Best 3 Seitan Marsala Vegan Recipes
Are you looking for a tasty and flavorful vegan dish that is sure to satisfy your taste buds? Seitan Marsala is a delectable vegan dish that combines the savory flavors of seitan, a plant-based meat alternative, with a rich and creamy Marsala wine sauce. This dish is easy to prepare and is perfect for a weeknight meal or a special occasion. With its combination of hearty seitan, savory mushrooms, and aromatic herbs, Seitan Marsala is sure to be a hit with vegans and non-vegans alike.
Here are our top 3 tried and tested recipes!
SEITAN MARSALA
Make and share this Seitan Marsala recipe from Food.com.
Provided by windhorse23
Categories Vegan
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
- When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
- When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.
Nutrition Facts : Calories 137.8, Fat 10.3, SaturatedFat 1.4, Sodium 5.3, Carbohydrate 5.2, Fiber 0.7, Sugar 1.2, Protein 1.9
VEGAN MOROCCAN-STYLE TAGINE WITH SEITAN
This is a recipe I created because I was entertaining some guests with a Moroccan-style dinner and I had a vegetarian in my group. I wanted him to have a hearty vegetarian dish with lots of protein, so I made this dish up after looking over a number of different Moroccan tagine recipes. It turned out so well that I have made it many times since and would like to share. I actually think that some of my non-vegetarian guests preferred this dish to the lamb that I spent hours slow-roasting! (Though it was also delicious and makes a nice combo with the stew.) It uses Moroccan spices and dried fruit. Serve over couscous.
Provided by nikki82
Categories Seitan Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Break seitan apart into pieces. Rub pieces in vegan margarine and then in ras el hanout.
- Heat olive oil in a Dutch oven over medium-high heat. Add the seasoned seitan and saute until browned and crusty bits form on the bottom of the pan, 5 to 7 minutes. Add onion and saute over medium heat until softened, 3 to 5 minutes. Add garlic and cook and stir for 1 to 2 minutes.
- Stir in sweet potato, chickpeas, tomatoes, olives, raisins, apricots, cayenne, cumin, coriander, and cinnamon. Pour in enough vegetable broth to cover the mixture; bring to a boil. Reduce heat and simmer until sweet potatoes are soft, about 20 minutes.
- Stir in lemon zest and juice. Top with parsley and serve.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 48.4 g, Fat 7.6 g, Fiber 7.8 g, Protein 16.6 g, SaturatedFat 1.6 g, Sodium 876.9 mg, Sugar 14.1 g
VEGAN VEGETABLE MASALA
Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Provided by chefcs
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
- Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
- Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Nutrition Facts : Calories 250.5 calories, Carbohydrate 30.6 g, Fat 14 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 10.9 g, Sodium 888.8 mg, Sugar 12.4 g
Tips:
- Use high-quality seitan: The quality of your seitan will greatly impact the final dish. Look for seitan that is made with whole wheat flour and has a firm, chewy texture.
- Marinate the seitan: Marinating the seitan in a flavorful mixture of herbs, spices, and liquids will help to infuse it with flavor and make it more tender.
- Sear the seitan: Searing the seitan in a hot skillet will help to create a crispy outer layer and lock in the juices.
- Use a flavorful Marsala wine: The Marsala wine you use will play a big role in the final flavor of the dish. Choose a Marsala wine that is rich and flavorful, with a slightly sweet taste.
- Simmer the seitan in the Marsala wine: Simmering the seitan in the Marsala wine will help to tenderize it and allow the flavors to meld together.
- Serve the seitan Marsala with your favorite sides: Seitan Marsala can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple green salad.
Conclusion:
Seitan Marsala is a delicious and versatile dish that can be enjoyed by vegans and meat-eaters alike. It is a great source of protein and fiber, and it is also relatively low in calories. If you are looking for a new and exciting way to cook seitan, then you should definitely give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love