Best 2 Savory Oat Groats And Kale Recipes

Savory oat groats and kale is a hearty and healthy dish that can be enjoyed for breakfast, lunch, or dinner. It is made with steel-cut oats, which are a whole grain that is higher in fiber and nutrients than rolled oats. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. The two ingredients are cooked together in a savory broth or sauce, resulting in a delicious and nutritious meal.

Check out the recipes below so you can choose the best recipe for yourself!

SAVORY OAT GROATS AND KALE

Savory Oat Groats and Kale image

Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion (1/2 cup), finely chopped
1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
4 garlic cloves, thinly sliced
1 small carrot, cut into 1/4-inch dice
1 cup oat groats
1 cup homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
6 ounces Tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips
Freshly ground pepper
Crushed red-pepper flakes
1/4 cup shaved Parmesan cheese
Lemon wedges, for serving

Steps:

Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.

Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g

SAVORY OAT GROATS AND KALE

SAVORY OAT GROATS AND KALE image

Categories Leafy Green

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion (1/2 cup), finely chopped
1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
4 garlic cloves, thinly sliced
1 small carrot, cut into 1/4-inch dice
1 cup oat groats
1 cup homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
6 ounces Tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips
Freshly ground pepper
Crushed red-pepper flakes
1/4 cup shaved Parmesan cheese
Lemon wedges, for serving

Steps:

1.Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes. Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes. Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.

Tips:

Choose the Right Groats: Opt for hulled groats, a type of oat grain with a delightful chewy texture and nutty flavor.
Soak the Groats: Soaking speeds up the cooking process and makes the groats more digestible. You can soak them overnight or for at least 4 hours.
Cook in Vegetable Broth: Replace water with vegetable broth to enhance the flavor profile of your groats.
Use a Slow Cooker: If you're short on time, use a slow cooker to prepare your groats. Cook on low for 6-8 hours or on high for 4-5 hours.
Add Veggies and Herbs: Experiment with different vegetables like kale, carrots, and celery. Add herbs such as thyme, rosemary, or oregano for extra flavor.
Season to Taste: Don't forget to season your groats with salt and pepper. You can also add a dash of paprika or cumin for a smoky flavor.
Serve with Toppings: Enjoy your groats with a variety of toppings like roasted nuts, crumbled cheese, or a drizzle of olive oil.

Conclusion:

Savory oat groats with kale is a versatile and satisfying dish that offers a delightful combination of flavors and textures. Whether you're looking for a hearty breakfast, a filling lunch, or a comforting dinner, this recipe has you covered. With its simple preparation and endless customization options, this dish is sure to become a staple in your weekly meal plan. So, gather your ingredients, follow the steps, and savor the deliciousness of this nutritious and flavorful dish!