Best 6 Savory String Beans Recipes
Are you tired of bland and boring string beans? Get ready to tantalize your taste buds with our guide to creating savory string bean dishes that will make you crave greens like never before. From classic Southern-style stews to vibrant Asian stir-fries, we'll take you on a culinary journey that showcases the versatility and deliciousness of this often-overlooked vegetable. Along the way, we'll share expert tips and techniques for selecting the freshest string beans, mastering cooking methods, and elevating your dishes with flavorful ingredients. So, grab your apron and get ready to transform your string beans from ordinary to extraordinary.
Here are our top 6 tried and tested recipes!
SAVORY GREEN BEANS
Fresh green beans with sweet caramelized shallots and savory Italian pancetta take vegetables to a whole new level.
Provided by Eve
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Add the green beans and boil 3 to 4 minutes until just tender. Drain beans and immediately plunge into ice water. Allow to sit in ice water until cold, then drain well, and set aside.
- Cook pancetta in a large skillet over medium-high heat until crispy, then set aside. Reduce heat to medium, stir shallots into the pancetta fat, and cook gently until the shallots have turned dark golden brown, about 10 minutes. Place pancetta and green beans in skillet; toss and cook until warmed through, about 2 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 105.3 calories, Carbohydrate 9.6 g, Cholesterol 9.5 mg, Fat 6.5 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 2.1 g, Sodium 124.4 mg, Sugar 1.9 g
SAVORY STRING BEANS
I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. -Ina Reed, Kingman, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a skillet, cook bacon until crisp. Remove bacon; crumble and set aside. Drain, reserving 1 tablespoon drippings. Add beans, water, onion and seasonings to drippings; bring to a boil. Cook, uncovered, until beans are tender, 15-20 minutes. Discard bay leaf. Stir in bacon.
Nutrition Facts : Calories 179 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 458mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein.
SAVORY GREEN BEANS
This was my mother's favorite way to fix green beans. She always grew savory in her garden, giving this dish lots of fresh flavor. Not only is it low in fat, but it goes well with just about any main course.-Carol Ann Hayden of Everson, Washington
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute red pepper in oil for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the green beans, water, savory, chives and salt. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 59 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED STRING BEANS
Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!
Provided by LISFALLS
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g
SAVORY STRING BEANS
Make and share this Savory String Beans recipe from Food.com.
Provided by schmme
Categories Lunch/Snacks
Time 15m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Toast sesame seeds until they are golden.
- Pan fry beans at medium heat until they are wrinkled. Remove from pan and drain on paper towels.
- Pour off most of the oil from the pan, add the garlic. Cook until it becomes fragrant.
- Add the green beans and the sauce ingredients. Allow to cook until most of the liquid has dried up.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 181.3, Fat 15.5, SaturatedFat 2, Sodium 264, Carbohydrate 6.9, Fiber 2.1, Sugar 3.1, Protein 2.2
SAVORY GREEN BEANS
I got this recipe when I was in high school. Our German class was making a dinner and I was assigned these beans as the recipe I needed to bring. They are very good and have sort of a sweet & sour flavor. My family has been making them ever since!
Provided by JillAZ
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Trim and wash beans.
- Set aside.
- In a large saucepan, cook bacon until crisp.
- Remove from pan and crumble bacon.
- To the same pan, add butter, chicken broth and green beans.
- Cook until nearly done, about 20 minutes.
- (It really depends on how big your beans are.) Add crumbled bacon, salt, vinegar and sugar.
- Sprinkle with flour and stir into beans.
- Continue to cook, uncovered, until beans are tender.
- About 5-10 more minutes.
- Sprinkle with chopped parsley just before serving.
- Note: These are not"crisp-tender" beans.
- They are completely cooked and very tender.
- This is how the recipe was written when I received it and they are very good.
Nutrition Facts : Calories 160.5, Fat 9.8, SaturatedFat 4.4, Cholesterol 17.9, Sodium 900.4, Carbohydrate 13.1, Fiber 5.2, Sugar 3.2, Protein 6.7
Tips:
- Prep the Beans: Trim the ends of the string beans and remove any tough strings. Cut them into 2-inch pieces for even cooking.
- Blanching for Crispness: If you prefer crisp-tender beans, blanch them in boiling water for 2-3 minutes before stir-frying. Plunge them into cold water to stop the cooking process and preserve their vibrant color.
- Choose the Right Oil: Opt for a high-heat cooking oil like grapeseed, avocado, or canola oil. These oils can withstand high temperatures without burning.
- Stir-Fry in Batches: To prevent overcrowding and ensure even cooking, stir-fry the beans in batches. This helps them cook evenly and prevents them from becoming soggy.
- Add Aromatics: Enhance the flavor of your stir-fried string beans by adding aromatic ingredients like garlic, ginger, and scallions. These ingredients add depth and complexity to the dish.
- Sauce It Up: For a flavorful twist, consider adding a sauce to your stir-fried string beans. A simple combination of soy sauce, rice vinegar, and a touch of honey can create a delicious and balanced sauce.
- Garnish and Serve: Before serving, garnish your stir-fried string beans with fresh herbs like cilantro or parsley. This adds a pop of color and enhances the overall presentation of the dish.
Conclusion:
Stir-fried string beans are a versatile and delicious side dish that can complement various main courses. With their vibrant color and crisp-tender texture, they add a delightful crunch to any meal. Whether you prefer a simple preparation or enjoy experimenting with different flavors and sauces, stir-fried string beans are a great way to incorporate more vegetables into your diet. So next time you're looking for a quick and easy side dish, give stir-fried string beans a try – you won't be disappointed!
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