Sesame broccoli salad is a delectable and nutritious dish that caters to various dietary preferences, including vegan, vegetarian, and gluten-free options. It features tender-crisp broccoli florets, a medley of textures and flavors from toasted sesame seeds, crunchy almonds, and sweet dried cranberries. Drizzled with a delightful sesame-ginger dressing, this salad offers a refreshing balance of tangy, sweet, and savory notes, making it a perfect side dish or light meal. Whether you're seeking a healthy lunch option for your weekday routine or a vibrant addition to your next potluck gathering, this versatile salad promises to satisfy your taste buds and provide a wholesome nourishment.
Here are our top 6 tried and tested recipes!
SESAME BROCCOLI SALAD
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!
Provided by sal
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
- Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
- In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.
Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g
BROCCOLI SALAD WITH GARLIC AND SESAME
From Melissa Clark in the *New York Times,* who writes: "This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid 'cooks' the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again."
Provided by lecole54
Categories Low Protein
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
- 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.
GARLICKY SESAME-CURED BROCCOLI SALAD
From The New York Times, Feb. 20, 2008. Given to me by my friend Debbie, who loved it. She said it's best to eat the day you make it and it was less flavorful the next day, so keep that in mind. All you do is mix it all up and let it sit out for an hour before it's ready to eat. If you don't have cumin seeds, you can use cumin powder.
Provided by Oolala
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the vinegar and salt.
- Add broccoli and toss to combine.
- In a large skillet, heat olive oil until hot, but not smoking.
- Add garlic and cumin and cook until fragrant, about 1 minute.
- Stir in sesame oil and pepper flakes.
- Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature.
SESAME BROCCOLI SALAD
Make and share this Sesame Broccoli Salad recipe from Food.com.
Provided by Barb G.
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
- Season with salt and pepper.
- Steam broccoli florets until crisp-tender, about 5 minutes.
- Cool.
- Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
- Transfer to small bowl; cool.
- Mix broccoli and half of sesame seeds into dressing.
- Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
- Transfer broccoli to platter.
- Pour dressing over broccoli. Sprinkle with remaining sesame seeds.
GARLICKY SESAME-CURED BROCCOLI SALAD
Steps:
- 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine. 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve. Yield: 6 to 8 side-dish servings or more as an hors d'oeuvre.
SESAME BROCCOLI SALAD
Nice change from the old broccoli and bacon salad.
Provided by barbara lentz
Categories Other Salads
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix the first 5 ingredients together and set aside. In a large pot add water and salt and bring to a boil. Add the broccoli and boil for 2 minutes. Drain and rinse with cold water until the broccoli is cooled.
- 2. Serve cold with the sauce mixed through.
Tips:
- For a sweeter salad, use honey or maple syrup instead of agave nectar.
- If you don't have sesame seeds, you can use another type of nut or seed, such as almonds, walnuts, or sunflower seeds.
- To make the salad more filling, add some cooked chicken, shrimp, or tofu.
- If you're short on time, you can use store-bought broccoli slaw instead of fresh broccoli.
- To save even more time, you can use a pre-made sesame dressing.
Conclusion:
Sesame broccoli salad is a delicious and healthy side dish or main course. It's easy to make and can be tailored to your own taste preferences. With its crunchy broccoli, sweet and tangy dressing, and nutty sesame seeds, this salad is sure to be a hit at your next potluck or gathering.
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