Best 8 Savory Broccoli Spears Recipes
Are you looking for a delicious and nutritious way to enjoy broccoli? Look no further than savory broccoli spears! This versatile vegetable can be roasted, grilled, steamed, or sautéed to bring out its natural sweetness and nutty flavor. Whether you're serving it as a side dish or a main course, savory broccoli spears are sure to please everyone at the table. With just a few simple ingredients, you can create a mouthwatering dish that's packed with vitamins, minerals, and antioxidants. So grab a bunch of broccoli and get ready to indulge in this culinary delight!
Check out the recipes below so you can choose the best recipe for yourself!
SAVORY BROCCOLI SPEARS
Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.
Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 212mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
SILVER'S SAVORY CHICKEN AND BROCCOLI CASSEROLE
This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! My family loves this casserole and we change things around in it, by adding or taking out different things. Have fun with it, and I would love to hear comments on what worked for you and what changes you made! Serve with dinner rolls or French bread and a salad!
Provided by SILVER SHADOWWOLF
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes or until al dente; drain. Preheat oven to 400 degrees F (200 degrees C.) Grease a 9x13 inch casserole dish.
- Melt butter in a large saucepan over medium heat. Saute onion until tender, about 3 minutes. Mix in flour. Gradually stir in chicken broth. Slowly stir in milk, and cook, stirring, until sauce begins to thicken. Season with salt and pepper.
- Place cooked noodles in the bottom of casserole dish. Arrange cooked chicken in an even layer over noodles. Place broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
- Bake in preheated oven for 20 minutes, or until the cheese melts. Remove from oven, and sprinkle with remaining cheese. Allow to set for 5 minutes, until cheese melts.
Nutrition Facts : Calories 580.1 calories, Carbohydrate 30.1 g, Cholesterol 163.7 mg, Fat 28.6 g, Fiber 2.8 g, Protein 49.4 g, SaturatedFat 14.6 g, Sodium 453.5 mg, Sugar 3.6 g
BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
GARLIC BROCCOLI SPEARS
Looking for an effortless way to liven up fresh broccoli? In Hattiesburg, Mississippi, Shirley Glaab tosses cooked spears with garlic and lemon juice for simple, savory results.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat. Serve immediately.
Nutrition Facts : Calories 62 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
SAVORY BROCCOLI SOUP
This comes from the American Institute for Cancer Research, which advocates for diet and nutrition based research for cancer prevention. This is only 1 WW point per serving!
Provided by Carianne
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring all ingredients to a boil in a large saucepan.
- Reduce heat and simmer 15- 20 minutes, until veggies are tender.
- Let cool for 10 minutes.
- Puree in blender until very smooth.
Nutrition Facts : Calories 83.6, Fat 0.1, Sodium 14.6, Carbohydrate 19, Fiber 2.7, Sugar 2.1, Protein 2.2
BROCCOLI SPEARS WITH GARLIC SAUCE
Categories Garlic Vegetable Side Stir-Fry Low Fat Kid-Friendly Quick & Easy Low/No Sugar Broccoli Winter Healthy Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
- Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.
GARLIC BROCCOLI SPEARS
A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.
Provided by HeatherFeather
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
- Meanwhile, combine remaining ingredients in a small bowl.
- Drain broccoli and place in serving dish.
- Pour lemon mixture over broccoli and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 108.7, Fat 7.3, SaturatedFat 1, Sodium 201.3, Carbohydrate 10.2, Fiber 4.5, Sugar 2, Protein 3.3
LEMON-BUTTERED BROCCOLI SPEARS
Steps:
- In a steamer set over boiling water steam the broccoli, covered, for 4 minutes, or until it is crisp-tender. In a skillet heat the butter over moderate heat until the foam subsides, in it toss the broccoli until it is coated well, and sprinkle the broccoli with the lemon juice, salt and pepper to taste, and zest.
Tips:
- Choose the Right Broccoli Spears: Select broccoli spears that are vibrant green in color, with tightly closed florets. Avoid spears with yellowing, wilting, or open florets.
- Preparing Broccoli Spears: Before cooking, remove any tough outer leaves and trim the ends of the spears. Cut them into desired sizes if needed.
- Blanching Broccoli Spears: Blanching is a quick boiling process that helps preserve the bright green color and crisp texture of broccoli. Bring a large pot of salted water to a boil, add the spears, and cook for 1-2 minutes. Immediately transfer the spears to an ice bath to stop the cooking process.
- Seasoning Broccoli Spears: Enhance the flavor of broccoli spears by seasoning them with salt, pepper, garlic powder, onion powder, paprika, or other desired spices. Drizzling them with olive oil or melted butter adds extra richness.
- Cooking Methods: Broccoli spears can be cooked in various ways, including steaming, roasting, sautéing, grilling, or air-frying. Choose the method that best suits your preference and the desired texture.
Conclusion:
Broccoli spears are a versatile and nutritious vegetable that can be enjoyed in countless ways. The recipes provided in this article offer a range of cooking techniques and flavors, allowing you to create delicious and satisfying dishes. Whether you prefer roasted broccoli spears with a cheesy sauce, sautéed broccoli with garlic and chili flakes, or a simple steamed broccoli with a squeeze of lemon, there's a recipe here to suit every taste. Experiment with different cooking methods and seasonings to discover your favorite way to prepare this delightful vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love