Embark on a culinary journey with our exploration of the tantalizing flavors of sautéed fluke, perfectly paired with a vibrant grapefruit vinaigrette. Discover the art of creating a dish that marries the delicate texture of fluke with the zesty brightness of grapefruit, enhancing each other's flavors in a harmonious symphony. Guided by our expert insights, you'll learn the secrets to achieving a golden-brown sear on the fish, while preserving its moist and flaky interior. Furthermore, the zesty vinaigrette, bursting with the tang of grapefruit, adds a refreshing touch that complements the richness of the fish. Prepare to tantalize your taste buds and impress your dinner guests with this delectable dish that elevates home cooking to a gourmet experience.
Check out the recipes below so you can choose the best recipe for yourself!
NEARLY NAKED FLUKE WITH GRAPEFRUIT
Provided by Florence Fabricant
Categories easy, quick, appetizer
Time 30m
Yield 4 appetizer servings
Number Of Ingredients 8
Steps:
- Slice all peel and pith from grapefruits. Holding each over a medium-large shallow bowl to catch juice, carefully cut out segments between membranes with a sharp paring knife. Place segments in another bowl. Squeeze membranes well over bowl of juice and stir in vinegar. Add 2 tablespoons of the mixture to grapefruit segments.
- Cut each fluke fillet in half lengthwise, along the dark seam. Holding a sharp knife at an angle, cut each strip into 6 equal pieces. Place in bowl of juice and marinate 15 minutes.
- Add radish slices and chives to grapefruit segments and stir gently. Fold in 1 1/2 tablespoons olive oil. Season lightly with sea salt.
- Toss fluke with about 1/2 teaspoon sea salt, or to taste, and arrange on each of 4 large salad plates in a circle, leaving space in center. Season with a little more sea salt. Pile grapefruit and radish salad in middle. Scatter pink peppercorns over fish, drizzle with remaining oil and serve.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 558 milligrams, Sugar 9 grams, TransFat 0 grams
GRAPEFRUIT VINAIGRETTE
A refreshing grapefruit dressing that's easy to make! I like to put it on a salad of spinach, walnuts, and apple chunks.
Provided by BrieanneM
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Whisk grapefruit juice, vegetable oil, sugar, and dry mustard together in a bowl. Season dressing with salt and pepper.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 2.6 g, Fat 9.2 g, Protein 0.2 g, SaturatedFat 1.4 g, Sodium 26.1 mg, Sugar 0.7 g
SAUTEED LEAFY GREENS WITH GRAPEFRUIT VINAIGRETTE
Yummy greens, with a citrus spiked dressing and topped with sliced warm figs! Are you with me? Mmmmmm....mmmmmmm Adapted from Deliciuos Living magazine.
Provided by Sharon123
Categories Citrus
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Warm 6 tbls. oil and dried rosemary in a small pan on low heat until rosemary just begins to drift. Don't boil. Remove from heat.
- In a blender or food processor, combine syrup, grapefruit juice and peel, lemon juice, 1 chopped garlic clove, salt and pepper; pulse for about 30 seconds. Run on high continuously while slowly adding oil-rosemary mixture. Continue blending for 1 minute. Adjust salt and pepper to taste. Refrigerate in a tightly covered jar if not using right away.
- Heat the remaining 1 teaspoons oil in a large pan over medium heat. Add the remaining chopped garlic and saute until tender. Add kale or collard greens and braise slightly, about 2 minutes, stirring frequently.
- Add 1/2 cup vinaigrette to the greens and saute on mediumlow heat until the vinaigrette is warmed and greens are nearly tender, about 4 minutes. Add the sliced figs and saute 1 minute more. Enjoy!
FRIED FLUKE PO'BOYS
Steps:
- Heat the oil in a large, deep pot over medium heat until it reaches 375 degrees F on a candy thermometer. Preheat the oven to 300 degrees F.
- In a medium bowl, combine the flour, seafood seasoning, baking soda and a pinch of salt. Make a well in the center of the flour mixture and gently stir in the beer. Mix with a fork until just combined. Dip the fish fillets in the batter, coating the fish generously.
- Fry the fish: Start by dipping about one-third to one-half of a fillet into the oil and wait for the batter to start puffing before sliding the rest of the fillet in. Fry the battered fillets until golden brown and crispy, turning once, about 5 minutes. Drain on paper towels, blotting excess oil. Arrange the fish on a baking sheet lined with a cooling rack, and hold in the oven until serving.
- Slice the po'boy rolls lengthwise almost three-quarters of the way through and scoop out some of the insides. Schmear the rolls with tartar sauce. Add the fried fish and top with some lettuce, pickles, tomatoes and red onion. Slice the sandwich in half on the bias before serving.
- Combine the mayonnaise, shallots, cornichons, mustard, celery salt, cayenne and malt vinegar in a bowl. Season with salt, if needed. Cover and refrigerate until ready to use.
GRAPEFRUIT VINAIGRETTE WITH GREENS OR BROCCOLI
I came across a grapefruit vinaigrette, served with stuffed beet greens, in Anya von Bremzen's "The New Spanish Table" and have adapted it. I loved the idea of this vinaigrette as an accompaniment to greens, such as chard or beet greens, but my favorite is broccoli.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, condiments, salads and dressings, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Squeeze 1/2 of the grapefruit. Measure out 1/3 cup of juice and place it in a small saucepan. Add the honey or agave and bring to a boil over medium-high heat. Reduce to 1/4 cup and remove from the heat. Whisk in salt, vinegar, and the oils.
- Cut away the peel and pith from the remaining grapefruit half. Cut the sections away from the membranes that divide them and chop fine. Stir into the vinaigrette.
- Steam the broccoli for 4 minutes and transfer to a platter or to plates. Spoon the vinaigrette over the florets and serve.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 123 milligrams, Sugar 8 grams
GRAPEFRUIT VINAIGRETTE
Make and share this Grapefruit Vinaigrette recipe from Food.com.
Provided by TishT
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- To make the vinaigrette, place all the ingredients in a jar. Cover and shake well.
- Refrigerate until needed.
Nutrition Facts : Calories 516.6, Fat 54.9, SaturatedFat 5, Sodium 113.1, Carbohydrate 7.4, Fiber 0.4, Sugar 5.9, Protein 0.9
FLUKE AU GRATIN
This is a very old recipe, taken from the kitchen of Henri's in Lynbrook, N.Y., opened by an extravagant French restaurateur named Henri Charpentier in 1910. It asks for flounder, known on Long Island as fluke, but you could make it with cod or haddock or halibut, with freshwater trout or catfish, with any mild-flavored fish. It's an elegant and really quite simple preparation, the fish fillets baked on top of and beneath a butter sauce cooked with chopped shallots, garlic, chives, parsley and minced mushrooms, brightened with lemon juice and white wine, and with bread crumbs, sliced mushrooms and dots of butter strewn across the top. You can make the sauce in the morning, if you like, and assemble the dish for the oven just before dinner, making it a breeze for weeknight entertaining. But it's no stretch to do it all, as Charpentier might have said, "à la minute."
Provided by Sam Sifton
Categories dinner, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 425 degrees. In a medium skillet, melt 2 tablespoons of the butter over medium-high heat. When it foams, add the shallot, garlic, minced mushrooms, chives and parsley; stir to combine. Sauté until the garlic starts to toast and turn golden, about 2 to 3 minutes.
- Stir in 1/4 cup of the wine, the vinegar and lemon juice. Let cook until the liquid is reduced by half, stirring frequently, about 2 to 3 minutes. Season to taste with salt and pepper.
- Butter a casserole or baking dish large enough to accommodate the fillets of fish in one even layer, and spoon half the sautéed mushroom mixture into it. Arrange the fillets on top, season them with salt and pepper, and cover with the sliced mushrooms.
- Stir the remaining 2 tablespoons of wine into the sautéed mushroom mixture, and drizzle it evenly over the sliced mushrooms. Sprinkle the bread crumbs over the top of the dish. Cut the remaining 2 tablespoons butter into small pieces, and dot over the top.
- Roast until the top is golden and the fish is opaque and flaky, about 10 to 12 minutes. Garnish with remaining parsley.
CITRUS (GRAPEFRUIT) VINAIGRETTE
Super easy and super tasty! Revised from a recipe from the Old Orchard Juice website. Note that I used about half the oil and I used canola instead of olive so that the grapefruit flavors could shine through, but that was just personal preference.
Provided by januarybride
Categories Salad Dressings
Time 5m
Yield 14 oz, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in a medium sized mixing bowl.
- Slowly whisk in olive oil to produce an emulsification.
- Serve with grapefruit sections and avocado slices with fresh spring mix.
Nutrition Facts : Calories 199.3, Fat 21.6, SaturatedFat 3, Sodium 32.7, Carbohydrate 2, Sugar 1.8, Protein 0.1
Tips:
- Choose firm, fresh fluke fillets. Look for fillets that are opaque in color and have a mild, briny smell.
- If you can't find fluke, you can substitute another firm white fish, such as cod, tilapia, or halibut.
- Make sure the grapefruit vinaigrette is well-balanced. The vinaigrette should be tart and tangy, but not too acidic.
- Use a nonstick skillet to cook the fluke. This will prevent the fish from sticking and falling apart.
- Don't overcrowd the skillet when cooking the fluke. Cook the fish in batches if necessary.
- Cook the fluke until it is cooked through but still moist. The fish should flake easily with a fork.
- Serve the fluke immediately with the grapefruit vinaigrette. The fish can also be served cold, as part of a salad.
Conclusion:
Sautéed fluke with grapefruit vinaigrette is a light, refreshing, and flavorful dish. The fish is cooked quickly and easily, and the vinaigrette adds a bright, citrusy flavor. This dish is perfect for a summer meal, or for any time you're looking for a healthy and delicious seafood option.
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