Best 2 Sesame Kale Glow Bowl Recipes
SESAME KALE GLOW BOWL
This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.
Provided by The Glowing Fridge
Categories Bowl Recipes
Time 40m
Yield 3
Number Of Ingredients 16
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
- Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
- Spoon quinoa into serving bowls and top with kale mixture.
Nutrition Facts : Calories 433.6 calories, Carbohydrate 56.7 g, Fat 16 g, Fiber 8.2 g, Protein 21.6 g, SaturatedFat 5.9 g, Sodium 794.4 mg, Sugar 2.3 g
SESAME KALE GLOW BOWL
This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.
Provided by The Glowing Fridge
Categories Main Dish Recipes Bowls
Time 40m
Yield 3
Number Of Ingredients 16
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
- Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
- Spoon quinoa into serving bowls and top with kale mixture.
Nutrition Facts : Calories 433.6 calories, Carbohydrate 56.7 g, Fat 16 g, Fiber 8.2 g, Protein 21.6 g, SaturatedFat 5.9 g, Sodium 794.4 mg, Sugar 2.3 g
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