Best 2 Seared Ahi Tuna Steaks Recipes
Ahi tuna is a delicious and versatile fish that can be cooked in a variety of ways. One of the most popular methods is to sear it, which gives it a crispy outer layer and a tender, flavorful interior. Seared ahi tuna steaks are a great choice for a quick and easy weeknight meal, or for a special occasion dinner. They can be served with a variety of sides, such as rice, vegetables, or salad. If you're looking for a delicious and healthy way to enjoy ahi tuna, then you'll love this article. We've compiled a list of the best recipes for seared ahi tuna steaks, so you can find the perfect one for your taste.
Let's cook with our recipes!
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED AHI (BBQ TUNA STEAKS)
I've had this dish at many different restaurants. Almost all had done a great job at the preparation as its an easy meal to make. Garlic mashed potatoes really complete this dish.
Provided by dadsnetmailyahoo.com
Categories Tuna
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a bowl or plate large enough to hold the tuna steak Place tuna steak in bowl, coating both sides with butter Sprinkle half of cajun seasoning on each side of steak For an extra spicy treat, add black pepper.
- I recommend cooking this outdoors on your grill.
- Cooking indoors will generate excessive smoke.
- Heat your grill to the highest possible temperature Turn off burners (to avoid flame up) then immediately add steak Cook for 2 minutes on first side Flip and cook on other side for 1 minute.
- (The steak will be very pink inside - yum!) Remove and serve immediately as it will cool quickly.
- I recommend serving over garlic mashed potatoes with either wasabi mustard or wasabi mustard/mayo mix.
- Enjoy!
Tips:
- When choosing fresh tuna steaks, look for firm, opaque flesh that is pinkish-red in color. Avoid steaks that are brown or gray, as this indicates that the tuna is not fresh.
- To ensure that the tuna steaks are cooked evenly, it is important to sear them over high heat. This will create a crispy crust on the outside while keeping the inside moist and tender.
- If you are using a nonstick skillet, it is important to make sure that it is properly seasoned. This will help to prevent the tuna steaks from sticking to the pan.
- Do not overcrowd the pan when searing the tuna steaks. This will cause the steaks to steam instead of sear, resulting in a less flavorful dish.
- Be careful not to overcook the tuna steaks. Tuna is a very delicate fish, and it is easy to overcook it. The best way to check for doneness is to insert a meat thermometer into the thickest part of the steak. The internal temperature should be between 125 and 130 degrees Fahrenheit for rare, 130 to 135 degrees Fahrenheit for medium-rare, and 135 to 140 degrees Fahrenheit for medium.
- Let the tuna steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful dish.
Conclusion:
Seared ahi tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can ensure that your tuna steaks are cooked perfectly every time.
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