet or Dutch oven over medium to medium-high heat. Add Brussels sprouts, and cook, stirring frequently and adding more bacon fat as needed, until crisp-tender, about 5 minutes. Season with salt and pepper. Add grated apple, cooked bacon pieces, and thyme; cook and stir until apple and bacon are warmed, about 2 minutes. Transfer to a platter and serve immediately.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 15.4 g, Cholesterol 20.5 mg, Fat 8.1 g, Fiber 5.1 g, Protein 10.9 g, SaturatedFat 2.6 g, Sodium 459 mg, Sugar 6.6 g
Tips:
- Choose firm, brightly colored Brussels sprouts. Avoid any that are wilted or have brown spots.
- Trim the Brussels sprouts by removing the tough outer leaves and slicing off the stem end.
- Cut the Brussels sprouts in half or quarters, depending on their size.
- Heat a large skillet over medium heat. Add the olive oil and swirl to coat the pan.
- Add the Brussels sprouts and cook, stirring occasionally, until they are tender and slightly browned, about 10 minutes.
- Add the sliced apples and cook for an additional 5 minutes, or until they are softened.
- Stir in the honey, balsamic vinegar, salt, and pepper. Cook for 1 minute more, or until the sauce has thickened.
- Serve the Brussels sprouts and apples immediately.
Conclusion:
Sautéed Brussels sprouts with apples is a delicious and healthy side dish that can be enjoyed year-round. This dish is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of antioxidants, which can help protect the body against disease. Brussels sprouts and apples are both low in calories and fat, making this dish a great option for people who are watching their weight. The honey and balsamic vinegar add a touch of sweetness and acidity that balances out the bitterness of the Brussels sprouts. This dish is sure to please everyone at your table.
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