Best 2 Seared Tuna Sushi Recipes

Seared tuna sushi is a popular Japanese dish that combines the delicate flavor of tuna with the crispy texture of seared fish. It is a versatile dish that can be enjoyed as an appetizer, main course, or even a snack. The key to making perfect seared tuna sushi is to start with fresh, high-quality tuna. The tuna should be seared quickly over high heat to create a crispy crust while leaving the inside rare and tender. Once seared, the tuna is thinly sliced and served on top of sushi rice, often with a variety of toppings such as avocado, cucumber, and masago. The result is a delicious and visually appealing dish that is sure to impress your friends and family.

Here are our top 2 tried and tested recipes!

SEARED AHI TUNA SUSHI SALAD

Seared Ahi Tuna Sushi Salad image

Impress yourself with this amazing salad, it looks difficult, but it's super easy. Garnish with extra sesame seeds, Asian vinaigrette, and fresh chili slices.

Provided by 20recipes

Categories World Cuisine Recipes Asian

Time 1h15m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons soy sauce
2 (8 ounce) sushi-grade ahi tuna steaks
2 tablespoons toasted sesame seeds
2 tablespoons sesame seeds
2 cups coleslaw mix
¼ cup julienned yellow bell pepper
1 cup Asian-style vinaigrette
½ cucumber, shaved
2 tablespoons pickled ginger, or to taste
1 tablespoon wasabi paste, or to taste

Steps:

Whisk sesame oil, canola oil, and soy sauce together in a large glass or ceramic bowl. Add tuna steaks and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 15 minutes.
Mix together toasted and untoasted sesame seeds on a rimmed plate.
Remove tuna steaks from the marinade and dip in sesame seed mixture until well coated on sides and edges. Discard remaining marinade and seeds.
Heat a cast iron skillet over high heat until very hot. Add tuna steaks and sear for 45 seconds on each side, and 20 seconds on each edge. Remove tuna to a plate and cool in the refrigerator for 30 minutes to 2 hours.
Remove tuna from the refrigerator and cut into thin slices.
Combine coleslaw mix, bell pepper, and vinaigrette in a bowl; mix until well combined. Transfer to a large rectangular serving plate and top with shaved cucumber and sliced tuna. Place pickled ginger in one corner of the plate and wasabi in another corner.

Nutrition Facts : Calories 496.8 calories, Carbohydrate 23.2 g, Cholesterol 54 mg, Fat 30.3 g, Fiber 2 g, Protein 29.3 g, SaturatedFat 4.5 g, Sodium 1231.1 mg, Sugar 2 g

SEARED TUNA 'SUSHI'

Seared Tuna 'Sushi' image

Provided by Moira Hodgson

Categories dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tuna steaks, about 2 inches thick and 12 ounces each
3 tablespoons cracked black pepper
1 tablespoon coarse salt
2 tablespoons five-spice powder
Soy sauce
4 tablespoons thinly sliced ginger
4 tablespoons wasabi paste mixed with 4 tablespoons water

Steps:

Wipe steaks dry with paper towels. Mix pepper, salt and five- spice powder together and coat outside of tuna. Leave for about 30 minutes.
Preheat grill or broiler. Sear the tuna over very hot coals for about two minutes on the top and on the bottom. Pass the sides over the coals for a minute. Cool the tuna and serve, passing the soy sauce, ginger and wasabi paste separately.

Tips:

Choose the freshest tuna possible. Look for tuna that is bright red and firm to the touch. Avoid tuna that is brown or has a slimy texture.
Cut the tuna into 1-inch thick steaks. If the tuna is too thick, it will not cook evenly. If it is too thin, it will be overcooked and dry.
Season the tuna with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
Sear the tuna in a hot skillet for 2-3 minutes per side. The tuna should be cooked to an internal temperature of 125 degrees Fahrenheit for rare, 135 degrees Fahrenheit for medium-rare, or 145 degrees Fahrenheit for medium.
Let the tuna rest for a few minutes before slicing. This will allow the juices to redistribute throughout the fish.
Serve the tuna with your favorite dipping sauce. Some popular choices include soy sauce, wasabi, and pickled ginger.

Conclusion:

Seared tuna sushi is a delicious and healthy meal that can be enjoyed by people of all ages. It is a good source of protein, omega-3 fatty acids, and vitamins. If you are looking for a new and exciting way to enjoy tuna, give seared tuna sushi a try. You won't be disappointed!