Seitan fajitas are a delicious and healthy alternative to traditional meat fajitas. Made from wheat gluten, seitan is a plant-based protein that is high in protein and low in fat. It has a chewy texture that is similar to chicken or beef, making it a great choice for fajitas. Seitan fajitas can be made with a variety of vegetables, spices, and sauces, allowing you to customize them to your own taste. They are also a great option for those who are following a vegan or vegetarian diet. In this article, we will provide you with a recipe for seitan fajitas that is sure to impress your friends and family.
Here are our top 5 tried and tested recipes!
SIMPLE SEITAN FAJITAS
Time 25m
Yield Around 8-10 tortillas worth
Number Of Ingredients 16
Steps:
- Set the cashews in a saucepan, and bring to a boil. Boil the cashews for at least 10 minutes to soften them. Alternatively, you can soak them in room temperature water overnight.
- In the meantime, cut the peppers and onions into half-moon pieces. Cut the seitan into strips, about two inches long. Seed and dice the jalapeño if using, and chop any other vegetables you want to incorporate.
- Heat the oil in a large skillet. Add the onions, peppers, and jalapenos, and stir for about five minutes until they have become more flexible. Add the seitan, soy sauce and vinegar and stir. If you are using other vegetables, you can add them at this time too. Cover and let cook for around 10 more minutes, stirring occasionally.
- Prepare the cashew sauce by draining the water from the nuts. Add the remaining ingredients, along with a half cup of water, and blend until smooth.
- Finish the seitan mixture with a squeeze if fresh lime juice. Serve with the cashew cream and any other desired toppings with tortillas.
SEITAN FAJITAS
Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.
Provided by MFord
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
- Spoon seitan filling onto each tortilla and fold tortilla around filling.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g
EASY SEITAN FAJITAS
Strips of high-protein seitan (cooked wheat gluten) make a great filling for these easy seitan fajitas. What's best about serving fajitas is that everyone participates in creating his or her own meal.
Provided by Veg Kitchen
Categories Tortilla specialty
Time 25m
Number Of Ingredients 10
Steps:
- Cut the seitan into narrow strips about 2 inches in length. In a mixing bowl, gently toss with the lime juice, olive oil, and chili powder
- Heat the oil in a large skillet and add the seitan mixture and bell pepper strips. Turn the heat up to medium high and cook, stirring often, until the seitan is sizzling hot and the bell peppers are tender-crisp, about 5 minutes.
- Place the lettuce, tomatoes, salsa, and/or picante sauce in separate serving bowls.
- Distribute two warmed flour tortillas to everyone.
- To assemble the fajitas, have everyone place a few strips of the seitan and peppers mixtures in the center of their tortillas and garnish them as they wish. Fold one side of the tortilla over the other and pick up to eat out of hand.
Nutrition Facts : Calories 315 kcal, Carbohydrate 36 g, Protein 21 g, Fat 10 g, SaturatedFat 2 g, Sodium 762 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
FUNTASTIC SEITAN FAJITAS
I modified these from the wonderful cookbook "Fast & Fun Food." These fajitas are low-fat, satisfying and oh-so-tasty, with so much juiciness that drips out of the tortilla so you have to lick your plate!! Yummm. Be assured, these are fast- and fun!
Provided by White Rose Child
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat about 1/4 cup of water (or you can use oil) in a skillet and add the onion. Let it soften 3-5 minutes. If you want to use oil, you can then add the seitan and brown it, but it adds fat and doesn't change the taste.
- If using water, add the seitan and all remaining ingredients except the tamari. Reduce heat to simmer, cover the pan and let cook 5 minutes.
- There are two ways to warm the tortillas, which you'll find on the bag; you can wrap them in foil and put in a 300 oven for 5-10 min, or you can just pop them in the microwave wrapped in a tea towel. I use the nuke box.
- Tilt the skillet and add the tamari, where the juices pool at the bottom. Let the juices mix together, then mix all the juices up with the vegetables. Adjust seasonings to taste.
- Place 1/6 of the mixture INCLUDING some juices! in each tortilla and roll up with your favorite fajita method!
- Enjoy with a side salad.
- Notes: Try with different colors of peppers, and I like adding steamed greens to mine. You can use homemade seitan, or prepackaged vegetarian mock-meat strips. If you have leftover filling, or want to take it to work/school, the best way is to bring the tortilla and filling separately.
Nutrition Facts : Calories 172.2, Fat 3.2, SaturatedFat 0.4, Sodium 761.7, Carbohydrate 30.6, Fiber 1.4, Sugar 3, Protein 5.8
SEITAN FAJITAS
Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.
Provided by MFord
Categories Fajitas
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
- Spoon seitan filling onto each tortilla and fold tortilla around filling.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g
Tips:
- Choose a firm, fresh seitan. Look for seitan that is vacuum-sealed or packaged in water, and avoid seitan that is slimy or has an off smell.
- Slice the seitan thinly against the grain. This will help the seitan to cook evenly and absorb the marinade.
- Marinate the seitan for at least 30 minutes. This will help to infuse the seitan with flavor.
- Use a hot skillet or grill to cook the seitan. This will help to sear the seitan and prevent it from sticking.
- Cook the seitan for 5-7 minutes per side, or until it is cooked through. The seitan is cooked through when it is no longer pink in the center.
- Serve the seitan fajitas with your favorite toppings. Some popular toppings include grilled vegetables, salsa, guacamole, and sour cream.
Conclusion:
Seitan fajitas are a delicious and healthy meal that can be easily made at home. With a little planning, you can have a delicious and satisfying meal on the table in no time. So next time you're looking for a quick and easy meal, give seitan fajitas a try!
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