Best 2 Savory Oat Groats And Kale Recipes

Savory oat groats and kale is a hearty and healthy dish that can be enjoyed for breakfast, lunch, or dinner. It is made with steel-cut oats, which are a whole grain that is higher in fiber and nutrients than rolled oats. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. The two ingredients are cooked together in a savory broth or sauce, resulting in a delicious and nutritious meal.

Here are our top 2 tried and tested recipes!

SAVORY OAT GROATS AND KALE

Savory Oat Groats and Kale image

Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion (1/2 cup), finely chopped
1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
4 garlic cloves, thinly sliced
1 small carrot, cut into 1/4-inch dice
1 cup oat groats
1 cup homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
6 ounces Tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips
Freshly ground pepper
Crushed red-pepper flakes
1/4 cup shaved Parmesan cheese
Lemon wedges, for serving

Steps:

Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.

Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g

SAVORY OAT GROATS AND KALE

SAVORY OAT GROATS AND KALE image

Categories Leafy Green

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion (1/2 cup), finely chopped
1 medium leek, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
4 garlic cloves, thinly sliced
1 small carrot, cut into 1/4-inch dice
1 cup oat groats
1 cup homemade or low-sodium store-bought chicken stock
1/2 teaspoon coarse salt
6 ounces Tuscan kale (also called cavolonero), stemmed and cut crosswise into 1/2-inch-wide strips
Freshly ground pepper
Crushed red-pepper flakes
1/4 cup shaved Parmesan cheese
Lemon wedges, for serving

Steps:

1.Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes. Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes. Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.

Tips:

Choose the Right Groats: Opt for hulled groats, a type of oat grain with a delightful chewy texture and nutty flavor.
Soak the Groats: Soaking speeds up the cooking process and makes the groats more digestible. You can soak them overnight or for at least 4 hours.
Cook in Vegetable Broth: Replace water with vegetable broth to enhance the flavor profile of your groats.
Use a Slow Cooker: If you're short on time, use a slow cooker to prepare your groats. Cook on low for 6-8 hours or on high for 4-5 hours.
Add Veggies and Herbs: Experiment with different vegetables like kale, carrots, and celery. Add herbs such as thyme, rosemary, or oregano for extra flavor.
Season to Taste: Don't forget to season your groats with salt and pepper. You can also add a dash of paprika or cumin for a smoky flavor.
Serve with Toppings: Enjoy your groats with a variety of toppings like roasted nuts, crumbled cheese, or a drizzle of olive oil.

Conclusion:

Savory oat groats with kale is a versatile and satisfying dish that offers a delightful combination of flavors and textures. Whether you're looking for a hearty breakfast, a filling lunch, or a comforting dinner, this recipe has you covered. With its simple preparation and endless customization options, this dish is sure to become a staple in your weekly meal plan. So, gather your ingredients, follow the steps, and savor the deliciousness of this nutritious and flavorful dish!