Best 4 Seared Wahoo Recipes
Are you craving a delectable and succulent seafood dish that will tantalize your taste buds? Look no further than seared wahoo, a firm and flavorful fish that takes on a beautiful sear when cooked properly. This versatile fish can be found in tropical and subtropical waters, making it a popular choice for seafood enthusiasts around the world. This article will guide you through the process of preparing a mouthwatering seared wahoo dish, providing you with the essential tips and tricks to achieve a perfectly cooked fish with a crispy exterior and moist, flaky interior.
Here are our top 4 tried and tested recipes!
10 BEST WAYS TO COOK WAHOO FROM GRILLED TO SEARED
Try these wahoo recipes for light, easy meals! From grilled to seared to served in tacos, wahoo is a delicious fish that everyone will love.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a wahoo recipe in 30 minutes or less!
Nutrition Facts :
SEARED WAHOO
Steps:
- I live in Wahoo country! (Bermuda) We catch a lot of wahoo here and it is a white firmer fish, it is a fish you do not want to over power with a other masking flavors. Also a fish is cooked too long will dry out and will not taste good whats so ever. Flash Grill and some Olive oil, salt and pepper is pretty much it Grilled Wahoo 6 Wahoo Steaks about ½ inch thick Good Olive Oil S & P Drizzle Olive Oil all over the Wahoo steak; sprinkle on some good kosher salt and fresh cracked pepper both sides! Pre-heat grill to med-high and place the steaks on the grill 5 to 6 minutes each side, it is a quick cooking fish and you do not want to overcook the Wahoo. Over cooked Wahoo is nasty! It should be tender and juicy. We have found that by only using olive oil, salt and pepper the flavor of the fish is not masked and the natural flavors are enhanced. However...Gourmet It UP 1tbsp of soy sauce 1 tbsp of sesame oil 1 tsp of fresh graded ginger 1 clove of pressed garlic Mix well and pour over Wahoo, marinate for 30 minutes, grill and garnish with chopped green onions Or you can also steam this dish for 5 minutes only! We had it the other night at wedding, it was a loin, seared, served over a cucumber and seaweed salad with wasabi and soy sauce Please save the tartar for fish sticks!
WAHOO FISH
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Provided by boat_girl
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
LAINIE'S WAHOO MARINADE
This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!
Provided by CunSwim
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
- Mix first six ingredients in a blender. Purée into a smooth sauce.
- When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
- Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.
Nutrition Facts : Calories 451.8, Fat 50.1, SaturatedFat 18.3, Cholesterol 61, Sodium 204.6, Carbohydrate 2.4, Fiber 0.2, Sugar 0.4, Protein 0.6
Tips:
- Choose the right wahoo: Look for wahoo that is firm and has a bright, iridescent color. Avoid fish that is soft or has a dull color.
- Cut the wahoo into steaks: Cut the wahoo across the grain into 1-inch thick steaks. This will help the fish cook evenly.
- Season the wahoo: Season the wahoo steaks with salt, pepper, and any other desired spices. You can also add a marinade to the fish for extra flavor.
- Sear the wahoo: Heat a large skillet over medium-high heat. Add the wahoo steaks and sear for 2-3 minutes per side, or until the fish is cooked through. Be careful not to overcook the fish, as it will become dry.
- Serve the wahoo: Serve the seared wahoo immediately with your favorite sides. Some popular options include rice, vegetables, and a lemon wedge.
Conclusion:
Seared wahoo is a delicious and healthy seafood dish that can be prepared in just a few minutes. By following these tips, you can create a perfect seared wahoo that is sure to impress your friends and family. So next time you're looking for a quick and easy seafood recipe, give seared wahoo a try.
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