Best 2 Seasoned Broccoli Spears Recipes

Broccoli spears are a delicious and versatile vegetable that can be cooked in a variety of ways. Seasoned broccoli spears are a particularly tasty and easy-to-make dish that can be enjoyed as a side dish or a main course. With just a few simple ingredients, you can create a flavorful and healthy meal that is sure to please the whole family.

Here are our top 2 tried and tested recipes!

MICROWAVED SEASONED BROCCOLI SPEARS

Microwaved Seasoned Broccoli Spears image

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SEASONED BROCCOLI SPEARS

Seasoned Broccoli Spears image

Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds fresh broccoli, cut into spears
1/4 cup water
2 tablespoons butter
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme

Steps:

Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose the right broccoli spears: Look for broccoli spears that are firm and have a deep green color. Avoid spears that are yellow or have brown spots.
Trim the broccoli spears: Cut off the tough ends of the broccoli spears, about 1 inch from the bottom.
Blanch the broccoli spears: This step is optional, but it helps to preserve the broccoli's color and nutrients. To blanch the broccoli spears, bring a large pot of salted water to a boil. Add the broccoli spears and cook for 1-2 minutes, or until they are bright green. Immediately remove the broccoli spears from the boiling water and place them in a bowl of ice water to stop the cooking process.
Season the broccoli spears: There are many different ways to season broccoli spears. Some popular options include olive oil, salt, pepper, garlic powder, onion powder, and lemon juice.
Roast the broccoli spears: Preheat your oven to 425 degrees Fahrenheit. Toss the broccoli spears with your desired seasonings. Spread the broccoli spears in a single layer on a baking sheet. Roast the broccoli spears for 10-15 minutes, or until they are tender and slightly charred.
Serve the broccoli spears: Roasted broccoli spears can be served as a side dish or main course. They can also be added to salads, soups, and stews.

Conclusion:

Roasted broccoli spears are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. Roasting broccoli spears is a simple and easy way to cook them, and it results in a dish that is both flavorful and nutritious.