Best 3 Seasoned Pumpkin Seeds Recipes
Unleash the tantalizing flavors of fall with our curated collection of seasoned pumpkin seed recipes. From sweet and savory to smoky and spicy, these culinary delights will transform your snacking experience into a symphony of taste. Discover the perfect blend of spices to elevate the rich, nutty flavor of pumpkin seeds, and embark on a culinary journey that will satisfy every craving. Whether you're seeking a healthy snack to fuel your day or a gourmet treat to impress your friends, our recipes will guide you towards culinary success. Prepare to be amazed as you explore the endless possibilities of seasoned pumpkin seeds, a versatile ingredient that will elevate your culinary repertoire to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
SPICED PUMPKIN SEEDS
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g
GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
Tips on Making the Best Seasoned Pumpkin Seeds:
- Choose fresh, plump pumpkin seeds. Avoid seeds that are shriveled or discolored.
- Rinse the pumpkin seeds thoroughly in a colander to remove any dirt or debris.
- Pat the pumpkin seeds dry with a paper towel to remove excess moisture.
- Toss the pumpkin seeds with melted butter or oil, salt, and your desired seasonings.
- Spread the pumpkin seeds in a single layer on a baking sheet.
- Bake the pumpkin seeds at 300°F for 30-45 minutes, stirring occasionally, or until they are golden brown and crispy.
- Let the pumpkin seeds cool completely before storing them in an airtight container.
Conclusion:
Seasoned pumpkin seeds are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including zinc, iron, and magnesium. Seasoned pumpkin seeds can be made with a variety of different seasonings, so you can find a flavor that you love. They are a great way to add a healthy snack to your diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
