Sea bass, a delicate and flaky white fish, pairs wonderfully with the vibrant flavors of pesto. This classic Italian sauce, made from fresh basil, pine nuts, olive oil, and Parmesan cheese, adds a burst of herbaceousness and richness to the mild fish. Whether you're preparing a simple weeknight meal or a special occasion dinner, a sea bass with pesto is sure to impress with its elegant simplicity and delicious taste.
Here are our top 6 tried and tested recipes!
SEA BASS WITH PESTO
Make and share this Sea Bass With Pesto recipe from Food.com.
Provided by Catherine from AL
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Sprinkle fish with salt and pepper and coat with a little pesto.
- Bake approximately 14 minutes until done.
- Meanwhile, saute squash and zuccini.
- Toss with 1 - 2 tbsp pesto.
- Serve fish over a few spoonfuls of pesto with rice on one side and veggies on the other.
SEA BASS WITH GINGER LEMON PESTO AND JICAMA SALSA
Steps:
- Preheat oven to 400 degrees F.
- For the ginger lemon pesto: Add ginger, lemon zest, parsley, and olive oil in a food processor. Process until pureed. Season with salt and pepper, to taste.
- For the jicama salsa: Combine jicama, papaya, pepper, jalapeno, cilantro, and lemon juice and mix well. Set aside.
- Coat the fish with ginger lemon pesto and wrap in banana leaves. Place on a baking sheet and bake for approximately 10 minutes. Serve with Jicama Salsa.
SEA BASS WITH ARTICHOKE PESTO
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray and set aside.
- Put the sea bass filets in one layer, skin side up, into the baking dish. Drain the artichoke hearts, pouring the liquid over the fish. Let marinate while you make the pesto.
- To make the pesto, put the artichoke hearts into the bowl of a food processor. Add the pesto and red pepper flakes and process until chunky. Scrape down the sides of the bowl and start processing again. Drizzle in 1 to 2 tablespoons of the olive oil, adding more as needed until you get the consistency that is thick but pourable. Taste and add salt and pepper if needed. Can be refrigerated for up to 1 week.
- Bake the sea bass until it is cooked through, 10 to 12 minutes. Spoon about 2 tablespoons of the pesto each onto 4 plates. Place the fish onto the pesto and also top with a generous spoonful of the pesto.
STRIPED BASS WITH PESTO
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 25m
Yield 2 main-course servings
Number Of Ingredients 6
Steps:
- To make the pesto, place basil, parsley, garlic and 2 tablespoons of the olive oil in a food processor. Process until finely chopped. With the machine running, slowly pour in the remaining olive oil. Scrape down sides of bowl, add salt, and process until smooth.
- Using a serrated knife, cut four 2-inch slits across each side of the fish. Place the fish in a 14-by-9-by-2-inch oval dish. It is fine for the tail to hang over the edge of the dish. Rub about half of the pesto all over the fish, into the slits and inside the cavity. Reserve the remaining pesto to serve with the fish, or pasta if serving, or keep for another use.
- Cover the dish tightly with microwave plastic wrap, making sure the tail is well covered. Cook at 100 percent power in a high-power oven for 11 minutes. Prick plastic to release steam. Remove from oven and uncover. Serve immediately, spooning the liquid over the fish.
Nutrition Facts : @context http, Calories 956, UnsaturatedFat 52 grams, Carbohydrate 8 grams, Fat 65 grams, Fiber 1 gram, Protein 83 grams, SaturatedFat 10 grams, Sodium 797 milligrams, Sugar 0 grams
STEAMED BLACK BASS WITH SICILIAN-STYLE PESTO
This delicious steamed bass recipe is from chef Andrew Carmellini.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Pour olive oil into a large ovenproof skillet or baking dish. Season bass with scallions, salt, pepper, oregano, and lemon and orange zests; place in skillet skin-side up. Pour vermouth over fish.
- Top fish with butter and transfer to oven; bake until fish is semi-firm to the touch and just cooked through, about 5 minutes.
- Transfer fish to a plate and pour any juices left in baking dish into a small saucepan. Place over low heat and add pesto, whisk until well combined. Stir in basil, parsley, and celery leaves; if mixture seems too thick, add a little hot water to adjust consistency.
- Divide pesto mixture evenly between four plates and top with fish fillets. Serve immediately.
SKEWERED SEA BASS WITH SPINACH PESTO AND MANGO SALSA
For this colorful and tasty meal, chunks of sea bass--marinated in olive oil, garlic and mint--are grilled on skewers and served with mango/basil salsa and spinach pesto.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Finely chop 1 clove garlic. Combine 1/2 cup Bertolli® Extra Virgin Olive Oil, mint and chopped garlic in large nonaluminum baking dish. Add sea bass; gently toss to coat. Cover and marinate in refrigerator up to 1 hour.
- Meanwhile, combine mangos, tomatoes, onions and basil in large bowl. Cover and refrigerate until ready to serve.
- Process spinach, remaining 3 cloves garlic, pine nuts, remaining 1/2 cup Olive Oil and cheese in food processor until smooth; set aside.
- Remove sea bass from marinade, discarding marinade. Skewer sea bass, then grill or broil, turning occasionally, 5 minutes or until sea bass flakes with a fork. Serve sea bass with pesto and mango salsa.
Nutrition Facts : Calories 1069.9 calories, Carbohydrate 37.5 g, Cholesterol 98.3 mg, Fat 80 g, Fiber 6.3 g, Protein 55.2 g, SaturatedFat 12.7 g, Sodium 285.8 mg, Sugar 24.5 g
Tips:
- Choose the right sea bass: Look for a fish that is firm to the touch and has clear, bright eyes. Avoid fish that is slimy or has a strong odor.
- Prepare the sea bass properly: Rinse the fish thoroughly and pat it dry with paper towels. Score the skin of the fish to help the marinade penetrate.
- Use a flavorful marinade: The marinade is what will give your sea bass its flavor, so make sure to use a combination of herbs, spices, and oils that you enjoy. Some popular options include lemon-herb, garlic-butter, and pesto.
- Cook the sea bass perfectly: Sea bass is a delicate fish, so it is important to cook it carefully. The best way to do this is to roast it in the oven or grill it over medium heat.
- Serve the sea bass with your favorite sides: Sea bass is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, and rice.
Conclusion:
Sea bass is a delicious and healthy fish that is perfect for any occasion. By following these tips, you can cook sea bass that is moist, flavorful, and perfectly cooked. So next time you are looking for a seafood recipe, give sea bass a try!
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