Best 3 Sesame Chicken Wraps Recipes

Sesame chicken wraps are a delicious and easy-to-make meal that can be enjoyed by people of all ages. With its sweet, savory, and slightly tangy sauce, tender chicken, and crunchy vegetables, this dish is sure to satisfy even the pickiest of eaters. Plus, it's a great way to use up leftover chicken and vegetables.

Here are our top 3 tried and tested recipes!

SLOW-COOKER TERIYAKI-SESAME-CHICKEN WRAPS

Slow-Cooker Teriyaki-Sesame-Chicken Wraps image

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Provided by Betty Crocker Kitchens

Categories Entree

Time 7h45m

Yield 12

Number Of Ingredients 12

Ingredients

3 lb boneless skinless chicken thighs
1/2 cup teriyaki sauce
1 tablespoon finely chopped gingerroot
4 cloves garlic, finely chopped
1 tablespoon sesame seed
1 teaspoon toasted sesame oil
1/2 cup hoisin sauce
12 flour tortillas (10 inch)
3/4 cup shredded carrots
1 medium bell pepper, cut into bite-size strips
1/2 cup sliced green onions (8 medium)
3/4 cup chow mein noodles

Steps:

Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
Cover; cook on Low heat setting 7 to 8 hours.
Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.

Nutrition Facts : Calories 480, Carbohydrate 47 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 34 g, SaturatedFat 5 g, ServingSize 1 Wrap, Sodium 1170 mg, Sugar 4 g, TransFat 1 g

SESAME CHICKEN WRAPS

Sesame Chicken Wraps image

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

Provided by Lilsargitty

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 6

Number Of Ingredients 15

Ingredients

1 tablespoon cooking oil
¾ pound skinless, boneless chicken breast, cut into strips
2 tablespoons sesame seeds
½ teaspoon garlic salt
¼ teaspoon ground black pepper
3 cups chopped broccoli
1 medium red onion, thinly sliced
1 teaspoon grated fresh ginger
¼ cup white sugar
¼ cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
2 teaspoons minced garlic
1 ½ cups warm cooked rice
6 (10 inch) flour tortillas, warmed

Steps:

Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g

SESAME CHICKEN VEGGIE WRAPS

Sesame Chicken Veggie Wraps image

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

1 cup frozen shelled edamame
DRESSING:
2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
WRAPS:
2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), room temperature

Steps:

Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

Tips:

Use fresh ingredients: Fresh vegetables, herbs, and chicken will give your wraps the best flavor.
Cook the chicken thoroughly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.
Choose the right tortillas: Tortillas that are too thick or too thin will not hold up well when you are wrapping them. Look for tortillas that are about 1/4 inch thick and have a slightly chewy texture.
Don't overfill the wraps: If you overfill the wraps, they will be difficult to fold and eat. Aim for about 1/2 cup of filling per wrap.
Serve the wraps immediately: Sesame chicken wraps are best served immediately after they are made. If you need to make them ahead of time, you can store them in the refrigerator for up to 2 hours.

Conclusion:

Sesame chicken wraps are a quick and easy meal that is perfect for busy weeknights. They are also a great way to use up leftover chicken. With a variety of vegetables and sauces to choose from, you can easily customize these wraps to suit your own taste. So next time you are looking for a simple and satisfying meal, give sesame chicken wraps a try.