Best 6 Seaweed And Split Pea Soup Recipes

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Seaweed and split pea soup is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a warming and satisfying soup that is perfect for a cold winter's day. The combination of seaweed and split peas creates a unique and flavorful soup that is packed with nutrients. Seaweed is a good source of iodine, which is essential for thyroid health. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Split peas are a good source of protein, fiber, and iron. They are also a good source of folate, which is important for pregnant women.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY SPLIT PEA SOUP



Creamy Split Pea Soup image

A friend gave me this recipe 25 years ago. At the time, she was in her 60s and working as a cook on a riverboat barge.-Sherry Smith, Salem, Missouri

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (3 quarts).

Number Of Ingredients 11

1/2 pound sliced bacon, diced
1 large onion, chopped
2 ribs celery, sliced
1 pound dried green split peas
2 quarts water
2 medium potatoes, peeled and diced
2 cups diced fully cooked ham
2 teaspoons salt
1 bay leaf
1/4 teaspoon pepper
1 cup heavy whipping cream

Steps:

  • In a Dutch oven or soup kettle, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon to paper towels; drain, reserving drippings. Add onion and celery to drippings. Saute until vegetables are tender; drain. Add the peas, water, potatoes, ham, salt, bay leaf and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until peas are very tender, stirring occasionally. Discard bay leaf., Cool slightly. Process in small batches in a blender until smooth. Return to Dutch oven; stir in cream. Heat through (do not boil). Garnish with reserved bacon.

Nutrition Facts : Calories 336 calories, Fat 16g fat (8g saturated fat), Cholesterol 48mg cholesterol, Sodium 832mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 11g fiber), Protein 17g protein.

HEARTY VEGETABLE SPLIT PEA SOUP



Hearty Vegetable Split Pea Soup image

This slow-cooker soup is my secret weapon on busy days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. -Whitney Jensen, Spring Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
1 large carrot, chopped
1 celery rib, chopped
1 small onion, chopped
1 bay leaf
1-1/2 teaspoons salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
6 cups water

Steps:

  • In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 202 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

SEAWEED AND SPLIT PEA SOUP



Seaweed and Split Pea Soup image

Make and share this Seaweed and Split Pea Soup recipe from Food.com.

Provided by Missy Wombat

Categories     Vegan

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup dried split peas
5 cups water
1 ounce wakame seaweed
2 onions
1/2 lb carrot
2 tablespoons tahini
salt, to taste (optional)
soy sauce, to taste

Steps:

  • Soak the split peas overnight.
  • Drain and cover with water and bring to the boil.
  • Lower the heat then cover and simmer for 20 minutes.
  • Meanwhile cover the wakame with cold water and leave to soak.
  • Chop the carrot and onion finely.
  • Drain and chop the wakame, discarding the tough centre.
  • Add the seaweed, carrots and onion to the pot.
  • Continue to simmer for about 25 minutes.
  • Remove from heat, add the tahini and the soy sauce and salt to taste.
  • Serve immediately.

SPLIT PEA SOUP



Split Pea Soup image

This is Megan's version of split pea soup, my version skips the croutons and includes ham. But, because we occasionally have to make something she will eat, I just add the ham to my bowl. If you don't have a vegetarian in your house, putting ham or a ham bone in the soup while it is cooking adds a great flavor.

Yield serves 8 to 10

Number Of Ingredients 9

1 pound dried split peas
2 carrots
1 onion
2 bay leaves
12 cups water
Salt and pepper
5 slices bread
1/3 cup melted butter
1/2 teaspoon garlic powder

Steps:

  • To prepare the soup: Pour the peas into a stockpot and carefully check them for any foreign objects. (I know it sounds weird, but occasionally small stones will slip through during processing.)
  • Peel the carrots and onion and dice them into about 1/2-inch pieces. Place the carrots, onion, bay leaves, and water into the stockpot and bring to a boil over medium-high heat. Decrease the heat to low and simmer, stirring occasionally, for 1 1/2 to 2 hours, or until the peas have broken down. Season to taste with salt and pepper.
  • Preheat the oven to 350°F.
  • Cut the bread into 1/2-inch cubes and place them on a baking sheet. Combine the butter and garlic powder in a small bowl and pour over the bread cubes. Toss the bread cubes until they are evenly coated and bake them for 10 minutes, or until they are golden brown.
  • Ladle the soup into bowls and top with the croutons.
  • It's time to pull out that math you learned in third grade:
  • 2 cups = 1 pint
  • 2 pints = 1 quart
  • 4 quarts = 1 gallon
  • If you remember this, then you won't panic when a recipe calls for 2 quarts of water and you only have a 1-cup measure. You will know:
  • 2 quarts = 4 pints = 8 cups

ENGLISH BEEF SOUP (BEEF & SPLIT PEA)



English Beef Soup (Beef & Split Pea) image

Make and share this English Beef Soup (Beef & Split Pea) recipe from Food.com.

Provided by NELady

Categories     Steak

Time 2h40m

Yield 1 Pot of Soup, 5-6 serving(s)

Number Of Ingredients 10

1 lb beef, top round
6 cups water, cold
2 teaspoons salt
1/4 cup barley, fine
1/4 cup split peas
8 peppercorns
2 medium onions, chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped
2 tablespoons parsley, chopped

Steps:

  • Combine cold water, top round cut in small pieces and salt in a 4-quart soup pot.
  • Bring to a boil slowly, skim thorougly and add barley, split peas and peppercorns.
  • Cover and simmer gently for 1 1/2 hours.
  • Add chopped onions, carrots and celery and simmer 1/2 hour longer, stirring frequently.
  • To serve, sprinkle with chopped parsley.

Nutrition Facts : Calories 703.6, Fat 64.8, SaturatedFat 26.8, Cholesterol 89.9, Sodium 984.5, Carbohydrate 18.5, Fiber 5.5, Sugar 3.5, Protein 11.8

VEGGIE-PACKED ONE-POT SPLIT PEA SOUP RECIPE BY TASTY



Veggie-Packed One-Pot Split Pea Soup Recipe by Tasty image

Here's what you need: sourdough loaf, olive oil, onions, carrots, celery, garlic, split peas, dried thyme, salt, pepper, turmeric, red pepper flakes, potatoes, vegetable stock, bay leaves

Provided by Merle O'Neal

Categories     Lunch

Time 1h10m

Yield 12 servings

Number Of Ingredients 15

1 sourdough loaf
2 tablespoons olive oil
2 onions, chopped
2 carrots, chopped
3 stalks celery, chopped
3 cloves garlic, minced
2 ½ cups split peas
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
½ teaspoon red pepper flakes
3 potatoes, cubed
8 cups vegetable stock
2 bay leaves

Steps:

  • On a cutting board, place the loaf of bread on its side and slice off the top portion. Using a small knife, cut around the inside of the bread, being careful not to cut through the sides, and scoop out the center of the roll. Save this for dipping later on or use for bread crumbs.
  • In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent.
  • Add the garlic and cook 2 minutes.
  • Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined.
  • Add the vegetable stock and bay leaves, cover with a lid and cook for 40 minutes.
  • Add potatoes, then cover and cook 20 more minutes.
  • Remove bay leaves and serve soup in your bread bowl.
  • Enjoy!

Nutrition Facts : Calories 748 calories, Carbohydrate 72 grams, Fat 43 grams, Fiber 8 grams, Protein 10 grams, Sugar 15 grams

Tips:

  • Soak the split peas: Soaking the split peas overnight or for at least 4 hours will help them cook more evenly and reduce the cooking time.
  • Use a variety of seaweed: Different types of seaweed have different flavors and textures, so feel free to experiment with different kinds to find your favorite combination.
  • Add vegetables: Vegetables such as carrots, celery, and onions add flavor and nutrients to the soup.
  • Use a good quality vegetable broth: A good quality vegetable broth will add a lot of flavor to the soup, so don't skimp on this ingredient.
  • Season to taste: Season the soup with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.

Conclusion:

Seaweed and split pea soup is a delicious, nutritious, and easy-to-make soup that is perfect for a cold winter day. It is also a great way to use up leftover seaweed. With its unique flavor and texture, seaweed and split pea soup is a surefire hit with family and friends. So next time you're looking for a tasty and healthy soup, give seaweed and split pea soup a try. You won't be disappointed!

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