Best 4 Seared Salmon With Garlicky Green Beans Recipes
Seared salmon with garlicky green beans is an easy and delicious weeknight meal packed with flavor. The salmon is cooked to perfection, with crispy skin and a tender, flaky interior, while the green beans are cooked with garlic and olive oil until tender-crisp. This dish is also healthy and nutritious, with plenty of omega-3 fatty acids from the salmon and fiber from the green beans. So if you're looking for a quick and easy meal that's also good for you, this is the one for you!
Let's cook with our recipes!
SEARED SALMON WITH GARLICKY GREEN BEANS
Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
- Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
- Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.
Nutrition Facts : Calories 504 g, Fat 25 g, Fiber 5 g, Protein 54 g
PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
SEARED SALMON WITH GRAPES ON A BED OF GREENS
Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!
Provided by Rita1652
Categories Greens
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Place all marinade ingredients in large zip lock bag and mix.
- Add fillets and toss to coat. Place in refrigerator for 1 hour.
- Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
- Heat grill pan and large wok or large pan to medium high heat.
- Remove salmon from marinade.
- In heated non stick pour oil just to cover lightly the bottom of the pan.
- Pan sear salmon 2 minutes.
- Flip salmon and cook till desired.
- Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
- Pour remaining dressing in a small bowl and pass if more is desired.
Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5
BUTTERY GARLIC GREEN BEANS
This green bean recipe uses fresh green beans and garlic, making it an easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Green Bean Side Dishes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans just start to soften, 3 to 5 minutes. Drain and return to the skillet.
- Add butter and stir until melted, 1 to 2 minutes.
- Add garlic; cook until tender and fragrant, 1 to 2 minutes.
- Season with lemon-pepper seasoning and salt before serving.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
Tips:
- Choose the right salmon fillet: Opt for a center-cut fillet that is about 1 inch thick and has a vibrant orange-pink color.
- Season the salmon well: Use a combination of salt, pepper, and garlic powder to season the salmon before searing. You can also add other herbs and spices, such as dill, paprika, or cumin, to taste.
- Sear the salmon in a hot skillet: Make sure the skillet is hot before adding the salmon. This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Don't overcrowd the skillet: If you are cooking multiple pieces of salmon, make sure to not overcrowd the skillet. This will prevent the salmon from cooking evenly.
- Cook the salmon to your desired doneness: The USDA recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit. However, you can cook the salmon to a lower or higher temperature depending on your preference.
- Serve the salmon immediately: Once the salmon is cooked, serve it immediately with your favorite sides. Some popular sides for salmon include roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
Seared salmon with garlicky green beans is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is cooked perfectly and the green beans are flavorful and tender. This dish is also easy to make and can be ready in under 30 minutes. So next time you are looking for a quick and easy meal, give this recipe a try.
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