Best 3 Sesame Kale Crisps Recipes
Looking for a tasty and nutritious snack that's easy to make? Sesame kale crisps are a delicious and healthy treat that are perfect for any occasion. Made with just a few simple ingredients, these crispy kale chips are a great way to get your daily dose of vitamins and minerals. And because they're baked, not fried, they're a healthier alternative to potato chips and other snacks.
Here are our top 3 tried and tested recipes!
SESAME-KALE CRISPS
Make these delicious sesame-kale crisps for a nutritious snack.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely. Store in an airtight container for up to 3 days.
SESAME KALE CRISPS
These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.
CRISPY SOY ROASTED KALE CHIPS
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Food Network
Time 35m
Yield 4 servings (about 3 cups each)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
Tips:
- Choose fresh, tender kale for the best results.
- Wash the kale thoroughly and dry it completely before using.
- Remove the tough stems from the kale leaves before baking.
- Toss the kale leaves with olive oil, salt, and pepper before baking.
- Bake the kale leaves at a high temperature (375 degrees F) for a short period of time (10-15 minutes).
- Watch the kale leaves carefully while they are baking so that they do not burn.
- Remove the kale leaves from the oven when they are crispy and golden brown.
- Let the kale leaves cool completely before storing them.
- Store the kale leaves in an airtight container at room temperature for up to 3 days.
Conclusion:
Kale chips are a healthy and delicious snack that is perfect for any occasion. They are easy to make and can be customized to your liking. With a variety of flavors and toppings to choose from, you can find a kale chip recipe that everyone will enjoy.
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